FitOnyki kuva kuri Instagram avuga ko bidashoboka kureka ubuzima bwiza kubera iminsi mikuru, kubera ko kwidagadura nkibi bizagira ingaruka mbi kubishusho. Ariko niba udashaka kwirata cubes imbere yabafatabuguzi, ntukeneye gukurikiza inama zabakinnyi bubahiriza.
Kurugero, kubagore basanzwe bafite ububabare bukabije mugice cyo hepfo yinda irwaye migrains, ifite aho igabanya cyane, siporo yiminsi itoroshye itifuzwa. Ariko urugendo ndetse ni ingirakamaro - gufasha kurangaza ibintu bidashimishije.
Usibye gutererana siporo, abagore nk'abo bakeneye buri gihe mu mutungo w'abagore, kubera ko ibimenyetso byasobanuwe bishobora kuba ibimenyetso by'indwara zimwe z'abagore: endometriose cyangwa indwara za endometon. Niba umudamu yavuze ko yangiriye nabi cyane mugihe cy'imihango gusa nyuma yo gutangira kwakirwa neza, birakwiye ko atekereza guhindura ibiyobyabwenge.
Umuntu umwe yumva ari make kandi akubona ko ari ngombwa ko akora imyitozo, ntukagire ngo utakemereke muri salle kubera ko abagore benshi batajyayo mu minsi y'ubutoni.