Gutwita no kubyara nyuma - Umutwaro ukomeye ku kinyabuzima cy'abagore. Nubwo bimeze bityo ariko, ndetse no kwakira kwa muganga, urashobora kumva Inama Njyanama "Byihuta kubyara no gukemura ibibazo byubuzima hafi ya byose." Usibye "gukira igitangaza" mu gutwita, imigani myinshi izunguruka, aho ibintu dukomeje gukomeza kuba abateze. Reka turebe ibyamamare.
Inda yambere imara igihe kirekire
Hano hari umugabane umwe wukuri: 5% byabagore bafite kwihanganira bwa mbere, babyara nyuma. Ariko, ntibishoboka kuvuga ko ikintu cyose utwite bwa mbere kidashoboka, kuko hamwe nigihe kimwe cyo kubyara na mbere yigihe cyagenwe na muganga, bibaho kenshi kuruta gutinda kubyara. Abahanga mu bya siyanya b'Abanyamerika bakoze ubushakashatsi bwose kuri iki kibazo: Inzobere mu murima w'Abanyarwandazi zireba inzira yo gutwita zirenga ijana, gusa kimwe cya kane cyaragiye mu cyumba cyo kwiga.
Gutwita Bizahakana Kilogramu
Birumvikana, mugihe utwite, ntushobora gupima kimwe na mbere, ariko gutwita ubwabyo ntabwo bigira uruhare muburemere bunini. Nk'uko kubara inzobere mu kubara, umugore utwite akeneye kongera umubare usanzwe wa Calorie ku bice 200-300, nta kindi. Kuba kumwanya ushimishije, umugore agomba kubahiriza amabwiriza yose ya muganga, kugirango akurikire neza amabwiriza yimirire, kugirango dusangire ibiryo inshuro 5-6 kumunsi kandi tutitabira ibicuruzwa bya calorie. Niba ibintu byose bikozwe neza, uburemere bwungutse ibiro bizagenda nyuma yo kubyara ntarengwa yumwaka, bityo ntikagombye kongeramo uburambe budakenewe muriki nigihe kinini.
Ntukange imyitozo ngororamubiri
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Gutwita na siporo ntibihuye
Hamwe nuyu ntashobora kubyemera, kubera ko uburyo bwiza bwumubiri buzafasha byoroshye kubona utwita, ahubwo koroshya inzira yo kubyara. Nibyo, ntugomba kugirana ibitekerezo mubikorwa byumubiri. Birumvikana ko mu myitozo ityaye hamwe n'imikino ikora, birakenewe kureka igihe cyo gutwita, ahubwo ni ngombwa ko imyitozo idasanzwe y'abagore batwite itagira ingaruka rwose, mu gihe ukora imyitozo yose iyobowe n'umuyobozi w'inararibonye.
Umukecuru
Itangazo ryiza. Inda ni ikizamini gikomeye, ndetse no ku mugore nta ndwara zidakira, icyo cyo kuvuga ku bihe bya mama bizaza byahuye n'ibibazo byubuzima igihe kirekire. Nubwo bimeze bityo, gutwita birashobora kugira ingaruka nziza kumiterere ya dormone, niba warigeze kubibazo muri kano karere. Ariko, nyuma yo kubyara, gusimbuka imisemburo birashobora gukomeza, nkuko umubiri uzatangira buhoro buhoro gusubira muburyo busanzwe.