Reka dutangire neza ko imyanya ndangagitsina yo hanze ikeneye gukaraba buri gihe. Urashobora kubikora n'amazi. Gels idasanzwe hamwe nibyimba birakenewe gusa niba urimo guhangayikishwa imyenda myinshi cyangwa irenga cyane. Koresha amafaranga nyuma yo kugisha abagore benshi.
By the way, icyifuzo gikomeye cyo kugira isuku gishobora gukina urwenya nawe: kuva imbere ntukeneye kwiyuhagira. Ibi byuzuyemo imvururu microflora, bigabanya ingano y'ibiti n'ibibazo bisanzwe mu mibonano mpuzabitsina.
Niba ufite aho uba hanze yiminsi yingenzi, urashobora gukoresha gasket ya buri munsi. Ntibazana ibibi, nta gukoresha, ariko bazashobora kugabanya imyenda. Gusa wibuke ko gukuramo - kimwe na gazike zisanzwe, na tampons - ugomba guhinduka rimwe buri masaha ane.
Abafana b'ubworoherane ahantu h'imbere ntibashobora guhangayikishwa n'ubuzima bwabo: umusatsi kuri quic kandi hepfo mu isi ya none ntabwo ikora imirimo. Ubakure muburyo ubwo aribwo bwose. Nubahirizwa n'amabwiriza, bizaba umutekano no kogosha, n'ibishashara ibishashara, ndetse n'ubundi buryo.