Waba uzi leta mugihe nta byumweru bibiri bitari kuva mu ntangiriro yamahugurwa, kandi uburemere bwinangiye ahantu hamwe? Tuzi neza ko ibyo bibaho. Iki niki rero, kuko ukora imyitozo yose ikenewe, ariko icyarimwe ishusho kumunzani ntabwo igabanuka, ahubwo irashobora no gukura. Abamuhugu ba psychologue bahuza ibidashoboka guta ibiro hamwe ningeso zacu kuburyo tudashobora no kubona. Twahisemo gucukumbura akunzwe cyane.
Wanze ifunguro rya mu gitondo
Kenshi na kenshi ushobora guhura nabantu kuri kimwe cyangwa indi mpamvu zatereranywe na mugitondo. Umuntu ntashaka gutakaza umwanya wagaciro kumafaranga yo gukora, umuntu anywa ikawa agategereza ifunguro rya sasita, kandi umuntu yemera ko ifunguro rya sasita rizana karori. Mubyukuri, ifunguro rya mugitondo nifunguro ryingenzi, atanga intangiriro kumubiri wacu, ifasha kuyobora metabolism kandi ifasha gufata mbere ya sasita atangiza umubiri. Abafite imirire bimaze igihe bagaragaje ko gusiganwa ku ifunguro rya mu gitondo bituma abagore barya inshuro ebyiri saa sita kugeza igihe basaga ifunguro rya mu gitondo byibuze umugati wa calorie.
Ntabwo ibicuruzwa byingirakamaro byose bifite akamaro.
Dukunze kwakira inama zimwe na zimwe: Yego, shokora yijimye ni ingirakamaro, ariko muburyo buke, pasta n'imbuto nabyo birakenewe kumubiri. Ikibazo nuko abantu benshi bamburwa ibyiyumvo byo gupima. Turemeranya ko avoka, kimwe mubicuruzwa byingirakamaro, ariko niba urya uruhinja rurenze umwe kumunsi, ntugatungurwa nuko ibirometero bitagenda gusa, ahubwo ukura.
Ntukarangwe n'ibindi bihe
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Ntabwo ugenzura ingano yimibare
Mbega igikundiro gito ntabwo cyari ibiryo, urye kubwanjye no kumuturanyi - ntuzigere ugabanya ibiro. Ugomba kugira umwanditsi wubunini runaka kugirango uhore uzi amanota angahe ushobora gukoresha ahanini icyarimwe. Gerageza kwirinda amasahani nini kandi yimbitse, nubwo byari byiza gute, intego yawe ntabwo ari ukutabona ikirenga, ahubwo no gusubiramo ibisanzwe. Witondere.
Muri menu yawe cyane Ibicuruzwa byinshi
Byasa naho wenda kubicuruzwa aho ibinure biri muri zeru? Mubyukuri, abayikora buri gihe kwishyura indishyi nyinshi zibinuro, imiti cyangwa umunyu ku bwinshi. Ntushobora no kubona uburyohe. Ibi byose biganisha ku kuba udashobora guhaza no kurya igice cya kabiri, ibyo twavuze mbere. Ibinure byiza cyane muri "Ferocker" kimwe nibura 1.5.
Urya kuri go
Nibyo, mumujyi munini ntuhora ubona umwanya wo kurya byuzuye, bimaze kuvuga mugitondo cya mugitondo. Benshi muritwe duhitamo kwica inzira ebyiri - gusohoka hakiri kare, ariko mugihe ufata sandwich cyangwa kuzunguruka. Byose ntacyo byaba ari ubusa, ariko ikibazo nuko ibiryo urya kuri genda bitanyuzwe kandi amaherezo utabona uburemere bwiza, ahubwo ni ibibazo bijyanye na gastrointestinal.
Urababajwe nibindi bibazo
Ifunguro rya nimugoroba hamwe namakuru kuri TV - Yera mumiryango myinshi. Kandi nyamara, umubiri wacu ntushobora gukora imirimo myinshi icyarimwe, byibuze, ntabwo nshobora kubikora neza. Mugihe ubwonko bwawe burimo gutunganya amakuru yakiriwe, uracyagerageza gukora umubiri mugucukura ibiryo, uhitemo ibintu bikenewe kandi icyarimwe uracyakeneye kubona umwanya wo kuganira numuryango cyangwa inshuti. Tekereza ubwoko bwumutwaro kuri sisitemu zose. Gerageza kugabanya inzira - ubanza gufata ifunguro rya nimugoroba cyangwa ifunguro, nyuma yibyo ushobora gutangira kureba TV, ukiga amakuru akenewe kumurongo no gushyikirana na bene wabo. Ntuzabona uburyo ibibazo byo "guhagarara" uburemere buzahagarara kuba ikibazo nk'iki kidakemutse.