"Abanzi kuva kera, ibuka ibihe nabura ku kazi ku kazi, sinashakaga no kumva ibijyanye na siporo, rimwe na rimwe twibagiwe kunywa byibuze kimwe cya kabiri cy'amazi - Nabayeho cyane ikawa. N'umugoroba - nk'uko byakuwe mu rubyiruko rwa metropolitan - Amashyaka, ClubLubs Nijoro, nyuma y'amashyaka n'andi "igikundiro" katari cyiza!
... Uyu munsi mbaho nkurikije amategeko mashya. Ntabwo bitinda guhinduka. Umuntu wese arashobora kuba verisiyo nziza ya We, nzi neza. Mu myaka mike ishize, nafashe urugendo rurerire, nshyira ibintu byose byimvururu kuri "guhagarara", umubare wabantu baza kuzenguruka byibuze, bahindura nimero ya terefone bakajya mubiganiro birebire kandi bitanga umusaruro. Ninjye. Kubera ko ananiwe. Muri iki gihe, kumenya ibintu bimwe byibanze kandi byiza cyane byabaye mubuzima bwanjye: Ibyo biryo ntabwo ari umuco, ahubwo ni lisansi kumubiri, kandi bigomba kuba urugwiro kandi ingirakamaro bishoboka; ko imitsi igomba guhora mu ijwi, kugirango ikomeze umubiri mubikorwa (kandi byiza); Ibyo bidukikije bishingiye ku bidukikije ntibigomba kuba ibicuruzwa gusa, ahubwo bikaba mu mutwe wanjye ...
Yarasimbukaga rero - yaje muri siporo bwa mbere ntarwana cyane, kugirango arebe uko bigenda. Ariko mubyukuri kuva bwa mbere (amahirwe hamwe numutoza!) Gukomera numutwe we - none, nkuko babivuze muri firime za Myvieti yakundaga cyane, kandi ntuzashyingirwa.
Siporo muri iki gihe nigice cyingenzi mubuzima bwanjye! Buri gihe nsezerana murimwe mubigo byiza byimyitozo ngororamubiri kumahugurwa kumatsinda. Abakobwa, uyumunsi ni imyitozo yubukungu izwi cyane hamwe nimbaraga zinyeganyega kwisi! Bitabaye ibyo, byitwa "fitness Liposuction", bitewe n'ingaruka zo kuvanaho amavuta ahantu hababaye. Nta binure mfite (ndizera ko ntagaragara), ariko ndabona neza ibisubizo - ikibuno cyarakozweho, kikagenda no kubona uburyo bukenewe.
Yoga nigitsina gabo gikabije kandi cyumutwaro, ndatekereza! Imizigo kumubiri byombi (imitsi), no kumutwe wawe (ndashaka kuvuga ko ukorana ubwenge, ibiganiro byimbere na njye!). Njya kwinezeza yoga yerekeza ku cyerekezo cyitwa "Yoga 23". Abakobwa, birashimishije kandi birakonje! Niba muri make: Ubu ni uburyo bwihariye bwo kumenya yoga, bishingiye kuri matrice 23 hamwe na Aziya. Ihame ryingenzi: Icyiciro ntarengwa gishoboka n'umutekano wimyitozo mugihe ntarengwa cyakoreshejwe. Nkunda ibyo mwishuri hamwe numutoza, ntabwo nkorera cyane mugushimangira imitsi no gukora imigenzo yumubiri, ahubwo nhugura gahunda nyinshi (kuringaniza no gukomera no mumitekerereze, kongera ubushobozi bwo kwikunda- kugenzura). Ndasaba mbikuye ku mutima!
Muri rusange, nzi neza ko gahunda zibishinzwe, imitekerereze no mu mwuka ni igiciro cyiza cyo kugarura uburinganire n'ubwumvikane.
Kandi, byanze bikunze, kubyina. Wow, nkunda kubyina. Kandi iyo no ku nyungu z'umubiri muri rusange ni ubwiza.
Ariko sinkunda kwiruka. Ntabwo wigeze ukunda iyi nzira zose zikoreshwa na marato, ubyemera mubyukuri. Nkunda cyane cyane kumubiri, nka yoga cyangwa kubyina - abakura byoroshye na plastiki. Sinshobora kwiruka ahantu runaka. Ariko genda - Nkunda. Isi yose kandi itaranze rwose umutwaro wa aerobic, by the way. Muri rusange, kugenda ni ibintu bikenewe kumikorere isanzwe yumubiri.
Ikintu cyingenzi nticyabivuze!
Ndashimira aya masomo yose, ndumva meze cyane mumyaka 10-15 ishize! Benshi bambwira ko ndeba, nanjye ndashimishije kandi ndashimishije cyane (nizere ko ari ukuri!).
Muri rusange, abakobwa, hitamo isomo wenyine, urashobora guhora.
Ikintu nyamukuru nushaka guhindura ikintu. Kora imbaraga za MaaaaleNY - hanyuma isanzure ryose rizafasha ko byose bibaho nkuko ubikeneye. "