Ibinini byubumaji bishobora guhita biduhindura slim-taut mov-taut, kugeza igihe habaye. Kubwibyo, mumyaka yashize, imibare yinzozi irashobora kubona gusa umugereka wimbaraga nyinshi. Ni:
- imyitozo ngororamubiri;
- Indyo ishoboye yakusanyije
- Witondere neza.
Noneho byinshi kubintu.
Imyitozo ngororamubiri
Intego yawe ni imitwaro itandukanye. Kugenda (bishimangira imitsi) no koga (massage yimbitse). Ibyiza byiburasirazuba byubuhanzi, nka Tauto. Gukubitwa neza ntabwo bisanzwe (twizere) mubuzima bwa buri munsi, bivuze ko amatsinda yimitsi ya pasiporo ashoboka gukora.
Impuguke nziza Jennifer wade itanga inama gerageza Polylifting: Ubuhanga "buzamura" ikibuno, bituma birushaho kumererwa neza kandi byoroshye. Kuryama mu gifu. Kurikiza agatsiko. Gukurura amaguru. Metero ebyiri. Imyenda isunika hasi kandi icyarimwe imitsi ya pelvis. Kugumana voltage, uzamure ukuguru gugororotse hejuru no kumanura hasi. Kora kimwe ukoresheje ikirenge cyawe cyibumoso. Komeza gukora imyitozo kumunota.
Ration
Ifoto: PilixAByay.com/ru.
Reka tumenye icyo ibicuruzwa bigira ingaruka kumiterere ya selile? Mbere ya byose, ibyo nibicuruzwa biganisha kubyibuha birenze urugero, kubera ko ari ibinure birenga bitanga ishyaka ryihariye rigira uruhare mu gushiraho selile. Mugabanye ibicuruzwa bishobora kuba bikungahaye kuri Omega-3 ibinure, na cafeyine. Rero, mumirire ukeneye gushyiramo amafi yibimera, umwijima wa code, ibinyampeke. Kuva ibinyobwa - icyayi kibisi. Urashobora kongeramo inyongeramusaruro zidasanzwe hamwe namavuta kumafi. Mama na barumuna bacu baracyibuka ukuntu iki gihe cya Ussr, abana bose bari itegeko mu ishuri ry'incuke batanze amavuta y'ifi. Ntabwo yari ashimishije cyane kuburyo ataryoha kandi ntanumwe ushimisha cyane. Uyu munsi, amahirwe, amavuta y'amafi yuzuyemo Capsules nziza.
Kurugero, umusaruro wa peteroli y'amafi akoreshwa amafi ya peteroli yububiko bwamafi hamwe na omega-3 ppgk byibuze 20%. Amafi yakoreshejwe nk'isoko y'ibinure ahingwa ku mirima idasanzwe kandi ikubiye ku biryo byangiza ibidukikije. Ba capsules y'amafi ifasha gukora ibinure, no mu kurwanya selile kandi bafite abafasha beza.
Ingaruka zayo zingirakamaro zigaragara ako kanya, ariko nyuma yiminsi mike. Ukurikije ibiranga umuntu ku giti cye no kurohama, muganga arashobora kugira inama yo kongera dosiye, ariko ntabwo ari ngombwa kurenga cyane umurimo wumwijima (cyane cyane imbere ya predisposition).
Ubwitonzi bukwiye
Itandukaniro ryo kwiyuhagira no massage isanzwe yo gukaraba, kuzamura microcirculat, ni ibikoresho byo gukumira ibipimo bidahenze.
2. Koresha scrub yumubiri inshuro nyinshi mu cyumweru. Ubwa mbere, azafasha gutsinda ibishishwa, bikunze kuvuka mubiti kubera kwicara burundu ahantu hamwe no kwambara ishyano rya hafi. Icya kabiri, gusukura uruhu ni ngombwa kubarwanya selile.
Umubiri wumubiri wa Lufra Gal Scrub kuva nuruhu rwose ruvugurura uruhu, rukuraho buhoro buhoro no gusubizamo kumurika. Gusya neza igikonoshwa cya ياڭ u witonze, ariko gushimishwa neza uruhu rwo gupfuka kurupapuro, amavi n'amayeri, kimwe n'andi turere dusaba kwitabwaho bidasanzwe. Nibyiza, mint itera impumuro itera umwuka kuri ibi ntabwo ari ibihe byoroshye.
3. Uzuza amasomo yumye yuzuye hamwe no guswera umubiri udasanzwe. Ntabwo ari ngombwa kujya kuri salon na gato kubwibi, urashobora gukora massage murugo. Ikintu nyamukuru nuguhitamo brush. Rero, guswera massage kuva Botavikos bikozwe muri Agava ya Mexico, kubera ko ari ibisanzwe, biroroshye kandi bishimishije, biteza imbere gukwirakwiza amaraso na lymphotok, bifasha gutanga amajwi, gutandukana no kugereranya ihumure ryuruhu. Nyuma yuburyo bwa mbere, uruhu ruhinduka elastike kandi rworoshye, seleri itagaragara itagaragara.
Brush ya Botavikong Brush Iroroshye cyane - birakenewe buri gihe, mugitondo cyane kugirango utware kandi hejuru y'ibirenge no hejuru, kandi ntabwo ari ibirenge, ntibirinda ibishushanyo, kwirinda gushushanya, gusetsa , ibikomere na abrasions. Uburyo burashobora gusubirwamo buri munsi nukwezi nyuma, ibisubizo bizagaragara. Ukeneye kwiyuhagira gukaraba ibice bisigaye bya Epidermis. Icyitonderwa cyingenzi: Massage ntabwo isabwa kubantu bafite uruhu rwumye.
4. Hafi yicyumweru cyose gukora anti-selipite. Uyu munsi, ntabwo ari ngombwa kujya mushiki nyabwo ubwiza - ibimenyetso byinshi bifite amafaranga, tubikesha ushobora gutondekanya spa iburyo murugo.
Gukubita Anti-selile Gupfunyika kuva muri mixit irimo pepper itukura yibanda kandi ubuki, burimo amavuta y'ibinure. Kubera ibi, metabolism irihuta, gukura kwamagana selile za tissue zirahagarikwa, ingaruka zikomeye zo kurwanya selile ziratangwa. No mu bigize amavuta yingenzi ya orange (yihutisha kugabanuka kw'ibinure, asubiza uruhu, akuraho imbaraga zuruhu, akuraho imbaraga zuruhu, akuraho imbaraga zuruhu, akuraho imbaraga zuruhu, akuraho imbaraga zuruhu, akuraho imbaraga zuruhu, akuraho imbaraga zuruhu, ikuraho imbaraga zuruhu, ikuraho imbaraga zuruhu, ikuraho imbaraga zuruhu, ikuraho imbaraga zuruhu, ikuraho imbaraga zuruhu, ikuraho imbaraga zuruhu, ikuraho imbaraga zuruhu, ikuraho imbaraga zuruhu, ikuraho imbaraga zuruhu, ikuraho imbaraga zuruhu, ikuraho imbaraga. y'imiterere no gutondeka uruhu) na Carrixols Aloe Vera (gutunga imitungo ivuguruye, yongera uruhu rwuruhu). Ingaruka zigaragara ziragaragara nyuma yuburyo bwa mbere, kandi niba unyuze mumasomo yose (byibuze ibipfunyika icumi), urashobora kujya ku mucanga icumi), urashobora kujya mu mucanga wicaye muri bikini - Birumvikana ko wahinduye imirire, sura indyo Club kandi ukoreshe ubundi buryo bwo kwita ku ruhu.