Ibyifuzo by'abaragurisha inyenyeri bazafasha guhitamo inzira iboneye yo kwisiga, gutembera mu bwogero na siporo. Niba warigeze kubona ingaruka zukwezi kumubiri wawe, turagugira inama yo guhindura gahunda kumatariki yasangwa natwe. Uzabona ko inzira zizagira ingaruka nziza kuruta mbere.
Ku ya 6 Werurwe - Ku wa gatatu
Ikinamisita numunsi wambere wukwezi ni ukwezi gushya, intangiriro yuburakari bushya. Kuri uyumunsi, abaragurisha inyenyeri baragira inama yo kwitondera imbaraga zimbere, kandi cyane koza umubiri. Gerageza kurya ibicuruzwa "byoroheje". Fata umwanya wo kwita mumaso numubiri - kora massage hamwe na brush yumye, shyira scrub hanyuma ukoreshe uruhu rwawe kugirango ushushe byoroshye. Nyuma yo kwiyuhagira, shyiramo amavuta yo gufunga uruhu na balsam cyangwa amavuta kumunwa. Byongeye kandi, urashobora gukora umutwe ukuramo kugirango uyisukure kubakozi. Fata umwanya wenyine - fata yoga, kurambura cyangwa gutekereza. Wibande ku byifuzo n'intego z'ukwezi gutaha, humura ukaryama hakiri kare.
Ku ya 7 Werurwe - Ku wa kane
Umunsi wa kabiri. Igihe cyiza cyo ku ngeso nshya, ukurikije abaragurisha inyenyeri. Gura abiyandikisha kuri siporo cyangwa gutangira kubahiriza imirire nuburyo bwo kunywa. Urashobora kandi gutangira kunywa inzira ya vitamine - mu mpeshyi ya mbere, umubiri ukeneye cyane cyane "ibiryo" kugirango ukomeze ubudahangarwa mu kurwanya icyorezo cya virusi. Mbere yo gufata ibiyobyabwenge, baza muganga wawe no gutanga ibizamini - bazerekana uko umubiri umbaye.
Itegereze uburyo bwo kunywa
Ifoto: PilixAByay.com.
Ku ya 8 Werurwe - Ku wa gatanu
Umunsi wa gatatu. Mu gihe mpuzamahanga cyabagore, birashoboka ko uzishyira imbere. Sura salon yubwiza hanyuma ukore marike yo kumugoroba no gushushanya kugirango urebe ibicumuro byingutsi. Ntiwibagirwe gutwara ibitonyanga by'imyuka - bizazamura umuntu wawe umusazi. Koresha cream yangiza hamwe na shimmer ntoya kuruhu - izatanga clavicle nibitugu - umufatanyabikorwa mwiza wumubiri wumugore.
Ku ya 9 Werurwe - Ku wa gatandatu
Umunsi wa kane. Iyandikishe kuri Manicure na Pedicure. Turagugira inama yo kwimuka kuva muri beige kare bisanzwe kandi itukura, igerageza igicucu cyiza - umuhanda wizuba! Urashobora gucira amacandwe nubwiza bwo gushushanya gushimisha. Nukuri abakobwa benshi "bapfunyika" nyuma yikiruhuko gishimishije, kuburyo ufite umwanya wubusa.
Kora manicure na pedicure
Ifoto: PilixAByay.com.
Ku ya 10 Werurwe - Ku cyumweru
Umunsi wa gatanu w'ukwezi. Kuri uyumunsi, abaragurisha inyenyeri barasaba kuruhuka byinshi - ibitotsi, jya mugitondo kuri cafe nziza. Nanone, iminsi ya gatanu yukwezi irakwiriye gusura cosmetologiologiste kandi igakora inzira zikomeye nkingwe no gusohora. Turagugira inama yo kureba laser - ubu buryo ntibubabaza kandi ifite itandukaniro. Niba ukwezi kwawe kwaguye kuri iyi mibare, nibyiza kwitwara neza, nkuko amaraso muri iki gihe ari amazi menshi, bizagora kubihagarika.