Umuntu arya iki? Ndetse umusibwe wa mbere arashobora gusubiza iki kibazo. Dukeneye ibiryo kugirango twuzuze umubiri nibintu byingirakamaro, imbaraga, ariko kwimuka gusa. Ariko, twese tuzi ko ibicuruzwa byose bidafite akamaro kanini. Bamwe ntibongeraho gusa ibiro byinyongera, ariko "kwiba" imbaraga, bizana umunaniro mwinshi.
Ikawa
Ushaka gusinzira, humura, nibyiza kubimenya - kunywa ikawa. Ibintu byose ni, ariko ntabwo aribyo. Ibicuruzwa bigomba kuba bisanzwe, mubishyimbo, gusya neza kandi bisudira neza, hanyuma igikombe gito kizaba ingirakamaro. Ariko ibigurishwa mu mbunda ya mashini, cafe nyinshi n'utubari, ndetse n'ikawa ntishobora kwitwa, ireba ifu yo gukosora. Ibiryo, Syrup na Dyes, amata yumye nisukari byumye byongewe kuri ibi binyobwa - synthetics ikomeye, guhitamo imbaraga kandi ntabwo itanga ibisubizo.
Buns
Twese twibuka ko kuva nkifu, biraryoshe, byihuse, ariko ibi ntabwo ari akaga. Ndetse na bigel yoroshye irashobora kuba irimo garama 45 cyangwa nyinshi za karubone yatunganijwe, zihita zihinduka isukari isanzwe, kongeramo amaraso insuline mumaraso, biganisha ku ngabo zangirika. Nta vitamine ni ibintu byingirakamaro muri bo, ariko ni inzara bamara nabi, nuko nshaka kurya. Kubera iyo mpamvu, uburemere bw'igifu, gusinzira no kwitegereza iterambere ry'indwara zidakira ziraguhabwa.
Kashi.
Byasa nkaho bishobora kuba byoroshye kandi bifasha? Abakurambere bacu barashobora kuvugwa nabo gusa, hanyuma bajya kurugamba cyangwa mu murima - guhinga. Ibintu byose rero, niba uguze igikona muburyo bwiza kandi ubitegure wenyine. Ariko niba ari poroge iva kumufuka, ndetse no kongera imbuto cyangwa imbuto, biba ibiryo byangiza. Ubusanzwe ni ingano zahinduwe mu buryo butandukanye hamwe na Fructose, SUGARI na Corn.
Hazing
Ingeso mbi y'ibiryo irababaje kuva mu bwana, kubera ko abana basenga gusa ibinyobwa byiza. Ariko wibuke ko bakubiyemo isukari nyinshi hamwe nibiryo byiza. Kurugero, imiti ya chimique aspartame, ikunze gukoreshwa nkisukari ya gaze yimirire, ifite ingaruka zigera kuri 92 zitandukanye. Irashobora gutera diyabete, ikibyimba, ikibazo cyamarangamutima ndetse nigitero cyagipigititse, niba umuntu amukunda. Ongeraho nabi na DYES, nka aside fospiric, zitemerera calcium kwishora, biganisha kumagufwa n amenyo, osteopose, kandi ukureho ibi bicuruzwa bivuye mumirire yawe.
Yogurt
Ibicuruzwa bisanzwe birakenewe gusa kumubiri, cyane cyane niba uhisemo kwicara ku ndyo. Ariko yogurts igurishwa mububiko bwa paste inzira ya pasteurisation, yica intungamubiri nyinshi, imisebe itandukanye nibisanzwe na progiositics. Irareba kandi kuri sinasiyo yaguzwe - nta nyungu, bityo, kandi imbaraga ntahantu na hamwe zigenda.