Idirishya (Umwana w'intama watetse)
Kuri 4: 500 G Maratsy Umwana w'intama, igitunguru 1, ibirayi 3, 1 tsp. Zira, ½ tsi. Ingendo ya sinard, 1 tsp. Turmeric, 3-4 muri urusenda rwumye, tbsp 2. Ifu ya curry, 1 tsp. Sesame, 10 g ya ginger, 1 tsp. Coriandre, TBSP 1. Isukari ya Cable, bundle 1 ya kinse, tbsp 2. Kurry, ½ lime, umunyu.
Igihe cyo kwitegura: Isaha 1 + igihe cyo kubyara umwana w'intama.
Gusya muri mirtar ikaranze zira ikaranze zira, ibinyampeke bya sinapi, turmeric na roppers ityaye. Ibirungo byajanjaguwe kuvanga muri blender hamwe na curry, Sesame, Ginger, Coriandre, Inkoko, Umutobe wimbona. Muburyo bwavuyemo, kwikinisha umwana wintama kuva muminota 30 mbere yumunsi. Igitunguru cya fry, hanyuma ongeraho ibirayi byaciwe neza kandi inyama zirimo ibirungo. Umwanda w'intama, hanyuma usuke amazi n'ibisunga ku bushyuhe buciriritse kugeza bwiteguye. Mbere yo kugaburira KINZA.
Wright hamwe na coumber. .
Wright hamwe na Cucumber
Ibikoresho: 200 ml ya yogurt, imyumbati 1, 1 kinse bundle, ½ h. Ibirungo bivanga (zira, turmeric, sinapi, urusenda), umunyu, urusenda.
Igihe cyo kwitegura Iminota 15.
Cucumber ihinda umushyitsi ku masate manini hanyuma uvange na yogurt karemano. Ongeraho Cilantro yaciwe neza kandi ikaranze Zira, yajanjaguwe ninyenzi za sinapi, turmeric hamwe na pisine. Umunyu, urusenda kandi uvange neza. Amata meza ya Sauce Urwibutso rwo kuzimya umuriro kuva ingoroka rityazi.
Biscuit "Nan-Hati". .
Biscuit "Nan-Hati"
Ibikoresho : ½ igikombe cy'ifu, 160 g y'amavuta, tbsp 4. Amavuta ya elayo, 3 tbsp. Ibinyampeke bya manna, 80 g yifu yisukari, Vanilla.
Igihe cyo kwitegura: Iminota 40.
Gushonga amavuta ya cream hanyuma ubivange na elayo. Shira ifu y'isukari, Vanilla na Semolina. Kangura, ongeraho ifu hanyuma ugacagura ifu. Guhuma imipira mito hanyuma ubishyire kumpapuro zo guteka, umurongo hamwe nimpu. Guteka iminota makumyabiri kuri dogere 170.
Kurry kuva kuri cauliflower. .
Cabage curry
Kuri 4: 1 Kochan cauliflower, ibirayi 2, amagi 6, igitunguru 1, ibice 4 bya tungurusumu, 10 g ya ginger, ½ tsi. Uruvange rw'ibirungo (Zira, turmeric, Sinapi, Urusenda), 400 ML y'amata ya cocout, 2 tbsp 2. Ifu ya curry, 1 parisile bundle.
Igihe kiratetse Ia: iminota 30.
Ibitunguru bya Frike hamwe nuruvange ruvanze cya Zira, Sinapi, Turmeric na Pepper. Gukurikira ibirayi, byaciwe na cube, hamwe na inflorecence ya kawuseri. Ongeraho urusenda rutyaye, Ginger hamwe nimbwa nyinshi. Zitandukanye kuvanga ikiyiko kingana na teaspoons ya curry na cocout amata. Iyi mvange isuka imboga, shyira pagesley mu isafuriya, funga umupfundikizo hanyuma uve mu minota kugeza 15. Iyo ukoreramo amagi yaciwe.
"Umukobwa ukiri muto n'udusimba", TVC, ku cyumweru, 09:10