Yamazaki
Ubuvuzi-buryama - Ibigize imigani cyangwa inkuru - akenshi bikora kumuntu ukiza. Ubwa mbere, mumigani, urashobora kwerekana ubwoba bwawe, ingorane zawe no kubatsinda hamwe nigiti cyiza cyangwa amarozi.
- Ni ngombwa gufata ibimenyetso cyangwa ingorane zihariye, ariko uhinga umugani wo kugendera ku wundi, uhwanye cyane n'umukiriya wawe w'umuntu. " Imikoranire "urukundo zhdanov. - Noneho ubwoko bumwe bwubwoko bwubumaji bugaragara mumateka yawe (birashobora kuba igitagangurirwa cyangwa umwuka mwiza), bifasha guhangana niyi ngorane. Hanyuma intwari yumugani umaze kwiga kwiyitaho. Kurugero, duheruka hamwe numukiriya umwe muto, ubifashijwemo numugani usa, uwunganirane yatsinze.
Umuhanga mu by'imitekerereze yabwiye umwana inkuru ivuga ku muhungu, izina rye riratandukanye, ariko asa n'umuteze amatwi kandi afite ikibazo kimwe. Ariko ijoro rimwe, umupfumu mwiza wagaragaye, wahaye umwanda wumuhungu: ni byiza kubishyira munsi yumusego, nkuko mugihe cyo kubyuka umwana, bityo uburiri bukomeza kubyuka. Umukiriya muto yashyizeho ukuntu byaba byiza rwose byaba byiza, nubwo yabaga gute. Mu nama itaha, umuhanga mu by'imitekerereze yakomeje umugani: Noneho umupfumu ukeneye gusubira mu iyi si ye, ariko intwari y'umugani yamaze kwiga kunesha uburwayi bwe ubwe. N'ishusho ya wizard, yagumanye mu mutima we. Uyu mugani wa Fariwo ni umuhanga hamwe numva batoye batoye babuze, umuhungu ndetse yahishe mu buryo bw'ikigereranyo yahishe ibitangaza ku gituza. Bidatinze, haza gutungurwa n'ababyeyi batangaje bavuga ko Remimero yabyaye.
Ntabwo ari ubuzima, ahubwo ni umugani
- Kugenda neza no mu bihe bigoye: mu bihe gutandukana, indwara, urugomo, - ihohoterwa rya psychologue. - Nyuma ya byose, noneho urashobora gutakaza ibintu byose muburyo butandukanye: kwibasira imibare myinshi ikomeye kukurinda cyangwa izamuka hamwe n'impera zitandukanye. Byaba byiza kuzana umugani hamwe numukiriya, ariko ni ngombwa ko ufite icyizere n'ishyaka ryinzira yo kwandika.
Umwe mu banditsi b'ubwo buryo Tatyana Evstigneeva-Zinkevich yambwiye ko imigani yahimbye ikora neza cyane n'abantu bakuru. Abakiriya bayo bashishikajwe cyane no kwandika inkuru zisa nubuzima bwabo, bukururwa nikintu cyumuryango wabo, tangira gushushanya hamwe bagakora ibitabo byabo. Bizana kavukire. Ikintu nyamukuru ni kunegura no kunegura. N'ubundi kandi, ni ifoto yubumaji yimyumvire yawe yubuzima.
Ifoto
Ubundi buryo bwo kuvura ubuhanzi butangaje nifotora.
- Hariho imirimo myinshi y'akazi n'amafoto yawe, byose biterwa n'intego nifuza kugeraho. " - Kurugero, urashobora kumva neza icyo ndi ubu, kugirango ubone uko byari bimeze. Kandi urashobora gukorana nibyo nshaka kuba. Aba nyuma barakunzwe cyane ningimbi.
Kurugero, fata ubwoko bumwe bwa "Official" - kuri pasiporo cyangwa uruhushya. Hanyuma uyacike intege nkubugingo bwawe. Fata imyenda myiza cyangwa imyambarire ya muskeeer. Cyangwa birashoboka ko uzakunda tekinike yo gusenya? Noneho shaka kandi ucike mubinyamakuru ibyo urota. Ibi birashobora kuba ikintu cyose: umumarayika wa Angelina Jolie Jilie cyangwa Fordor Emelyanenkonko, imyambarire ya comantouut cyangwa amababa ya marayika. Umva nkawe muriyi shusho, ni ubuhe buryo bwiza? Ni ibihe byiyumvo bishya utanga?
- Nibyiza ubu buryo bukorana nabantu bumva kunanirwa gutumanaho, "Urukundo rurakomeje. - Mubisanzwe bahuriza amafoto yabo hamwe nishusho yabacuranzi bazwi cyane, moderi, abakinnyi. Buhoro buhoro, ugerageza kuriyi nshingano, batangira kureba ukundi.
Phototherapi irashobora gufasha kubona imyenda yawe.
Nibyiza kandi gufotora cyangwa gukora amabuye mumashusho atandukanye, hamwe nibyiyumvo bitandukanye. Kandi ni byiza gufata umufotozi wabigize umwuga. Noneho amafoto azakubwira ibyawe kuruta indorerwamo. Kandi icy'ingenzi, ntushake ako kanya kubitekerezo. Biragoye kubibona. Banza uhitemo ibyo ukunda cyane cyangwa bike. Nyuma ya byose, burigihe hariho amahirwe yo kwambuka cyangwa kongera akazi hamwe nibindi bikwiriye.
