Abantu barahinduka, kandi hamwe nabo hariho impinduka mubucuti bwabo. Uyu mukuru twabaye, niko twegera unezerwa gushinja ibidukikije. Kumenya, dukeneye gushaka abantu bafite inyungu zisa, intego n'amahame mbwirizamuco - bihinduka ishingiro ryubucuti bukomeye buhwanye nabantu. Dufite inama nyinshi, uburyo bwo kubaka no gukomeza ubumwe nkubwo.
Kubabarana
Iyo wumva ko hafi yawe ari mbi kandi ishobora kuyishyigikira n'amagambo, ibikorwa cyangwa guhagarara guceceka, ugaragariza impuhwe. Mu buryo nk'ubwo, ugomba gushobora kwishimira intsinzi ye, ubumwe bwiza na mugenzi wawe n'abamenyereye. Ntabwo ari ngombwa kuganira amasaha kuri terefone buri munsi, kuko abantu bakuru bafite ubucuruzi bwabo kandi bakitaho. Ariko rimwe na rimwe, reba kandi umenye ko umwanya uwariwo wose ushobora guhamagara umuntu ufite icyifuzo cyo kuvuga - ni ngombwa cyane kubungabunga umubano winshuti.
Kwihangana
Ibihe byose byingenzi byubuzima bwinshuti ugomba guhangayika. Nibyo, biragoye rwose gutuza hafi ukwezi gukurikiranwa cyangwa gushyigikira inshuti igihe yatakaje akazi kandi akagira uburwayi bwa dipoma, yimukira mu kindi gihugu nibindi. Benshi ntibabura kwihangana kuba hafi yumuntu mugihe ubonye ibintu muburyo runaka kandi ugerageze kumvisha inshuti muburyo bwiza, kandi ashaka gusa kubabara. Ariko mubyukuri mubihe nkibi byubucuti nyabwo kwigaragaza: aho ushaka ubikuye ku mutima no kubona yishimye.
guhangana na hamwe ibihe byose kandi bishimishije
Ifoto: Ibisobanuro.com.
Ishyaka
Tegeka indabyo nta mpamvu, uzane imbuto zidasanzwe ziturutse murugendo, umusigire neza kuri firigo cyangwa ukaba ugukunda "- Ibikorwa nkibi byerekana kuba inshuti numuntu kandi SHAKA ICYO CYIZA KANDI YITANZWE. Mu bucuti ntihagomba kubaho ihame "wowe - Ndi me wanjye": kwerekana ubwitonzi bitatewe n'amavuko yegereje inshuti, kandi igihe cyose ufite amahirwe. Umuntu rero akumva rwose ko atanyabwenge kuri wewe kandi ushaka gukomeza kuvugana nawe, kandi ntukomeze gusa ku ntebe.
Ingufu
Ibikorwa byose bibera inshuti zawe birakugiraho ingaruka - abantu bake bashoboye gukurura no kudahangayikishwa nibyo umuntu wa hafi yumva. Amarangamutima ayo ari yo yose akenera imyuka ikaze cyane, ugomba rero kumenya neza ko ufite ibikoresho. Niba kandi atari byo, shaka bateri yawe utoroshye, imyitozo ngororamubiri, ingendo nibintu byose bigushinja kandi bikaza kwifuza kubaho. Niba warangije ibibazo byawe, biragoye kwishyura umwanya kubandi: Bizasa nkaho ibibazo bye bidafite agaciro. Gukemura bizafasha amasomo hamwe na psychologue uzagufasha kuva mubibazo byose kandi uzasobanura uburyo bwo kuzuza umutungo wawe.