Amaherezo, twategereje impeshyi. Ariko, benshi muri iki gihe bumva kure yimvura. Ibi byemejwe ninzobere, kubera ko biri mu ntangiriro yimpeshyi, ibisebe byinshi biroroshye. "Mk-Boulevard" yize iki.
Isoko kare ni igihe kibi cyumwaka. Kubera ubushyuhe buri gihe bwibitonyanga no gusimbuka umuvuduko wikirere, ubushuhe n'ubutobyi, hystleas na arthrosise, hypertension na izindi ndwara zamazi. Mu gihe cy'itumba rirerire, umubiri ugabanuka muri rusange virusi na bagiteri.
Arvi, ibicurane
Kubura vitamine na microelements nabyo bigira uruhare rubi mugihe cyibicurane nubukonje. Muri iki gihe, ntugomba kwicara kumazi, wange inyama, amafi na butter. Kugirango ubudahangarwe neza gukora umurimo wacyo muri menu, ibiciro byinyamanswa na poroteyine bigomba kuba bihari.
Athesclerose, hypertension, igitero cyumutima, stroke
Mu gihe cy'itumba, benshi bashukwa no ku mutima imiyoboro y'amaraso. Mayonnaise na Margarine, kugura ibicuruzwa, ibikomoka kuri kimwe cya kabiri, ibiryo byihuse, inyama zibyibushye - uburozi bwose kuri sisitemu yimitima. Indyo igomba kuba irimo ibicuruzwa birimo vitamine c, Antioxydidake na polyphenol. Iyi ni Cranberries, epinari, broccoli, imyumbati itukura, blueberry n'umukara. Izi ngingo nazo zirimo izindi mboga n'imbuto.
Indwara zo mu rupapuro rwa Gastrointestinal
Mu rwego rwo gukumira ibyorezo byindwara zikoreshwa, byifuzwa gukurikiza imirire yoroheje kandi yongera kwanga ibiryo byihuse, ibice byarangiye, ibikomoka kuri kimwe cya kabiri, bikaranze, ibiryo byambayeho Birakenewe kurya buri gihe kandi akenshi - byibuze inshuro 5 kumunsi. Buri funguro rigomba kwinjira cyangwa imboga, cyangwa imbuto. Ifunguro rya nimugoroba rigomba kuba amasaha 3-4 mbere yo gusinzira, mugitondo - mugitondo gishyushye.
Arthritis na arthrosis, ububabare buhuje hamwe numugongo
Ikirenga, itandukaniro ryubushyuhe, ryimuwe ibicurane no kugabanuka mubikorwa byumubiri biganisha ku bubabare ingingo. Zimya ibyokurya birimo karitsiye, amagufwa n'amagufwa: isupu, irari, kelid, yuzuye ku mafi n'inyama.
Natalia Grishin
Natalia Grishina, K. M. N., Gastroenterologue:
- Isoko kare hakiri kare kubera kubura izuba, ubushyuhe na avititamines ibyago byo kwiyongera cyane. Inshingano zacu ni ukubuza ibi no kwitondera ibimenyetso byose. Uruhu rwumunwa numutse, kashe, "snags", ibibazo byumusatsi nimisumari ni ibimenyetso byo kubura vitamine, cyane cyane a, e, ntabwo ari ngombwa. Shinga ibiyobyabwenge kuri wewe - ibi birashobora kuganisha ku busumbane bunini cyane mumubiri. Birakwiye kugenzura nurwego rwa Vitamine D na Icyuma. Benshi batangira kugabanya ibiro no kwicara ku ndyo ya Rigid. Ni akaga cyane. Niba unaniwe vuba, ibibazo nibitotsi byagaragaye, imikorere yagabanutse - ugomba kuvugana ninzobere.