Nubwo impeshyi iriho idatwigisha ikirere gishyushye, izuba, rimwe na rimwe kugeza igihe kiracyareba ndetse no gufata. Ntukibeshye, kwizera ko akaga ka ultraviolet bishobora guhagararira uruhu rwacu ahantu hose mumajyepfo, aho ubushyuhe bwikirere burenze ikimenyetso cya 40. Nyizera, ndetse no ku bushyuhe bwa +22. Abahanga bagaragaje ko 90% by'ibibazo by'uruhu bifitanye isano no gusaza neza ku buryo bw'izuba, mu gihe cy'imigozi ya ultraviolet yinjira mu bice byimbitse bya Epidermis. Iki gihe nzasangira nawe inama nyinshi, nigute wakwiringa n'uruhu rwawe izuba.
Ingofero - uburinzi buhebuje no ku mucanga, no mu bihe by'umujyi
Ibikoresho bya serivisi
Izuba. Ntibakeneye gukoresha ku mucanga gusa, ahubwo bakeneye mu mujyi. Mugihe uhisemo cream, ni ngombwa kuzirikana spf yayo (ikintu cyizuba). Kurugero, ikimenyetso cya spf10 gisobanura ko mugihe ukurikiza cream 1/10 gusa (cyangwa 10%) imirasire ya ultraviolet izagira ingaruka kumiterere yabo kuruhu. Cream ifatanye neza na bb-cream cyangwa ijwi, kubera ko cream itanga uburinzi, kurugero, muri spf30, igomba gusiga hamwe nigice cyinshi. Kandi mumujyi ntushobora gushaka kugendana n '"isafuriya" yera.
Ibuka ibyo l Umuvuduko mwinshi, ibinini bya hormonique na antibiyotike byongera uruhu kugirango uruhuke . Abakoresha ibi biyobyabwenge mu ci, nibyiza gukoresha urwego rwo hejuru rwo kurengera hamwe nurwego rwo hejuru rwa SPF.
Kurya ibicuruzwa bikungahaye muri antioxydants
Ifoto: PilixAByay.com/ru.
Antioxydants - Ibintu biriho birinda selile zuruhu kuva kwangirika kuri radicals yubusa. Niba uhora urya ibicuruzwa bikungahaye mu antimoxiday, bizarinda gusenya uruhu rwingirabuzimafatizo zo kwiga ultraviolet. Mu bicuruzwa byingirakamaro: karoti, epinari, broccoli, urusenda rutukura, igitsina, ubururu, ubwayi icyayi, amazi yicyatsi gikungahaye hydrogen.
Nkunze kujya muri serivisi mu Buyapani. Urabizi, abatuye izuba riva muri rusange kuri sunbathe. Hano Tan iracyafatwa nkikimenyetso cyimibereho : Abavugabutumwa ni uruhu rwiza, kandi abakozi bahingwa. Birashoboka ko wabonye ibintu byose byororoka, aho abayapani bagenda bagendana numutaka wa laine munsi ya sakura. Rero, umutaka, ingofero nyinshi nubundi buryo bwo guhisha izuba ni ibiryo bifatika byuruhu dufite ubuzima bwiza kandi buto. Nibyo, byukuri, amadarubindi - kurwanya iminkanyari hafi y'amaso.
Ultraviolet - inyungu zombi nibyangiritse byuruhu
Ibikoresho bya serivisi
Uruhu ntabwo ari rwo rwonyine mu mubiri wacu, rugomba kurindwa izuba . Umusatsi nawo ugomba kuvuka. Muri iki kibazo, ni ngombwa cyane guhitamo shampoo ikwiye: igomba kuba irimo lipide, amavuta ya macadami, amata ya Ylang-YLONG - Bashinzwe ibiryo, kuko kubera izuba, umutima utoroshye, ucecetse Urujijo kandi ruhambiriye. Kandi gerageza byinshi kugirango ukoreshe imikoreshereze yimisatsi, ibibi nicyuma, bitabaye ibyo ingaruka mbi za ultraviolet kumusatsi wawe ziziyongera inshuro nyinshi.
Ariko nanone, niba koko ushaka gukara, ariko, nkuko bitureba, nta hantu na hamwe - ndi kuri Ikamyo . Nkora inzira mu kabari, ariko ni ngombwa kwibuka ko ari ngombwa ko utondagura uruhu rwa kabiri. Mfite igiti kigera ku cyumweru. Ibyiza: Umuti ntabwo winjira mu ruhu mu maraso, reaction yijimye ibaho hejuru cyane, kandi ibyo ntabwo byangiza umubiri. Mbere yuburyo, ni ngombwa gukora ibisate, burigihe nibyiza, cyane cyane mbere yigihe cyizuba. Uruhu ruvugururwa - igitonyanga kirava.
Ibice byo kwisiga mubisanzwe inkomoko karemano - Isukari pigment, amazi n'ibintu bijyanye na Saharara - diydyfacetotone. Ariko uzirikane ko, izuba ryizuba nyuma yuburyo bwo guhagarika akazi, menya ko ushyira kurimbuka kuri ultraviolet! Igitekerezo nk'iki ntabwo ariho kirinda.