Natalia Podolskaya, umuririmbyi:
"Nta kibazo gikomeye mfite cyo gupima, ndacyafite umusore, metabolism ni nziza. Ariko ndumva ko bitinde bitebuke, birumvikana ko bigomba gukurikira neza. N'ubundi kandi, umwuga w'umuririmbyi urimo uburyo bwiza bw'umubiri: Abareba barandeba, nigute nshobora kubeshya ibyo bategereje? Ku ndyo yihariye ubungubu ntabwo nicaye, ariko iyo numva ko natsinze ikilo-undi (no kuri ecran ya televiziyo, biragaragara!), Ndategura umunsi upakurura. Turya oatmeal, salade, unywe kefir. Ifasha nini, by the way. Ntabwo ndi umukunzi ukomeye kugirango icyuya kuri podiyumu cyangwa kuri simulator, yego, filon! Ariko nkunda massage, rimwe na rimwe ndabikora. Nk'igipimo cy '"gukumira" kiva kuri selile, ntakintu cyiza cyo kutazana, kubwanjye. "
Catherine backgroundman-Valdek, Producer:
"Niba nkubwiye ko ntajya mu kiraro cy'ubwiza, sinshobora kwihanganira clubs nziza na gato, ntushobora kunyizera. Nubwo bimeze bityo ariko, ni ko bimeze. Mfite i Moscou (kandi ntuye mu bihugu bibiri - Uburusiya na Otirishiya) atari kuri iki gihe cyose. Birashoboka, umuvuduko wanjye wumusazi wubuzima mu murwa mukuru ntabwo umpa "kubona" umubyibuho ukabije. Ariko nazamuka ndamutse mvuze ko ntacyo nkora kugirango nkomeze ikintu cyose kugirango akomeze ifishi. Ntukishuke kamere. Mu rugo, muri Otirishiya, akenshi birukana moto, ugendere ku ruzingo, igare. Ndabikora nshimishijwe cyane. "
Ekaterina Odintova.
Lilia Charlovskaya
Ekaterina Odetova, Intare Yicyiciro, Umunyamakuru:
"Gukomeza ku buryo, nkoresha imbaraga nyinshi, nzavuga ukuri. Ndi koga, njya muri massage. Mfite pisine murugo, kugirango ibintu byose biri hafi. Nibyo, birashoboka cyane no kwitondaho hamwe nuburyo bumwe: Nta gihe gihagije, hafi ya byose "kurya". Indyo, birumvikana ko witegereza. Nagerageje nkubwinshi bwanditse kuri iki gitabo. Mfite abana babiri iyo tugiye mumahanga, tugenda cyane. Abana rero ntibatanga kuruhuka, igihe cyose kigutera kugenda! "
Beyonce. Kamere yahaye cyane uyu mukobwa - kandi ijwi nuburyo. Kugira ngo bibe byiza, ntabwo ari ngombwa kugira ibipimo byicyitegererezo, byemeza umuririmbyi, nubwo ibirego byose biregwa ikibuno cye cyiza. Beyonce akunda amakenga, ntabwo azareka ikintu icyo ari cyo cyose ku isi. Ni byiza kubira ibyuya muri salle, yemera. Igihe cyonyine umuririmbyi yagombaga kugabanya ibiro mugihe cyo gutegura amashusho ya firime "Abakobwa barota". Kugira ngo ukore ibi, yagombaga guhisha ntabwo ari kilometero imwe mubintu bikaze. Mu buzima busanzwe bwa Beyonce, hari ibyiciro bihagije mubyinembo n'ibitaramo, nk'uko bye abivuga, azasimbura amahugurwa ayo ari yo yose.
Beyonce. Ifoto: Instagram.com/Beyonce.
Umushinga w'itegeko rya Jessica. Dukurikije kimwe mu bitabo byamamare by'abagabo bizwi cyane, byakoze urutonde rw'abarindwi b'imibonano mpuzabitsina y'igitsina, iyi nyakwiza bya Hollywood yafashe umurongo wa kabiri. Kandi ntibito bitewe n'amasaha menshi y'amahugurwa. Jessica buri gihe akoresha stand, akora irambuye, kandi ishingiro rya menu yayo rikora ibinyampeke kimwe, inyama zinkoko zishingiye ku nkoko, amafi n'imboga n'imboga.
Gisele Bundchen. Icyitegererezo cya Berezile gisa nkikibazo ntakibazo. Ariko, ntabwo ikoreshwa muri club yubusa ntabwo ari umunota umwe. Ubwa mbere, Giselle ifite imbwa eshatu kumunsi, kandi iyi ni amasaha abiri yo gutembera, nta gake. Icya kabiri, ni uyigenderaho mwiza kandi akabatwara neza ahitamo siporo ihwanye (Giselle ndetse ifite amafarashi abiri). Byongeye kuri ibi - umukino wa volley ball no koga. Kandi kandi ku cyitegererezo cyiza cyane kwisi hari ibanga rito: Yamenyeshe Yoga akabikora ahantu hose, aho bishoboka gusa.
Gisele Bundchen. Ifoto: Instagram.com/Giseleorfficial.
Shakira. Hamwe n'umuntu we, Sharlize ategekwa kuri ballelet, yishora mu bwangavu. Kandi, Miss Teron, wakuriye muri Afrika ashyushye, akunda skash numukino mumaparu. Byongeye kandi, kuri ibi inshuro eshanu mu cyumweru, byibuze umukinnyi wamasaha ijana yishora muri PILATES. Ku bijyanye n'imirire, Shakira yakifuza kwiyoroshya na foromaje, pizza, chipi, asenga inyama, ariko icyarimwe muri firigo zihari zihora zihora imbuto n'imboga.
Dita von Teese. Nta rukenyerero rworoshye, birashoboka ko ntawe. Kandi ntibitangaje, umubiri wimirire ni "igikoresho cyakazi", cyemerera kuba leta itari mike. Umwamikazi wa Burlesque yatangaje umwirondoro w'ubuhanzi burebure, kandi ureba uburyo bw'imirire, twizera ku bushake ko aribyo. Amavu n'amavuko asangira kubushake hamwe nabafana b'amabanga yabo: Koga no koga byongeye koga. Dita, Dita avuga ko nta cyiza, kuko imitsi yose ikora mumazi.
Kameron. Biragoye kubyizera, ariko "kubura ibirenge birebire" byagize inshuti nubuzima bwiza kera. Gusa mugihe witegura kurasa kwa firime "Abamarayika Charlie" yahuye na ba Simulator, byumwihariko, hamwe na podiyumu. Yahagaze i Kameron murugo, numukinnyi wa buri munsi yishura isaha imwe. Byongeye kandi, diaz ntiyibagiwe siporo bakunda - umuyaga uhuha na shelegi. Ariko mu biryo, Cameron Ni gake yanze. Nibyiza, hamwe nibikorwa byumubiri, birashobora kwigurira shokora hamwe ninkoko ikaranze.