Hanze y'impeshyi, Impeshyi yahuye nazo "mukure kw'inyanja", igihe cy'inyanja ntirakinguye rwose, ariko urashobora kwirata burundu, uhitamo amashusho ya buri munsi ashimangira ubwumvikane. Nubwo bimeze bityo, bamwe muritwe dufite ibibazo byukuri, mugihe nkora ibisabwa byose kugirango twihutishe iyi nzira. Twahisemo kumenya impamvu bibaho, kandi ibigomba gukosorwa muri gahunda yawe y'amahugurwa.
Witoza muminsi runaka
Benshi muritwe dufata muri wikendi nko kuruhuka rwose duhangayikishijwe na burimunsi, harimo no gukomeza ifishi. Ku wa gatandatu no ku cyumweru mubisanzwe byuzuyemo uburyohe bwabakunzi kandi ntabwo buri gihe ibyo ari byo. Kandi, akenshi tuzimira mu nama n'inshuti, aho akenshi hari inzoga gusa, zitari ifu nkeya yongeraho imikumbi. Kunywa neza ibicuruzwa bya Calorie hamwe nurwitwazo "Nari nkwiriye icyumweru" nzakugarukira kuri kilo zose zazimiye ndetse birenze. Tekereza niba kunyurwa nigihe gito hamwe nisaha ya pizza yinyongera kuri simulator irambiranye?
Imyitozo yawe irahari cyane
Nibyo, imyitozo isanzwe ni umuhigo wishusho nziza, ariko ni ngombwa kumenya igipimo, kuko imyitozo iyo ari yo yose, nibikunezeza, bizana umubiri wacu nabyo kandi imigenzo. Emera gukira nyuma yitsinda rikora hamwe numutoza, reka, kurugero, muminsi myinshi yo kuruhuka. Tegura iminsi ipakurura kuva mumyitozo byibuze inshuro nyinshi mubyumweru bibiri. Ni ngombwa kwitegereza uburyo bwumunsi: Ntugahagarare kuri mudasobwa utinze, ntugaheke mu minsi yo kuruhuka kandi ukabona bike bishoboka uhereye hanze.
Guhora utungura imitsi
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Ntabwo ushaka kugora gahunda
Kimwe mubibazo bikomeye byumukiriya wa fitness Collent. Dukunze gusura salle dufite intego imwe - kugabanya ibiro vuba bishoboka. Ariko, irangizwa ry'imyitozo ku mashini ntirizakuzanira ingaruka ko utegereje. Umubiri wacu uhora ugaruka, ukora amabwiriza yumutoza muri Calsyl, ntukwemerera gukora byimazeyo imitsi yawe, kandi bitabishoboka ntibishoboka kubona ishusho yinzozi. Gerageza kuvura neza u ubishaka, gusa biterwa nawe - uzemera icandiko zimashini zerekeye inyanja cyangwa ntabwo.
Uhagaze ahantu hamwe
Nkuko Arnold azwi cyane yagize ati: "Imitsi igomba guhora itungurwa," Ibi ni ukuri. Wibuke ukuntu uhindura gahunda yo gukora imyitozo? Ugomba gukurikirana imbaraga zo guta ibiro no guhuza iki cyerekezo hamwe nimyitozo ngororamubiri. Ukimara kubyumva ko ibyumweru byinshi, uburemere bwawe buriho cyangwa bufata ibisigara bikenewe muburyo busanzwe, bavugana numutoza, ukeneye gukosorwa. Ariko, ntugomba guhita ujya kurwego ntarengwa rwubushobozi bwawe, gerageza kugerageza ikintu gishya, ariko ntibihangayikishwe numubiri wawe.