Inuma nyuma yo kugenda - umunezero umwe! Nibyo aho kuba pome nubururu, abana bazahitamo kurya amabati cyangwa kimwe cya kabiri cyibipaki. Ababyeyi benshi bemeza ko iyi ari iysimburana ihwanye - niyo ibihuha ntibisohokamo ibinure niba biringaniye nimbaraga zumubiri. Icyakora, ibi ntabwo ari ukuri - Inzobere z'amahanga zagaragaje ko ibikubiye mu bimera byinshi birenga ingufu zakoreshejwe mu rugendo.
Abahanga batsinze
Ubushakashatsi buherutse gukorwa bwakorewe muri kaminuza ya Brigham bwanze bwerekanye ko ibiryo by'uyu munsi nyuma yimikino yimuka irimo karori nyinshi kuruta ingano abana basanzwe bamara mugihe cyumukino. Abashakashatsi bakurikiranyweho kubanyeshuri bo mu masomo 3 na 4 bakora mu mupira w'amaguru, baseball na softball mu mikino 189. Bakurikiranye ibikorwa byumubiri byabakinnyi, kimwe na calorie ibiryo nyuma yumukino. Abashakashatsi basanze abana batwitse karori 170 ku mukino, ariko nyuma ya Calorie yapfuye asanzwe. Hafi ya 90 ku ijana by'ibi bicuruzwa birimo isukari yongeyeho isukari, igizwe na gram 26.4 z'isukari ku mugabane. Ntabwo birenze ibisabwa byisukari cya buri munsi kubana - garama 25. Mu kiganiro n'umuntu, Jay Lovinhiim mu kiganiro n'umuvugizi hamwe n'umuntu Jay Lovinhem mu kiganiro agira ati: "Dukurikije ubu bushakashatsi, abana bafite impuzandengo bamaranye iminota 27 gusa ku mukino, no muri siporo nka softball, ndetse no muri softball, ndetse no munsi yayo." Fonhoheim agira ati: "Kugeza ubu, abana bafite imyaka 5 nayirenga kwishora mu myitozo ngororamubiri nibura iminota 60 ku munsi." Abahanga mu ncamake muri make ko umwana wa kijyambere adakenewe nyuma yumukino.
Menya neza ko uha abana ibiryo
Ifoto: Ibisobanuro.com.
Umutegarugori.ru yahisemo kwerekana ibiryo bitanu byangiza abana:
Flake. Mu Burayi no muri Amerika, abantu bake barya oatmeal bo mu gitondo, basimbuye hamwe na flake nziza. Zikozwe mu ngano zisuku, bityo zikaba zirimo fibre isabwa. Vitamine n'amabuye y'agaciro muri bo ni ikiyiko cy'ubuki mu cyifuzo cya tar.
Imitobe y'ipaki. Nubwo iyi mitoni irimo vitamine C na a, ntibashobora kwitwa ibiryo byiza kubera ibikubiye mu isukari mu mbuto. Niba ushaka kungukirwa numutobe, kora wenyine: seleri, icyatsi kibisi, orange - amahitamo meza kumutobe mushya. Ariko ndetse birakwiye kunywa inshuro zirenze imwe kumunsi, ariko hamwe na sisitemu yo gutekesha ifumbire kandi mugihe gito - rimwe.
Yogurt. Ni ikintu kimwe niba utanga umwana kurya umugereki yogurt ntayungurura, kandi bitandukanye rwose niba ari yogurt isanzwe kuva mububiko. Ibigize hamwe nongeweho imiti, isukari nyinshi, ijanisha rito ryimbuto nuburyo bumwe bukeneye guhekenya - ibizwe nibicuruzwa.
Sandwich. Hagarara hamwe na salitusi amababi, isosi, igice cyanya inyanya nigiti kinini, hashize iminota itanu uhereye kuri firigo, ntibushoboka rwose kubiryo byiza. Niba ushaka gukora sandwich ingirakamaro, fata imigati yuzuye, amabere yatetse cyangwa imboga zaciwe hamwe namavuta ya elayo - uhereye kuri eyeli yibicuruzwa bizirikana ibiryo byiza.
Shokora. Nubwo uburemere bwibibari biryoshye bisa nkaho ari ibyoroshye, nyizera, karori muri yo irahagije kugirango igere ku gipimo cya buri munsi ku rukuta rw'ibiryo bibiri. Muri icyo gihe, inyungu za karubone ya kabiri zeru - gusohora ntarengwa insuline mumaraso, ntabwo yishora muri siporo yumwuga kubana. Kora utubari beza mumatako kuva oatmeal, buki, imbuto zumye nimbuto.