Kimwe mu nzira zidashimishije mubuzima bwacu ni gusaza bigera kubantu bose. Kubwamahirwe, haribintu byinshi, reka tuvuge ko iyi nzira irasenyuka, kurugero, ibidukikije bibi no guhangayika. Ariko, impamvu irashobora kuba genetike, ntacyo uzagikora.
Ariko akenshi mububasha bwacu bwo kuburira ibintu bifatika. Ikintu nyamukuru nukumenya kubikora. Imwe mu Mategeko shingiro ni kwanga impengamiro mbi, nko kunywa itabi n'inzoga, ariko twateguye urutonde rwibigo bitanu kuri wewe, bigomba gushyirwa mubuzima bwawe niba udashaka gusaza imburagihe.
Ntukabeshye munsi yicyiza cyizuba
Ifoto: PilixAByay.com/ru.
Izuba - Umwanzi
UV Imirasire ituzanira igitaba cyiza, ariko icyarimwe yangiza uruhu. Ibigaragaza byoroshye birakata, pigmentation no gukama gukabije. Ibizavamo cyane byo gukoresha cyane izuba - kanseri yuruhu. Ntabwo dusaba kwihisha mu gicucu, gusa tekereza ku kurinda mu buryo bwa cream ku zuba. Kuramo Solarium mubuzima bwawe n'amasaha maremare ku mucanga munsi yizuba ryinshi.
Himura byinshi
Usibye uburyo bwiza bwumubiri, uzabona ibihe byiza mugihe cya siporo. Byose kuri endorphine zikorwa mugihe ukora imyitozo. Ariko, ntabwo siporo cyangwa ikidendezi cyangwa ikidendezi gusa, ariko no mubikorwa rusange. Gerageza kudakoresha lift, niba bishoboka, sohoka kuri Jogs hanyuma ugerageze kugabanya igihe yakoresheje kuntebe.
Iyo uhisemo kwiyandikisha mumasomo, hitamo igikorwa uri hafi, bitabaye ibyo ntuzabona umunezero, kandi amasomo azahinduka ubuto.
Witondere imyitozo ngororamubiri
Ifoto: PilixAByay.com/ru.
Fata umwanya kuri Hobby
Ubuzima bwabantu benshi buzunguruka mubuzima: inzu-yo murugo-iduka. Mu bihe nk'ibi, umuntu aratandukanye akabura kwibandaho. Niba ibi bikureba, tekereza uburyo ushobora gukora ibyo ushimishijwe. Noneho uzabona ukimara kubona urubanza uzakoramo "umutware wawe", urwego rwo guhangayika ruzagabanuka cyane, kandi we, nkuko mubizi, nkuko ubizi, kimwe mu bintu bishaje.
Gerageza gushaka isomo ukunda
Ifoto: PilixAByay.com/ru.
Imirire ikwiye
"Nicyo urya." Iyi nteruro yumvise buri kimwe. Birumvikana ko bigoye guhindura imibereho no kujya mu ndyo nshya, ariko, tangirana na gato: gutangira, ukuyemo ibiryo byuzuye - ibi bimaze kubyongera. Nyuma yibyo, ongeraho buhoro ongeraho ibicuruzwa byingirakamaro, niba bishoboka, imboga nyinshi. Mbere yo kurya, igice cyisaha, kunywa ikirahuri cyamazi ashyushye. Kwanga Mayodonaise na Ketchup, ahubwo, byanze saladi hamwe numutobe windimu cyangwa amavuta ya elayo. Nyuma yigihe gito, uzabona impinduka nziza mumubiri, "bazamera."
Shigikira umubano mwiza numuryango ninshuti.
Ugomba kugira byibuze umuntu umwe uzashyigikira ijambo cyangwa urubanza mugihe kitoroshye. Ntibishoboka guhangana nibintu byose byonyine, byose imiterere yawe. Buri gihe ukenera umuntu ushobora gusangira amarangamutima nibitekerezo. Shyigikira umubano n'ababyeyi n'uwo ukunda, ndetse n'inshuti magara.