Utitaye nubushobozi bwo guhita wibanda kumirimo igoye biterwa nibintu. Igice muri genetiki. Ariko niba utitonda cyane niba ubishaka, sinashaka kwiheba. Byinshi biterwa nibyo turya nuburyo dufite.
By'umwihariko, imirire igira uruhare runini mu kwemeza ko umurimo ukwiye wo mu bwonko. Kurugero, imikorere isanzwe yubwonko ntigishoboka ntaho bihari mu ndyo. Byongeye kandi, ntigomba kuba ingurube zibyibushye, kandi amafi yubwoko bwibinure hamwe nibyinshi byo mu nyanja, umukire Omega-3. Iyi ngingo ikungahaye muri Antioxydants.
Nta mavuta make avoka na cocout amavuta. Ibicuruzwa bidindiza gahunda yo gusaza mubwonko kandi ugafasha ibyifuzo byimitsi binyuze mumurongo wa 1.
Abashaka ko ubwonko bwabo bumeze neza bugomba no gukoresha buri gihe buri gihe, turmeric no kunywa ikawa rimwe na rimwe.
Ntiwibagirwe ko ubwonko bushobora no gutozwa nkibitsi byumubiri. Kuri iyi, imikino yubwenge kuri terefone na mudasobwa, crosswords, Sudoku na puzzle ni ingirakamaro. Igihe cyiza cyamasomo ni iminota 15.