Mu gihe cy'itumba, umubiri urenga, akabura izuba, vitamine. Izigama umutungo kandi ni nkabasiba. Igihe kirageze cyo gutangira no gutegura ubuzima bushya bwimiryango.
Uburyo Umubare 1.
Fata siporo - bizagufasha kunezeza. Iyo dukora siporo, umubare munini wa endorphine ugenerwa mumubiri wacu, utanga umusanzu mugukuraho imisembuke yihangana, ni ukuvuga coryisol, mumubiri. Birumvikana, mugihe cyo gushonga urubura ntabwo bishimishije cyane kunyuramo icyuho cyanduye, ariko nta ngabo zanduye. Gutangira kwishyuza gusa murugo cyangwa kwiyandikisha muri siporo. Uzazamura metabolism kandi byoroshye kurokoka amasoko na leta yihebye itera ikirere kidasanzwe.
Faese Wowe Wishyuze
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Uburyo No 2.
Ntiwibagirwe uburyo bwo kunywa. Turasaba kongeramo indimu mumazi yoroshye. Uku guhuza bigira uruhare mu kwezwa no gukundwa na sisitemu yimbere yumubiri. Amazi yindimu afatwa nkigikoresho cyiza cyo kwezwa cyane nyuma yubukonje na avititaminese. Bizafasha gukuraho ibinure byo munwa byegeranijwe kubukonje bukonje, bukangura umurimo wa sisitemu yigifu numwijima. Byongeye kandi, ibinyobwa bikurwaho neza namazi arenze mumyenda.
Amazi y'indimu
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Uburyo nimero ya 3.
Muri iki gihe, uruhu rusaba kwitabwaho bidasanzwe, kuko ubukonje busohoka buhoro buhoro nubushyuhe. Kubwibyo, gusimbuza amavuta yabyibushye, kurinda isura ye kuva mubukonje, kumanywa. Igihe kirageze cyo gutangira gukoresha uburyo bufite imiterere yoroheje. Ariko ntiwibagirwe ibijyanye no gucogora, nubwo waba ufite uruhu rwamavuta, utabiretse bizarushaho kuba byoroshye kandi umwuma. Witondere cyane kwezwa, kuko mu itumba uruhu rwakusanyije igice cyiza cyo gusenya no muri toxine.
Gura umunsi woroshye
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Uburyo Umubare wa 4.
Ibiryo bigomba guhuza igihe. Ntucikwe n'icyatsi cya mbere, urashobora no kumena ubusitani buto muri widirishya yawe, shyira salade, Parisile, Dill, Basil. Urashobora gutera reta - Iki nigicuruzwa cyiza kuri detox. Kuzuza ibikenewe umubiri mubintu byingirakamaro, kurya avoka. Ku girindi mu nyoni, inyama zibyibushye n'amafi guhitamo imboga.
Igihe kirageze cyo kujya mucyaro
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Uburyo nimero 5.
Kamere iravugururwa, igihe kirageze cyo gusukura urugo rwawe. Kode y'Isuku rusange mu nzu. Igihe kirageze cyo gukuraho igiti cya Noheri, dutere ibipakiye kuva kumpano zumwaka mushya, nindi myanda ivuye munzu. Rero, uzarinda umubiri wawe allergie yuburyo, umukungugu na bagiteri bakusanyije mugihe cyimbeho zishobora gutera. Byongeye kandi, izuba rirashe muburyo bwa Windows, bityo uzumva uwishimye, kandi uko bizagenda neza.
Ukoresheje murugo
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