Ahantu hose tujya hose, dukikije ecran ahantu hose, akenshi - ecran ya terefone yawe. Hatariho imbuga nkoranyambaga n'intumwa biragoye kwiyumvisha ubuzima bwumujyi munini.
Byongeye kandi, duhabwa burimunsi igice cyo kurasa nitara ryubururu, byiga hakoreshejwe amatara cyangwa imyenda ikoreshwa mumujyi kugirango imurikire. Ntukivuga kubyerekeye izuba rikomeye, cyane cyane ubu - mu cyi. Ibi byose ntibishobora guhinduka umubiri wacu.
Itara ry'ubururu ni irihe?
Nkuko mubizi, ibice byizuba ni urumuri rugaragara, ultraviolet nimirasire ya infrared. Ikiringo gikomeye muri bo kigaragara urumuri rwumutuku, rufite umwihariko murwego rwo hejuru rwimirasire. Urashobora guhura na hev - urumuri rugaragara rugaragara. Ariko, mu ntare yacu yitwa "urumuri rwubururu". Nk'uko abahanga ubushakashatsi, urumuri rw'ubururu ni akaga kimwe na UVA na UVB.
Niki kibi cyane?
Ikintu nuko igipimo kinini cyabonetse muburyo bwacu buganisha ku gushishikarizwa imirasire yubusa, bigira ingaruka mbi cyane kumiterere ya selile. Umucyo w'ubururu urashobora kwinjira ahantu hahagije munsi y'uruhu, gusa muri ibyo bice by'uruhu ububiko bwa elastin na colagen, bigira uruhare mu kurimbuka kwabo. Nkuko ubyumva, kugirango "ubone kubona" ubujyakuzimu bwuruhu, urumuri rwubururu rusenya inzitizi zikingira, niyo mpamvu uruhu rugira rwibasiwe nubwoko bwose bwa stimuli, buganisha ku gusaza.
Buri munota wa ecran "kwiba" urubyiruko
Ifoto: www.unsplash.com.
Bite ho gusaza digitale?
Urebye ko bimwe bibanda kumucyo byubururu binjira mu mubiri wacu izuba, byose, tuzabona igipimo kinini cya Irradation yubururu mugihe cyo gukoresha ibikoresho. Amasosiyete yo gukora ibicuruzwa bya elegitoroniki gerageza kwishyura bidashoboka ko bidashoboka kubona ubururu, bityo inyuma yinyuma muri terefone zacu irabagirana.
Nta burinzi?
Mubyukuri, birahari. Ubwa mbere, birakenewe guhindura umucyo muri terefone yawe - kugoreka intama kugeza ntarengwa, wihutisha gusaza, kandi uzongera kwikorera amaso. By the way, hari porogaramu zidasanzwe kubintu bitandukanye bya platifomu ya mobile, ukoresheje porogaramu isa ushobora gushyiraho urwego rwumuriro. Ariko, hamwe n'imirasire ituruka ku kumurika mu mijyi, kimwe n'izuba rikora, biragoye guhangana n'ibibazo bike.
Kugirango ukemure iki kibazo, ugomba kwitabaza uburyo bwo kwisiga byihariye, inyungu zabakora zatangiye gutekereza cyane kubijyanye n'ingaruka zimirasire mibi. Hano hari imirongo yose yo kwisiga igamije kurinda imirasire ya hev. Ibikoresho byingenzi muri ayo mavuta yo kurinda ni Cocoa, bifite ingaruka zikomeye kandi zirwana na cocoare, turabafasha kugarura proteine zangiritse, zirasimburanya kwambuwe ubukorikori na Elastin, Kwiga rero byinshi bihimba kandi byita cyane kubikubiyemo ibikoresho bya COCOA - abarwanyi kubusore bwawe.