Ahari inyungu yingenzi yo guhirika nuruhande rwibibazo byikibazo - inseko nziza yurubura ntabwo ishimisha nyirayo gusa, ahubwo ikurura ishimwe. Kandi nyamara inzobere nyinshi zirwanya uburyo bwo guhinga, kubera ko nta buryo bwinshi bworoheje. Twahisemo kumenya uwari dukwiye guhura no kujya ku ntebe y'amenyo, kandi ubwoko bwo guhinga butanga imiti igezweho.
Ninde "ushobora kuba umukiriya" dentist ku guhonyora?
Byose biterwa nubwiza bwa entamel yawe ya entamel hamwe nigitekerezo cyo kunoza isura, ubuhamya bwubuvuzi hano bushobora gusa. Mbere ya byose, unywa itabi hamwe nuburambe cyangwa ashuri yakemuwe, harashaje, inzitizi irababara cyane kuruta umuntu udafite ibiryo. Byongeye kandi, kubijyanye nu mutitsi, inzira irashobora kutagira icyo ikora, kuko nyuma yamasaha ya mbere, nyuma yamasaha abiri nyuma yo kuvanaho, ibisubizo byimirimo ya ontacco bizagera kuri Bishoboka byo ku buryo cyangwa kuvugurura imibereho.
Icyitonderwa gishobora guteza imbere ibyiyumvo
Ifoto: www.unsplash.com.
Ingaruka zo kwera
Niba inzira itari yo cyangwa itabaho kumvikana, urashobora kubona ingaruka zidashimishije mubyifuzo byo kubona inseko ya Hollywood. Ubwa mbere, amenyo arashobora gutakaza urumuri kubera ingaruka zikunze kwigira - bazamera nkibice bya chalk. Icya kabiri, uzigira kubyo ushoboye, ni ibihe hypercensivite kuva imbeho kandi bishyushye. Icya gatatu, amenyo arashobora gutakaza ibintu bikenewe, none, rimwe na rimwe, rimwe na rimwe nyuma yo gusinzira, inzira yitwa Remotherapy irakenewe.
Ni ubuhe bwoko bwo guhimba
Uyu munsi, amenyo arashobora gutanga ubwoko bwinshi bwera guhitamo kuva - kuva byoroshye cyane.
Amenyo
Inzira "itagira ingaruka", ariko nayo izana ibisubizo byibuze niba ufite ibibazo bikomeye byingenga. Nk'itegeko, mu gusenya kwambuka, hydrogen peroxide ikubiye muburyo bwinshi, butanga ingaruka zera. Kandi nyamara paste izashobora guhangana gusa ninzitizi zo hejuru kumenyo, kubyerekeye kwera inzobere mu byanganywa ntabwo arivuga.
Imirongo yo kuvanga
Umuti urasanzwe kandi uragufasha kugera ku gicucu kugirango amajwi menshi yoroshye kuruta ibyawe. Ikigaragara ni uko imirongo imaze igihe kinini ihura namenyo yawe, bityo ifite ingaruka zimbitse kuruta pasta isanzwe. Ibidukikije birimo ubumwe bwibara bitewe nuburyo butandukanye bwamenyo - umurongo uragororotse kandi ntuzashobora kwakira iryinyo ryose muburyo bwayo muburyo bwabwo. Itandukaniro mu gicucu rizagaragara, ripima "" kuri "na" kurwanya "mbere yuko dukurikiza.
Amakaramu
Bitandukanye na resile, amakaramu akwemerera "gutunganya" kuri iryinyo kuva kumuzi kugeza kumagambo. Icy'ingenzi wongeyeho nuko bidakenewe koza - urashobora guhita ukomeza ubucuruzi. Nibidukikije birimo gukenera gukoresha igihe kirekire.
Urusaku rw'umwuga
Uburyo bwiza bwo gusiga bwiza, ariko icyarimwe abadafite umutekano - kwera inzoga zumwuga. Kugirango ubone inzira nziza gusa, ugomba kubona inzobere mubisabwa. Nyuma yo gufata nabi ibigize byera, amenyo yawe arashobora kuba uruta kandi agatangira kumenagura niba umwanditsi wamenyo azatandukanya ibigize cyangwa atababare ubudahariko. Mubindi bintu, nyuma yuburyo, ugomba gukora indyo nta joro - Ndetse icyayi gifite intege nke kizatera umwenyura.