Umuntu wese azi ko hari imbuto n'imbuto bifite akamaro, ariko ntabwo abantu bose bakeka ko urusaku rutwara. Wari uzi ko Cher ari ikungahaye mu Amogoxdidants, kandi watermelon afasha kwirinda umwuma mu cyi?
Kubona ku isoko cyangwa mububiko Blueberry - Grab! Iyi Berry irwanira neza hamwe n'amakuba atandukanye mu mubiri, afasha ubwonko kuba mu ijwi kandi biteza imbere umwuka. Amahanga Avoka, nubwo ibinure byayo, bifasha gukomeza guhuza. Kubagore, ni ngombwa cyane cyane, kuko sisitemu yacu idashobora gukora mubisanzwe idafite ibiciro bikwiye.
Niba hamwe no gutangira ubushyuhe utangira kubabaza Edema, inzira basil. Irerekana umunyu mu mubiri, ufite umutungo wo gutinza ubushuhe. Kandi mbega ukuntu basil biryoshye hamwe ninyanya!
Inyanya nazo zirashobora kwitwa SuperFood. Ibintu birimo muri bo birwana na radicals yubusa, birinda ingaruka mbi ziterwa nizuba no gufasha kubungabunga urubyiruko.
Inyungu nini nazo zizazana igigero, beterave n'amashaza yicyatsi. Niba ushishikajwe no kurangiza, beets nibyiza aho muburyo bwa salade, hamwe na polka hitamo gushya cyangwa gukonjeshwa.