Mbere ya byose, ugomba kubikora kuburyo ntashakaga kurya nimugoroba, ni ukuvuga, kurya bihagije kugirango usangire mugitondo numunywa. Nibyiza, niba mugihe cya mugitondo urya amagi, kuko atanga ibyiyumvo byo kwiyuhagira igihe kirekire. Kugusangira, urye broccoli, bigabanya ibyiyumvo byinzara.
Ntiwibagirwe kunywa. Akenshi dufata inyota yinzara, kandi kubwibyo turera cyane. Niba, unywa amazi, uracyakomeza gukomera, noneho urashobora kugira ibyokurya.
Jya kuryama kare, kuko noneho ntuzabona umwanya wo gusinda. Ifunguro ryawe risanzwe rizaguhagije kuri wewe.
Mubihe byinshi, turashaka kugira impamvu zo mumitekerereze. Kubwibyo, ni ngombwa kumara nimugoroba mu kigo gishimishije, kubibazo bizana umunezero.
Kuraho ibitekerezo bitameze neza kubyerekeye ibiryo bizafasha urugendo. Ariko gusa niba bitanyuze mububiko hamwe nibijumba.
Niba udashaka kurya ibiryo hamwe na karubone yihuta - ntugure kandi ntubigumane murugo. Ibishuko bike, ibisenyuka bike.
Abantu benshi batererana amafunguro yinyongera bafasha gufotora ubwiza bwa siporo muri bikini cyangwa bambaye imyenda.