"Ifoto ya Phototherapy yamfashije kubona imyenda yawe," Irina w'imyaka 23 ivuga. - Ntabwo nashoboraga kureka imyenda y'ingimbi n'umukara. Nakunze abakobwa b'abagore, elegant, ariko sinatekereza ko turi aho. Iyo umuhanga mu by'imitekerereze yasabye gukora n'amafoto ye, natangajwe cyane, ariko ntangira kwivuza no gusiga irangi umwambaro mwiza ku "mutwe." Yakoze kandi yibagirwa. Nyuma y'amezi make nahise mbona ko wardrobe yanjye yahinduye byinshi. Noneho nahisemo rwose ibintu byigitsina gore kandi bibereye. Kandi byabaye hari ukuntu bidashoboka kandi bisanzwe.
By the way, ifoto igufasha kuzana ukuri nizindi nzozi zacu: kuva imbere yicyumba, aho wifuza kubaho, mbere y'ibitekerezo byawe kubijyanye nubuzima bwiza nibigize. Ikintu nyamukuru nukuguteza amafoto tubikuye ku mutima kandi twumve: "Ibi nibyo nshaka?". Iyo ibisubizo byanyuzwe rwose (kandi gushakisha ibyifuzo birashobora gufata umunsi birenze), impinduka zishimishije mubuzima bwawe ntizigeze kure. Ndetse n'inyuguti ya sogokuru ubukonje ntibushobora kwandika - gusa wemere igitangaza ngo ureke psyche yawe ikore nka wizard nziza.
Umucucuru
Mubisanzwe mubiro bya psychologue byiyoroshya mumivurungano, agace k'ibitabo bitandukanye: Hano hari agasanduku kamwe gake (umwe ufite umusenyi muto. Kandi inyamaswa zitigeze zibaho, ibiti, imashini, amazu. Muri rusange, biroroshye gutondeka, ibitari bihari.
- Ariko abana bamwe, nabakuze, barareba, bareba kandi ntibabona ikintu icyo ari cyo cyose bifuza, - kibwira imitekerereze ya psycholog yo mu mutwe, biyobora amatsinda y'abagore kuri bo na zoya Davydov. - Kuri njye, iki nikimenyetso: Ahari umuntu atazi guhitamo, afitanye ingorane zo gusobanukirwa ibyifuzo bye. Ibi bibaho mugihe ababyeyi cyangwa abandi bantu bakomeye bagenzura igihe cyose, igihe cyose bahisemo umuntu nkuyu. Hanyuma arahura n'ihungabana, ntacyo ashaka, cyangwa igihe cyose kidakunda byose, ntikazagera ku cyiza. Niba kandi psychotherapi ifite inama nyinshi muganira "kuganira" kugirango ujye mubibazo nkibi, noneho byinshi biragaragara muminota yambere.
Uburyo bwo kuvura umucanga bukora neza nabantu bakuru, kandi, byumvikane, hamwe nabana. N'ubundi kandi, abana biragoye kuvuga ibyiyumvo byabo - rimwe na rimwe nububiko bw'amagambo burabuze. Kandi hano birasa nkaho ari umukino ushimishije, kuko umuvuzi afite amabwiriza imwe gusa: "Wubake isi yawe." Kandi icyarimwe, umucanga nubucukuzi cyane, ufite ikimenyetso. Ntibitangaje mu rurimi rwacu imigani n'imigani byinshi bifitanye isano na byo: "Nduka nk'umusenyi mu ntoki," Ndumva ndumiwe "," Ndumva nduhutse "," umusenyi w'iteka ".
- Akenshi ku "imiti umusenyi", umuntu ubwe, ndetse nta babifashijwemo vy'inyifato a, ushobora kubona ikibazo cye yataye na gushakisha uburyo bwo kugikemura, - ikomeza Zoya Borisovna. - Kurugero, mperutse kugira nyina umwe munini. Byaramugoye kubyemera) ko yarushye cyane abana be bane. Kandi igihe hamwe umwana atangira kubaka isi rusange rero butunguranye mu mpera ya amashuri ahandi mu mfuruka sandbox byashyize izinga ritoyi ibiti y'ibigazi. Nabonye ndaseka: "Nabikoze iki? Birashoboka, nkeneye rwose kuruhuka cyane! " Nkuko, abagore bakunze kubaka ibirwa bifite ibiti by'imikindo n'indabyo - bivuze ko babuze umwanya wo kwidagadura.
Kandi, ukurikije imitekerereze ya psychologue, umutsima wumucanga aratwigisha kutanyurwa kubisubizo byakazi kabo, mubuzima bwawe, ahubwo wishimira inzira.
Kuba umukino uri mumucanga uzakora ibishoboka byo kwibenga, byagaragaye numunyeshuri wa Fredchotherapiste na Karlchotherapiste na Karl Jung.
- Utanga umucanga ni amahirwe akomeye yo gukora ishusho yisi ushaka kubaho. "Kunda Zhdanov. "Umuntu yubaka iyi shusho ku mucanga, akayitekerezaho, hanyuma ashyirwa mu bikorwa mu buzima bwe - amahirwe y'imitekerereze yacu, niba afite intego, nk'ubumenyi bw'ubumaji mu kirusiya Umugani.