Uburyo bwo Gutezimbere Ubudahangarwa: Niki kikangisha kubura Vitamine D, zinc, iyode na iyode numuringa

Anonim

Mu Burusiya, ibizamini bigamije gusuzuma uko ubudahangarwa bw'umubiri bugejejweho. Ibisubizo by'ibisesengura ntabwo bitanga igitekerezo cyuburemere bwindwara zanduza, ariko kandi yemerera kumenya ingamba zivuranga. Mugihe umuntu atarwaye muriki gihe, ibisubizo byubushakashatsi birashobora gukoreshwa mugutezimbere ingamba zo gukumira.

Kugeza ubu, nta muti wo kuvura Covid-19. Kwiga ingaruka z'ibiyobyabwenge bitandukanye kuri Coronavirus ntibyari byerekana akamaro k'umuntu utari umwe. Kubwibyo, ibitekerezo byabashakashatsi bashushanijwe, harimo, kugirango bige ibishoboka byo gushimangira sisitemu yumubiri.

Umuganga w'ubumenyi bw'ubuvuzi, Porofeseri, umwe mu bagize Ishuri ry'Ubumenyi bw'Ubumenyi, Mikhail Paltseva, imikorere ya sisitemu yubudahangarwa biterwa no gutanga imibiri ya microelemer na vitamine, kandi kubura kwabo, kandi kubura kwabo akenshi biganisha ku ngaruka zikomeye, kugena, harimo ubukana bwibimenyetso byo kwandura. Byihariye hagomba kwitabwaho gukenera kumenya kubura vitamine D, zinc, iyode, umuringa, kimwe nibisobanuro byibinyabuzima hamwe nibisobanuro byigihangano kurwego rwa molekile ni byemejwe nubushakashatsi bwinshi bwa siyansi.

Uyu munsi, hari inzira nyinshi zo kwiga umubiri kugirango ibuze ibice na vitamine

Uyu munsi, hari inzira nyinshi zo kwiga umubiri kugirango ibuze ibice na vitamine

Ifoto: Ibisobanuro.com.

Kubura vitamine D biganisha ku kugabanuka mu mikorere yo kurengera ya mucous membranes. Iyi vitamine ni ingenzi cyane nka redimation ya sisitemu yumubiri, aho umuvuduko, urukurikirane rwibisubizo bidakingirwa biterwa, harimo na virusi. Acide 3 ibinure birakenewe kugirango ukomeze ubusugire bwakagari na synthesis yo gusubiza injiji - prostaglandine. Hatari zinc, amacakubiri asanzwe hamwe no gukura kwa selire ntibishoboka, kandi kubura iki kintu biganisha, mubindi bintu, kugirango tumenye infekuruza yubuhuke. Kubura Umuringa bigira ingaruka kumyororokero ya selile zidafite agaciro nibikorwa byabo. Iyode, usibye ko hakenewe ibitekerezo bya synthesi ya hormoe ya tiroyide, kandi bigenga imyifatire myinshi yo guhana, bigira ingaruka kumikorere yimyororokere hamwe nibikorwa bya phagoctic hamwe nibikorwa bya phagoctic of selile sisitemu yumubiri.

Gutahura ku gihe ibihugu bike birashobora gufatwa nkibikorwa byingenzi byo gukumira, kandi iterambere ryuburyo bugezweho bwubushakashatsi buragura cyane ubushobozi bwa laboratoire yisesengura.

Nk'ukumara, kuri ubu birashoboka gukora ubushakashatsi ku mubiri ngo ibuze ibimenyetso na vitamine, nkoresheje isesengura ry'ibibanza byumye. Kwiyongera k'ubwo buryo umuvuduko wamaraso bikozwe n'umurwayi wigenga, mu rugo, kandi utinya ubutumwa muri laboratoire, bituma gukora ubushakashatsi nk'umutekano uko bishoboka kose mu kwishimana.

Nk'uko abaganga babitangaza, kurandura ibintu byingenzi mu rwego rwo kubura ibintu by'ingenzi bizongerera imirimo y'umubiri kandi, ku bwandu bwa Covid-19, kugirango birinde uburyo bugoye bwo kwandura no kongera amahirwe yo gukira nta ngaruka zikomeye zubuzima.

Soma byinshi