Garuka ku biro ntabwo byoroshye: Abantu bagomba kongera kumenyera hakurya hakiri kare, ikawa ku kwiruka no gukomera mu gutwara abantu. Mugihe wimukiye kumurimo wa kure, none mubisanzwe duhura nibibazo bitewe no guhindura ingeso. Ushaka kugufasha, twateguye amahugurwa menshi azarokora iminota y'agaciro kandi duhurira vuba, ariko tudafite imitsi.
Kanguka uririmbe
Nta teraniro zihari - bo ubwabo bakanguka vuba. Ariko ibihunyira bigomba gufasha ... Mbere ya byose, kugereranywa no kuryama hamwe nicupa ryamazi hamwe nandi mazi yawe azakoresha ibyangombwa byawe by'uburiri - amazi yawe azakoresha umutobe w'ibitanda, azabaho kora umubiri. Urashobora kandi guhanagura isura hamwe ninzoka zitose hamwe ningaruka zigarura ubuyanja - nkigice cya Menhol, Orange cyangwa icyayi cyigiti cyingenzi. Iyo ushyize hejuru yigitanda, usige ice cube muri chamam canmomile - bizagenda no gukurura uruhu.
Kunywa amazi mugitondo cyingirakamaro
Dushimishije imyenda
Ihinduka ubushyuhe kumuhanda, bivuze ko ushobora gushyira imyenda ukunda mubiro. Abambara ibintu kuva mumyenda karemano bazwi uburyo ari vuba vuba. Kugorora imyambarire kuva mububiko nta mbaraga nyinshi, umanike ku bitugu kandi ufata inyuma yimyenda yumwenda mu bwiherero mubwiherero. Mugihe wiyuhagira, ihungabana ryamazi ashyushye rizashyira umwenda kubushuhe no guhagarika umutima. Nubwo ubutaka bubiri bugumaho, urashobora kugerageza kubigerageza nicyuma igice cyiminota.
Huza imanza ebyiri - Kwiyuhagira no gucukura
Duhuza ibikorwa byose muri gahunda
Kwicara mu gikoni hanyuma utegereze kugeza igihe icyayi gisenyuka - ubuswa. Zimya munzira igana mu bwiherero, icyarimwe ugenzure imisatsi kandi ufate ibishishwa munsi y'amaso azakuraho uruhu. Mu bugingo, shyiramo mask yoroheje mumaso kandi usukure amenyo mugihe ukora. Umuntu wese azazana amasomo menshi yoroshye. Turagusaba kandi kongera gusuzuma ifunguro rya mugitondo: gake mugihe byumvikana kumara iminota 20 yo guteka poroji mugihe ushobora gukanda amagi hanyuma ugakora paste. Mugihe cyo guteka, nka poroteyine yigigi Hafi yintoki imwe, fata amasuka hanyuma uhindure amagi - bityo bizategura vuba. Guteka Macaron, uteka amazi mu isafuriya mbere yo kuyisuka kuri paste. Shyira mugihe cyiminota 8-10 - Muri iki gihe, kora ibibazo byawe.