Mu ci, dukunze gutekereza ku gutegura isegonda cyane cyane ibyokurya bya mbere. N'ubusa. Isupu ni ingenzi bidasanzwe kuri metabolism isanzwe nakazi keza gastroy. Ariko icyo gukora, niba uri +30 hanze yidirishya, kandi ntamuntu wahagaritse ifunguro rya sasita, ndetse numubare bugomba gushyirwa mubikorwa? Agakiza kawe kazaba isupu ikonje. Uyu munsi twakusanyije ibitekerezo byibiryo biryoshye cyane kandi nibyingenzi - isupu ikonje nziza kumiterere myiza nuburyo bwiza.
Udafite isupu ntibishoboka kwiyumvisha ubuzima bwiza
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Umutobe
Niba urambiwe inyenzi kandi urambiranye okroshka, gerageza gutegura ubundi buryo. Isupu irimo gutegura vuba kandi ntazatanga umusaruro.
Ni iki kizatwara:
- Imyumbati mishya - 2 pcs.
- Ikigereki yogurt - 700 ml.
- Dill nshya - 1 Bundle.
- Imyenda 3 ya tungurusumu.
- 2 Tbsp. l. amavuta ya elayo.
- Walnuts - 50 gr.
- agace ka pisine nshya.
- 1 tsp. Urusenda.
Mugihe witegura:
Sukura imyumbati kuva kumafaranga hanyuma ukate muri cubes. Gusya tungurusumu n'icyatsi, kuvanga mu kiganza cya ceramic, tungurusumu, imyumbati n'umunyu. Turahaguruka muminota 8 mugihe dusya imbuto. Duvana misa y'imboga hamwe na yogurt. Niba ubishaka, urashobora kongeramo amazi niba isupu yagaragaye cyane. Duvomera buri gice gifite amavuta ya elayo hanyuma kinyanyagiye.
Botvinia
Isupu yibutsa okrochka, ariko biracyagoye kubyita. Isupu izahora abakunzi b'inyanja ishaka uburyohe bushya, ariko ntibashaka kuva ku mubiri ibyokurya biremereye.
Ni iki kizatwara:
- File File - 500 gr.
- Dill, igitunguru, urusenda rwa pepper na bay.
- Bunch ya Sorrel na Bundle imwe ya Epinari.
- Bidahwitse, ongeraho amababi yijimye.
- 15 PC. Amababi y'ibiti bya beet.
- Ihuriro 4 riciriritse.
- KVAST KVAST - 400 ML.
- Kvass Kvass - 600 ml.
- Tanga amafarasi - 1 tbsp.
- indimu zest - 1 tbsp.
Mugihe witegura:
Amafi yo guteka mumazi make utekana numuheto na laurel urupapuro kugeza bwiteguye. Kwishimira no gucamo ibice bito. Icyatsi cyo gukata no hepfo mumazi abira muminota mike, hanyuma usubiremo kandi utange amazi yumunwa.
Sukura imyumbati kuva kumafaranga, ukatamo muri cube nto. Duvanga ubwoko bubiri bwa Kvas, ongeraho ifarashi n'indimu zerekanye, ongeraho icyatsi n'imbaho. Solim na Pepper kuryoherwa. Byiza mbere yo kugaburira amasaha 3.
Isupu y'ibihumyo hamwe n'imbuto n'amafarasi
Isupu nziza, ariko idahwema isupu. Ihitamo ryiza, niba uteganya umunsi ukora muri siporo, mugihe udashaka kurenga igifu.
Ni iki kizatwara:
- Ibihumyo byera byumye - 200 gr.
- Beet yatetse - 400 gr.
- ibirayi byatetse - 100 gr.
- 2 imyumbati mishya.
- Imyumbati 3 yunshure.
- Ibiti 4 by'ibitunguru kibisi.
- dill.
- 1 l. KVASS.
- cream ifarashi.
Mugihe witegura:
Bay ibihumyo banywa amazi hanyuma bakazana kubira kumuriro ukomeye. Duhuza amazi n'ibihumyo byogeje. Uzuza amazi kandi ushireho umuriro muto. Teka, kugeza ibihumyo bibaye byoroheje.
Kosora ibihumyo byarangiye, ariko imitako ntabwo isuka. Ishimire ibihumyo hanyuma ukata ibyatsi. Kata beterave, imyumbati n'ibirayi bifite ibice bito. Ibikurikira, gabanya igitunguru. Turavanga ibintu byose, byasutswe na KVAS n'umunyu. Biteguye, birashobora gutangwa kumeza, wohereza igice cyose cya Khrenn.