Usibye ibisabwa bishya kugirango bandika ubwiza, uburyo bushya bwo kunoza kugaragara - mbere ya byose, imirire yo gutakaza ibiro, ibyo bimaze gutakaza ibiro, ibyo bimaze gutakaza ibiro, bimaze gutakaza ibiro, bimaze gutakaza ibiro, bimaze gutakaza ibiro, bimaze gutakaza ibiro, bimaze kuvunja, kandi benshi muribo ni ibya ultra- Gumanurwa (SDA).
Indyo nk'izo zamenyekanye mu myaka 20 z'Ikinyejana cya nyuma, iyo imiterere yoroheje yashyizwe mumyambarire, kandi abadamu batangiye kwitabaza ingamba zikomeye, kugeza ku gihe cyo gutereranwa burundu. Abagore benshi batwitse ingorane zabo z'inzara, ariko, ntabwo yakiriye ibisubizo wifuza. Kugira ngo ikibazo gikemuke, Sdecs Yambere yateguwe, igomba kuba yarigeze ku buryo byibuze uburyo bumwe buryo bumwe bwo kugabanuka muburemere bwumubiri.
Ikipe izwi cyane yari ishingiye ku ruvange y'amazi (urugero, oprifast), zateguwe ukoresheje blender. Muri cocktail byashobokaga kongeramo ibintu bikenewe (vitamine nibisobanuro byerekana), mugihe utabakoresheje muburyo bwibiryo. Kubera iyo mpamvu, ibicuruzwa byabonetse 100% bigizwe nibintu byingenzi, kandi icyarimwe ntibiremerewe na karori. Izi ngendo zakozwe, nk'itegeko, rishingiye ku mata cyangwa soya poroteyine kandi zitangwa muburyo bw'ifu cyangwa amazi. Kandi kubangabitiwe umutimanamake, nta bindi biryo byariho.
Muri iki gihe, ibindi bicuruzwa birashobora kandi gushyirwa muri scdd - nk'itegeko, ice cream cyangwa yiteguye gukoresha. Hariho kandi snds ishingiye kubiryo bikomeye - Indyo yitwa proteine. Bigizwe rwose ninyama-zibyibushye cyangwa amafi. Ariko ibipimo nyamukuru bya snds bigezweho byakomeje kuba kimwe: kwakira umubare runaka wa kilocalories - kugeza kuri 800 - kumunsi. Umubare wibiryo bigenwa cyane nimirire (bitewe na calorie cocktail). Ibintu byihariye bya cocktails nkibiri bya poroteyine (mubisanzwe birenga 84 g) hamwe nibinure byibuze ibinure (munsi ya 10 g). Urashobora kugura ibicuruzwa nkibi bya muganga, mubiro bya sosiyete ikwirakwizwa cyangwa ukoresheje interineti.
Nkingingo, indyo nkiyi itararenga ibyumweru 16. Noneho ikurikira "ibisohoka" - Indyo yo kugarura. Garuka buhoro buhoro ibiryo bisanzwe birashobora gufata kuva ibyumweru 4 cyangwa birenga. Muri iki gihe, indyo ihujwe nimpimbano zivanze kandi ibiryo bisanzwe, mugihe igipimo cya buri munsi cya buri munsi kigenda gikura buhoro buhoro.
Nkibisubizo bya SNC, nkitegeko, 13-23 kg buri kwezi amababi. Ariko, gusubira mubiribwa bisanzwe nyuma yimirire, birakenewe guhindura ingeso zibiribwa - bitabaye ibyo gusubiramo byanze bikunze: Kilogrames izagaruka.
Muri rusange, Snds ifite ibintu byinshi bidafite ishingiro:
- Ntushyiremo ibiryo bisanzwe (amafunguro ahuriweho akuyemo, biganisha ku kubabaza mu itumanaho);
- imikorere yabo mugihe kirekire iracecetse cyane;
- Igiciro cyo kuvangura kugirango ukurikize neza ni hejuru cyane;
- Irashobora kugirira nabi ubuzima kubera kubura ibintu byinshi bikenewe hamwe na fibre.
Urwego rwibyago bya kavukire biterwa nuko iyo indyo ibereye umuntu runaka. Ibibi nyamukuru byibirimo nibyo rwose bingana nibyo bita "ibimamara umwe", mugihe buri kinyabuzima gikeneye uburyo bwumuntu. Birakenewe kuzirikana ibipimo bifatika, imiterere yubuzima, hasi nubuzima bwibikorwa byubuzima. Izi ngingo zose zigira ingaruka kuri metabolism hamwe na kilocalories zingahe.
Rero, imitekerereze idakwiriye kuri buri wese. Kurugero, kubagore muri cm 152-155, ubuzima bwiganjemo bwiganjemo, ibiryo 800 bya kcal birashobora kuba ingirakamaro kuko bidatandukanye cyane nibikenewe bya buri munsi byumubiri muri karori. Muri iki gihe, habaho kugabanya ibiro byoroshye.
Ariko niba indyo imwe ya kcal ya 800 azagerageza umugabo ukura hafi ya cm 182-185, imibereho iyobowe nayo yuzuyemo ibiyobyabwenge bityaye kandi igabanya ibiro bikabije. Harimo ibyago byo gutakaza imitsi, kandi ntabwo byabyibushye cyane, ibyo byose bitifuzwa cyane.
Ibisubizo ntabwo bitanga umusaruro, byongeye - biteje akaga. Wibuke ko guta ibiro bikabije ari ingaruka:
- kugaragara kw'indwara za gallbladder;
- Gutakaza imitsi;
- Ibirego by'uruhu;
- arrhthmia.
Mbere yo gutangira SNCD, birakenewe kugirango umenye neza ko umubiri (cyane cyane umutima) ushoboye kwihanganira impinduka zikarishye muburemere. Ibi bisaba kwisuzumisha neza. Ubwiza nubuzima bifitanye isano rya bugufi, kandi ntibishoboka ko isura yawe izungukirwa nibibazo biherekeza kugabanya ibiro bikabije. Kubwibyo, iyo kubahiriza indyo hamwe nigikorwa gito kibi cya calorie - 1000 na gato kcal kumunsi - birakenewe kugabanya uburemere bugenzurwa na muganga.