Amakuru menshi yamahanga yanditse ko indyo ya Mediterane ari imwe mubwitonzi kandi ifite akamaro kumubiri. Kimwe mu bicuruzwa nyamukuru byimirire yiyi sisitemu ni amavuta ya elayo. Abantu bazwi cyane ko ari ingirakamaro mu gushimangira imitsi yumutima, ariko mubyukuri? Yize ubushakashatsi kuri icyongereza kandi yiteguye kukubwira kubyerekeye.
Muganga avuga iki
Muri Werurwe, abashakashatsi bagaragaje ibyavuye mu kwiga amavuta ya elayo ku buzima bw'umutima mu mashyirahamwe y'umutima mu mashyirahamwe y'Abanyamerika (aha) mu gutandukana ". Isesengura ryabo ryamakuru maremare, kuva 1990, ryerekana ko gukoresha ½ tablespoon ya elayo ya elayo kumunsi bigabanya ibyago byindwara zumubiri bitarenze 15%, kandi ibyago byo kwizihiza umutima ni 21%. Muganga agira ati: "Amavuta ya elayo nuburyo bworoshye bwo gusimbuza amababi meza, yuzuye ibinure na trangiotike ya Omega-3 ibinure."
Gusabwa Dose - Igice cya Teaspoon kumunsi
Ifoto: Ibisobanuro.com.
Witondere ibindi bikoresho
Ikintu gishimishije cyatangajwe mubushakashatsi bushya bwerekana ko amavuta ya elayo atari amavuta yonyine arimo ibyo byiza. Umwanditsi w'ubushakashatsi bw'umwanditsi yavuze ko babonye ingaruka nziza z'indi mavuta y'imboga, nk'ibigori n'ibigori n'ibigori, ahubwo bisobanura iki kibazo ubushakashatsi bwinyongera. Yasobanuye agira ati: "Nubwo amavuta ya elayo yahise agira akamaro kuruta ibinure by'amatungo, igihe twakoraga isesengura ryo gusimburwa, turacyarenga amavuta y'imboga." Ati: "Ibi bivuze ko izindimavuta yimboga ishobora kuba ubundi buryo bwiza ugereranije nibinure byinyamanswa, cyane cyane ko mubisanzwe bigerwaho muri Amerika ugereranije n'amavuta ya elayo." Guash Ferre yavuze kandi ko ibyo bisubizo bihuye nibyifuzo bishimangira ubuziranenge, ntabwo ari ingano y'ibinure.
Ntiwibagirwe kurya bitandukanye
Ifoto: Ibisobanuro.com.
Ntiwibagirwe kuri siporo
Nubwo gusimbuza ibinure byinyamanswa bifitiye akamaro kubundi buryo bwubuzima, nka olive cyangwa andi mavuta yimboga, ni intambwe ikomeye igana kunoza ubuzima bwa sisitemu yimitima, ntibishoboka ko ari intego nyamukuru kandi yanyuma. Ubuzima bwiza bwumutima kandi biterwa nibikorwa byumubiri, imirire yuzuye hamwe nibizamini bisanzwe bya muganga. "Birashoboka ko abo [bo mu bushakashatsi] bimukiye kurya by'amavuta ya elayo nko gusimbuza ubuzima, birashoboka ko bahindura imibereho yabo kandi bakagira icyo bakora.". Mugenzi .