Ndoure guteka, kandi mu cyi, hamwe n'imboga nyinshi n'icyatsi, urashobora kwereka ibintu byawe by'ukuri. Nzakubwira ibyo ibyo nifuza mubushuhe.
Okroshka i Kefir.
Ubu hari amakimbirane menshi kuri iyo ngingo, okroshka ari yo gukosora kuri KVAS cyangwa Kefir. Kuri interineti, ndetse no kuri uyu munsi "Intambara ya Oflenny". Okroshka nimwe mubiryo byingirakamaro, biryoshye kandi bidasanzwe kandi bidasanzwe byo mu Burusiya. Bavuga ko kubanza kuvuga Isupu ikonje yiswe "Okroshka" yanditswe mu mpera z'ikinyejana cya 18. Muri iyi resept, ni kvas ivugwa. Kefir nk'ibigize iri dini byagaragaye nyuma gato - mu kinyejana cya 19, ariko uhita ubona umubare munini w'abashyigikiye. Nk'uko abashakashatsi bavuga ko Haucase yagize ingaruka ku mbaraga za Caucase, aho isupu i Kefir yahoze ikunzwe cyane. Ni ubuhe bwoko bwo guhitamo oscacilation rwose ni ikibazo cyuzuye. Mu muryango wanjye, Okroshka gakondo yateguwe i Kefir. Hariho na verisiyo yoroshye ya Okroshka - nta nyama.
Okroshka kuri airane. Ifoto yumwanditsi.
Gutegura Okroshka i Kefir, uzakenera: 500 ya kefir, yatetse inyama zinka (150-200 gr), icyatsi kinini (kinza, igitunguru cyicyatsi), imyumbati 1, 3-4 ira radish.
Imyumbati na radiyo itinyutse ku kama nini, inyama zigomba gucibwa muri cubes, gusya icyatsi. Ibikoresho byose bisukwa na kefir, nyuma ya okroshka igomba kuba umunyu na pisine.
Salade y'uruke ruto
Ubwana bwanjye bwanyuze kuri Kamchatka, aho salade ikiri nto ifatwa nkimwe mubiryo byingirakamaro, nkuko hari vitamine zizima. Abahanga mu bafite imirire bemeranya nibi, bagirwa inama yo kwemerwa kuri iyi salade yoroshye, ariko iraryoshye cyane.
Gusa intiba ari ikirato ibereye guteka
Ifoto: PilixAByay.com/ru.
Kubwo kwitegura salade, ugomba gufata ikiratsi cy'amagufi, amagi abiri, Abrahe, amavuta.
Mbere yo guteka, kwoza neza munsi y'amazi atemba. Ku minota 3 yuzuye mumazi abira, nyuma yo koza amazi akonje. Noneho ukate, ongeraho amagi yatetse, cheminashi, ibiyiko bibiri byamayeri, umunyu na papper.
Ubukorikori buva muri Zucchini
Ubukorikori buva mu rubyiruko Zabachkov - Ikindi kintu gikunzwe mu muryango wanjye. Iyi resept ntabwo igoye cyane: Kuva buto ya Zucchini Pancakes yahise yitegurwa cyane kandi koko ari impumuro nziza, nziza kandi irahabi. Nibiryo byiza bya mugitondo na snack kumunsi. Byongeye kandi, kubura imbuto nini, nko mu gihe cyizuba, ahubwo yongera agaciro k'imirire y'ibicuruzwa, kubera ko umusore Zucchini adakeneye gusukurwa no ku pure.
Mu ifu ya Zucchini Pan, urashobora kongeramo icyatsi, igitunguru cyangwa tungurusumu
Ifoto: PilixAByay.com/ru.
Kubwo gutegura pancake, uzakenera: 1-2 Umusore Zucchini, amagi 3, ibiyiko 2 by'ifu, icyatsi (dill, Kinza).
ZUCCHINI Pre-shitingi mu kandi kato. Koza icyatsi, cyumye, cyaka byiza. Amagi asenyuka mu gikombe cyimbitse, wedge cyangwa agafuni, twongeyeho urusenda rwirabura, icyatsi n'ifu. Umusore muto ntanywa ubwa kabiri. Ibikoresho byose bivanga, ariko umunyu ifu nibyiza imbere yashyushye, bitabaye ibyo bizaba amazi. Ku isafuriya yakatiye, ihimbwe hamwe na butter shira ikiyiko cya dough, pancake ya fry ku bushyuhe buciriritse kugirango buke. Nyuma yo guteka, pancakes igomba kubanza gushyiraho igitambaro kugirango igaragaze amavuta asagutse. Noneho barashobora gutangwa kumeza, birumvikana, hamwe na cream.