Reba uburyo bwinshi bwo guteza imbere ibintu:
Ndi mu gihugu
Abagore benshi b'Uburusiya boherezwa mu kazu ntabwo ari byinshi byo kuruhuka nko gukora. Nta gihe n'imbaraga zihagije, ariko ntabwo arimpamvu yo kubura amahirwe meza yo kugaburira umusatsi na sitasiyo ya Vitamine. Ibidukikije bikangura, umwuka mwiza, imyitozo ngororamubiri, ibitotsi byiza nibiryo biryoshye - muri rusange, ibi byose bikazamura ingorane. Ingarara nto mu mpeshyi n'izindi Icyatsi ntabwo arifatizo nini gusa, ahubwo ni isoko nziza ya vitamine kumisatsi. Amababi yisi yose agomba gusukurwa no gukaraba, ohereza kuri blender, kora umukarani kandi ushireho imisatsi yose, harimo imizi muminota 30 - yoroshye irangwaho. Hariho ikintu kimwe gusa - bigomba guhinduka amazi menshi.
Ndi ku nyanja
Ibintu bimeze ku nyanja birangwa no kuba, ku ruhande rumwe, umusatsi ugomba koga hamwe nawe mu mazi y'inyanja, kandi kurundi ruhande, birasa nimugoroba ku basaza. Numusatsi mugufi, birumvikana ko byoroshye, urashobora gukaraba byihuse no gukama. Ariko sinsaba gukoresha shampoo buri gihe kugirango ntatema umusatsi. Urashobora gukoresha gusa umwuka gusa, ikintu cyingenzi ntabwo ari ukubisiga mumizi yimisatsi kandi ugasukura neza. Numusatsi muremure, ibintu byose biragoye cyane. Mbere yo kujya ku mucanga, byaba byiza usabe stay stay cyangwa amavuta hamwe na ultraviolet. Kugerageza kutabira nta mpamvu bikenewe, ariko niba byarabaye, umusatsi wangaga amazi yo mu nyanja - ntucike intege, iyi ni ishingiro rikomeye ryo kwihuta. Shushanya umusatsi wawe, ntukaraba amazi yo mu nyanja (mu gihe inyanja ifite isuku), ongeraho bike mu mvumu kandi byumye umusatsi hamwe n'umusatsi ukwirakwiza. Izimya mane yambaye imyenda ya la Giselle Bundchen. Kubashaka guhunga inyanja mu nyanja bamenya umwambaro nimugoroba kumeza muri cafe yo mu cyi, imisatsi yo mu kiraro iratunganye. Urashobora gukoresha amavuta yo kwita kuri peteroli kumusatsi, gel cyangwa ifuro, gukusanya umusatsi wawe cyangwa muri bike kandi ukabihuza no kubashyiraho ibiti bimwe cyangwa bibiri, uhambire imirasire cyangwa itagaragara. Hamwe n'imisatsi nk'iyi ushobora koga, kwibira, nimugoroba biroroshye kubishushanya nindabyo zidasanzwe cyangwa umusatsi mwiza. Ntibiza kuba nirirwa kwibuka ko ingofero - ingofero na jacks - inama cyane cyane kuko umusatsi irangi no yangiritse. Izuba rifatanije namazi yumunyu mumibare minini yangiza umusatsi, nimba ni ngombwa kongeramo mask muri shampoo isanzwe hamwe nu mwobo.
Inama idasanzwe : Gerageza shampoos zaho hamwe na konderasi nziza - zirashobora kuba nziza kuruta ibisanzwe, kuva icyo gihe zamenyereye amazi nikirere.
Amategeko nyamukuru mubiruhuko no muri wikendi - gake kenshi, koresha umuhigo, reka twumike amahirwe yo gukama muburyo busanzwe, birumvikana, niba ubushyuhe buri mumuhanda.