Mugihe cyizuba, mugihe iminsi imaze igihe kinini, birakenewe kunywa itabi kuva gusinzira no kugerageza kwishyira vuba kandi uhuza kandi uhuza. Kandi ntacyo bitwaye imyaka yawe nicyo uricyo.
Intego zihuse:
1 - Gutwika ibyo bongera gukora siporo mu gihe cy'itumba;
2 - Gura impapuro nziza cyane imyambarire yo kwiyuhagira warebye;
3 - Bika ibyageze ku mirimo idashoboka iteka ryose
Inshingano zitangwa. Dukurikiza kandi dukurikije gahunda. Ari:
• Kurya ibirenze gukoresha karori;
• Hitamo umutoza usobanutse, aribyo inzobere murwego rwubuzima bwiza. N'ubundi kandi, ibikubiye mu birundo by'imitsi bisaba ubutegetsi bwihariye, ntibishoboka ko umukozi wo mu biro amenyereye ibyo. Kubireba amasomo yatoranijwe nabi, urashobora kuguma no kwimuka birenze uko uvuze. Birakenewe kumva ko kugerageza kugera kubisubizo bigaragara mugihe gito gishoboka, burigihe wifata umwenda mubigega byawe byumubiri!
• Kandi, birumvikana ko utibagirwa ko imyitozo ngororamubiri yinyongera yumuntu ikeneye kugarura no kuruhuka byibuze muburyo bwiburyo kandi bukwiye. Ugomba gusinzira byibuze amasaha 7-8 kumunsi, niba, nyuma yumunsi wakazi wasuye ikigo cya fitness.
Ibibazo byinshi
Abantu bahisemo kwiyegurira muburyo bwizuba, kimwe mubibazo bikunze gusubiramo kubyerekeye inshuro yamahugurwa. Ni kangahe mu cyumweru kigomba gusezerana? Kandi imyitozo igomba kugeza ryari? Nzasubiza igitabo: Ntabwo birenze isaha! Umuntu ukora ni inshuro 2-3 mucyumweru!
Ikindi kibazo gikunze kubazwa: Ni ryari nshobora kubona ibisubizo? Igisubizo: Hamwe nisomo ryubwenge, ugomba kumva ukareba ibisubizo ako kanya nyuma yacyo, nubwo ntarengwa, ariko gusa
Ntabwo muburyo bwo kubabara imitsi!
Ni muri urwo rwego, ikindi kibazo cyingenzi cya buri mukiriya wasuye amahugurwa: Imitsi irababaza, ikagira ububabare, ndetse no kugenda mu rugo - ndetse nayo? Igisubizo: Oya rwose! Siporo nakazi kagomba kumva ijwi ryumutsima, ariko ntakindi. Ububabare bwumuziki ni ihuriro ryimyanda yubumara, mubyukuri - uburozi bwumubiri kubera kurenza urugero, imikorere yumunwa, imaze kuva mubidukikije Umujyi na Sonodied Imirire.
Umwanzuro: Amahugurwa agomba gushobora buri wese muri mwe, ashoboka. Noneho bazazana ibisubizo byihuse kandi birambye, kimwe no mu bihe byiza!
1. Kuringaniza kuri Bosu muri pose "muri Turukiya". Umwanya ufasha kubika imitsi yinda n'inyuma (ifoto nyamukuru).
Evgenia Mazur. Ifoto: Natasha Khramova.
2. Kuraho impagarara ziva mumitsi yinyuma kuri rollover. Nyuma yo guhagarara, birakenewe gukuraho impagarara mumitsi kugirango imitsi itagabanuka.
Evgenia Mazur. Ifoto: Natasha Khramova.
3. Kuringaniza kuri rollover, aryamye inyuma. Imyitozo y'ibanze ku matsinda yose y'imitsi. Rero, biroroshye kugenzura amahugurwa yawe yumubiri: Niba imitsi idahuguye kandi ugakora kugerageza kwambere kuguma kuri roller idahwitse, birashoboka cyane ko uzagenda hasi.
Evgenia Mazur. Ifoto: Natasha Khramova.
4. Impirimbanyi muguhagarika ukuboko kw'iburyo ku mupira uremereye. Imyitozo ngororamubiri yose. Niba ukomeje imyanya kugeza kuminota itatu, ibitonyanga ibyuya bizakora - Iki nigihamya cyiza cyibyo imitsi ikoreramo ishinzwe ikigereranyo cyumubiri, - Mulk Musculature.