Kugenda kubitekerezaho bikomoka muri Budisime kandi bikoreshwa mubice byo kwitoza. Tekinike ifite ibyiza byinshi kandi irashobora kugufasha kumva neza no gutuza. Nk'ubukorikori, mugihe cyo gutekereza mugihe ugenda, ujya muruziga, inyuma no hanze mumurongo ugororotse cyangwa muri labyrint. Birashoboka kandi gukora gutekereza mugihe ugenda urugendo rurerure. Umuvuduko uratinda kandi urashobora gutandukana bitewe nubuhanga bwihariye. Ibiganiro ku nyungu zose z'ikiruhuko kimwe:
imwe. Ongera amaraso. Gutekereza kugenda akenshi bikoreshwa nabantu bafite igice cyumunsi wicaye. Imyitozo yo kugenda ifasha guhagarika amaraso, cyane cyane kumaguru, kwiyahura kugenda kwa lymph namaraso.
2. Kunoza izogo. Kugenda nyuma yo kurya nuburyo bukomeye bwo kunoza igogo, cyane cyane niba wumva umutwaro munda. Kwimuka bifasha ibiryo byihuse kugendera ku nzego zifu, ishobora no gukumira kuribwa.
3. Gabanya amaganya. Niba ushaka kugabanya urwego rwimihangayiko, urashobora gukoresha imyitozo yo gutekereza kwinshi cyangwa nyuma yimyitozo. Ubushakashatsi "ingaruka zinyuranye ziterwa no kugenda, kuzirikana, cyangwa guhuza no guterana no gutekereza kuri leta mu rubyiruko", berekanye ko kugendana no gutekereza cyane kugira ngo bigabanye ibimenyetso byo guhangayika.
Bane. Kunoza urwego rwisukari rwamaraso no kuzenguruka amaraso. Ubushakashatsi buke bwo kwiga "Ingaruka zo gutekereza ku Babuda kuri Glycemic igenzura n'imikorere minini mu barwayi bo mu bwoko bwa 2" bwerekanye ko imyitozo yo gutekereza mugihe ingendo nziza ku rwego rw'amaraso no kuzenguruka amaraso mu bwoko bwa diyabe. Abantu bakoraga bazi cyangwa gakondo bagenda muminota 30, inshuro 3 mucyumweru ibyumweru 12. Itsinda ryakoze imyitozo ya Budisti yagaragaje iterambere ryinshi rirenze itsinda ryishora mu kugenda gakondo.
kuba umwe ufite akamaro kanini
Ifoto: Ibisobanuro.com.
bitanu. Korohereza ihungabana. Ni ngombwa gukomeza gukora cyane, cyane cyane imyaka. Imyitozo isanzwe ifasha kongera urwego rw'amahugurwa yumubiri no kunoza umwuka - byombi bifite ibyago byo kugabanuka mubasaza. Abageze mu za bukuru bamenyesheje gutekereza ku "ngaruka z'ibitekerezo by'Ababuda ku bijyanye na Glycemic hamwe n'ibimenyetso bikabije nyuma y'imikorere ya diyabete yo mu bwoko bwa 2. Bateje imbere kandi umuvuduko wamaraso wabo nurwego rwogutegurwa kumubiri, rushobora kugerwaho mugihe rugenda.
6. Itezimbere imibereho myiza. Iyo bishoboka, genda muri kamere, kurugero, muri parike, ubusitani, cyangwa ahandi hantu hamwe nibiti bizima, bizafasha kunoza ubuzima bwiza muri rusange kandi ukumva neza. Kurugero, Ingaruka zo Kwiga "Ingaruka zo Kwiga Ishyamba rya Bamboo hamwe nibidukikije byumujyi ku gikorwa cyo gukumira ubwonko mu rubyiruko" byasanze iminota 15 gusa yo gutembera mu manywa y'imigano yafashije abitabiriye igeragezwa, kugabanya urwego rwo guhangayika.
7. Itezimbere ubuziranenge. Kugira ngo wungukire mu myitozo, nta mpamvu yo gukora imyitozo ikomeye. Umwaka ushize gusubiramo ibitabo bya siyansi "ingaruka zo gukora imyitozo ngororamubiri ku ireme zo gusinzira: Isubiramo ridahwitse" ryabonye ko imbaraga zumubiri zigira ingaruka nziza. Kugenda birashobora gufasha kunoza guhinduka no kugabanya impagarara zumubiri kugirango uzumva umerewe neza kumubiri. Mubyongeyeho, uzagira amahirwe menshi yo kugabanya ibyiyumvo no guhangayika, cyane cyane niba ugenda mugitondo. Izo nyungu zose zirashobora kuguha ibitekerezo bituje, bisobanutse, bityo uzaba witeguye kwishora mu nzozi buri joro.
Gerageza kugenda muri kamere
Ifoto: Ibisobanuro.com.
umunani. Ikora imyitozo nziza. Abanditsi bavumbuye ko kwiga "gutekereza kandi bigira ingaruka ku byakangurambaga ku giti cyabo, bigatuma urugendo rw'iminota 10 rwo gukora.
icyenda. Gushishikariza guhanga. Kumenyekanisha birashobora kukuzana neza no kwibanda kubitekerezo byawe byo gutekereza, nabyo, bishobora gukangura guhanga. Ubushakashatsi "Ubwenge bwuzuye ibitekerezo: Isesengura-Isesengura ryibitekerezo - Ihuza ryo guhanga-" ryashyizeho isano iri hagati yo kwitonda no guhangayikishwa no guhanga.
10. Itezimbere. "Gusobanura Kugenda biteza imbere kumera no kuringaniza imikorere hagati y'abagore b'abakuru" byerekana ko gutekereza igihe kugenda bishobora kugira uruhare mu kuringaniza neza, ndetse no guhuza akaguru.