Dukoraho abantu batabarika buri munsi. Kwangirira mumazuru, amaso ananiwe, uhanagura umunwa inyuma yimikindo - ibi byose dukora tutabitekereje. Ariko, gukora ku maso yawe birashobora kongera ibyago bya virusi y'ibicurane cyangwa ibicurane, ariko cyane cyane coronavavirus nshya. Umunwa wawe n'amaso yawe ni uturere virugo ishobora kwinjira mu mubiri byoroshye, kandi icyo ukeneye nukubikoraho nurutoki rumaze gutwara ubwandu. Kandi, kora ku ruhu amaboko akoresheje amaboko yanduye agira uruhare mu kugaragara kw'amakuba ya subcutane, Ntibazokworohera kubafata. Sobasobanurira impamvu ugomba kwiga gukora ku maso nuburyo bwo kubikora.
Imibare iteye ubwoba
Abahanga bashakisha iyi myitwarire imenya ko abantu bahora bakora ku maso. Mu masaha 3 mu masaha 3 mu manota 10, mu masaha 3 mu bushakashatsi bwerekanaga mu masaha 3 yo kwizihiza mu masaha 3 yo kwizihiza mu masaha 3. Dukurikije ibyavuye, abashakashatsi bavuze ko buri ngingo bireba yari inshuro 16 mu isaha imwe. Muyindi mirimo munsi yumutwe "isura ikoraho: Ingeso ya kenshi ifite ingaruka kumazi yintoki", abitabiriye ubushakashatsi nk'ubwo bureba isura inshuro 23 mu isaha imwe. Hafi ya kimwe cya kabiri cyuko gukoraho mumaso byagize ingaruka kumunwa, izuru cyangwa amaso. Byagaragaye ko n'abakozi bo mu buvuzi bakeneye kumenya amategeko yoroshye bireba isura inshuro 19 mu masaha 2, kuba bidahuye no kubaha isoko ikwiye.
Ntukavunike amategeko yo gukaraba
Ifoto: Ibisobanuro.com.
Vanga amaboko kenshi
Fata ingamba, nkibiboko kenshi hamwe nigihe byibuze amasegonda 20, nkuko ubisaba. Ariko, dukunze gukora kubantu bacu kuburyo bishoboka ko kwanduza amaboko hagati yo gukaraba ari hejuru cyane. Ibintu byose ukeneye ni ugukora ku muryango cyangwa ubuso nk'ubwo, kandi ufite ibyago byo kongera kwandura. Mu kiganiro na Dr. Alex Dimitri mu kiganiro agira ati: "Impeta nshya, imitako cyangwa n'imbunda izengurutse ku kuboko irashobora kwibutsa kongera ubukangurambaga."
Fata amaboko yawe ikintu
Ifoto: Ibisobanuro.com.
Ikibanza Kwibutsa
Gukomera, wallpaper kuri ecran ya terefone, ubu buryo bwose bwamenyereye kuva kera birashobora gufasha guhangana n'icyifuzo cyo gukora ku maso n'amaboko adakarabye. Umuganga w'indwara zo mu mutwe wakhary sikora agira inama: "Komeza amaboko ahuze. Niba uri murugo ureba TV, gerageza ushushe imyenda y'imbere, genda unyuze muri posita cyangwa ukomeze ikintu mu biganza byawe. " Ntibitangaje kubona nyirakuru uturutse muri neurose yakoresheje igisasu cyangwa ukunda kuboha kuruhande rwa TV. Shakisha inzira yawe igusubiza icyifuzo cyo gukora ku ruhu. Abaganga nabo barasaba gukoresha ibihano biryoshye cyangwa isabune kumaboko kugirango wibutse ko ukeneye kwirinda amaboko yawe mumaso. Impumuro izakurura ibitekerezo byawe aho amaboko yawe.