Guhangayikishwa bihoraho byabaye igice cyingenzi mubuzima bwabantu benshi - cyane cyane abahatirwa kumara umwanya munini mubiro. Ariko, hari tekinike ituma bishoboka guhangana nibyo. Umuganga wa psychologue na Parapsychologue Saon azi abatekinisiye benshi barwanya imihangayiko.
Impamvu yambere yo kubaho mubihe bitesha umutwe ni umunaniro udakira. Ntushobora kujya umunaniro, nubwo utekereza ko ari ngombwa cyane. Umunsi umwe umubiri wawe urashobora kunanirwa. Tegura umwanya wawe kandi ubone amahirwe kuri siporo. Kurugero, muri wikendi urashobora gusura pisine yegereye. Koga ntabwo bikomeza imitsi gusa, ahubwo bitanga kuruhuka. Koresha muri wikendi unyungukiramo, vugana ninshuti, koresha ahantu hashimishije. Igikorwa cyawe ntigishobora gutura gusa kukazi, ndetse byibuze nigihe cyigihe cyubusa Shakisha amahitamo kugirango uhangane niki kizagufasha guhindura. Ubuzima bwawe ntibukwiye kurambirwa kandi kimwe. Gusa ibi bizagufasha guhangana n'imihangayiko, mubuzima bwacu burimunsi nibindi byinshi. Ariko, hari tekinike zishobora gufasha neza kukazi.
Umunota ufite amaso afunze
Tekereza ikintu gishimishije. Kurugero, mu mutwe ujya mu nyanja, urashobora gufata reboot yo mubwonko. Inshingano zacu ni uguhagarika rwose mugihe cyuburi nibura umunota wo guha umubiri wacu ibiruhuko.
Saon.
Amazi menshi
Nibyiza kunywa amazi hamwe ninteko nto, guta umutwe nibi. Niba ubikora inshuro nyinshi - ibi bizafasha gushiramo ibice bimwe byubwonko no kongera imikorere yayo.
Imyitozo yo guhumeka
Guhumeka, birimo guhumeka cyane, guhumeka neza, guhumeka cyane, biteza imbere reboot yumubiri: Urukuta rwinda rukururwa, diafragm itangira gukora. Ikorera muburyo bwa pompe, igabanuka, irazamuka, biganisha ku rutonde rw'amaraso y'inzego z'imbere, ku buryo ubwonko bwuzuye buzuye ogisijeni. Uhumeka mu zuru. Uhumeka, inda yuzuyemo ogisijeni. Guhumeka, igifu nkuko bigomba gukomera kumugongo. Nibyiza gukora imyitozo icyenda ihumeka, mugihe buri gihumeka gikurikiranye gahoro: umwuka gahoro, ndetse no guhumeka gahoro.
Ni ngombwa cyane gushobora kugenzura amarangamutima yawe. Bibaho ko kumunsi wakazi, iyo unaniwe, muri buri wese, ndetse no kunanirwa guto, byanze bikunze ubonye nkikintu kiri mu rukurikirane rwo gusohoka, bityo biteguye kumeneka kubera a gupfobya. Wibuke ko kumenya ikibazo cyawe ari kimwe cya kabiri cyicyemezo cyarwo. Iyo wunvise ko ufite uburakari, icyababaye, utangira kubiyobora. Niba utabizi, utwara muri hysterics, utwara neza, ukoreshe imbaraga nyinshi nimbaraga kumarangamutima mabi. Kandi, ntukeneye gusubiza hamwe nibibi. Amayeri meza ntabwo agomba kwinjira mu mpaka, ariko gufata umwanya wo gutekereza ku kibazo cyo kubikemura muburyo bwamahoro.