Ntukirinde imyitozo
Imibereho ya kijyambere niterambere ryikoranabuhanga byatumye dukeneye kwimuka bike kandi bike. Imyitozo ngororamubiri yabaye amahitamo yawe ku giti cye, kandi ntabwo UNGEN ikeneye kubaho, nka ba sogokuruza. Tugenda urugendo ruto, duhitamo Metro nimodoka, duhitamo lift, ndetse no kuzamuka amagorofa abiri gusa. Ugereranije, hakurikijwe intiti zigereranya, tumarana ku kilocalori zigera kuri 500 kumunsi, mugihe turya ibirenze byinshi. Abaganga barasaba buri munsi nibura ibihumbi 10 (kilometero 5 buri munsi, ariko abantu bake babayeho mumujyi batsinze intambwe zirenga 2-3.
Kandi na nyuma ya byose, buri wese muri twe azi ko kugenda ari ubuzima. Kuba ibikorwa byumubiri bikabya byagaragaye inshuro nyinshi. Hariho n'ibintu byamenyeshejwe mubikorwa rusange byatangajwe mugihe, bikubiye mu kigo runaka cyo guhabwa imbaraga z'umubiri, "kubungabunga" mu buryo bw'ibinyabuzima mu gihe cy'imyaka 40-45 bibaye.
Gushyira mu gaciro ku mubiri birinda urwego rw'imbere rw'imiyoboro y'amaraso kuva gutwika, ntukemere ko Plandyo. Ni ukuvuga ko bazwiho kuba impamvu nyamukuru itera indwara z'umutima imitima, nko gutera umutima no gukubita.
Igice cy'isaha ya buri munsi yindege igabanya ibyago byo guteza imbere diyabete 2 - Andika cyangwa koroshya inzira y'indwara. Imyitozo ngororangingo igumana imbaraga zumutsi, igabanya ibyago byo kwa kanseri, itezimbere umurimo wubwonko, cyane cyane ukuze.
Kugenda - ubuzima
Ifoto: PilixAByay.com/ru.
Birumvikana ko imyitozo igomba kuba igamije gushyira mu gaciro kugirango bahitemo n'imiterere yabo, imyaka, indwara zidakira. Ninde ugena igihe cyamasomo kubantu bageze mu za bukuru batarenze amasaha 2 kumunsi, kubasaza - bitarenze amasaha 1.5. Igihe kimwe, umutwaro ugomba kuba byibuze iminota 30 kumunsi. Kubwibyo, nta mpamvu yo gusura salle, urashobora kugenda n'amaguru, ugende ku igare, kwiruka, kubyina - muri rusange, hitamo ibyo wowe ku giti cyawe.
Kugaburira neza
Ibiryo byinshi byitwa ibintu byitwa NderaCrotective - ni ukuvuga, kunywa kwabo birashobora gutinda inzira yo gusaza no gukumira iterambere ryindwara ziterwa n'imyaka. Ibicuruzwa nkibi birimo imbuto, shokora yijimye, ibishyimbo (kubera ibinure byinshi, ibinure byinshi byamabuye y'agaciro), amafi, ibiryo, ibinyobwa byose bigira uruhare mu gutandukanya urukuta rwa Vascular no kwagura y'ibikoresho), avoka (ikubiyemo umubare munini w'amavuta ya mono - vitamine n'abotioxdants) n'amavuta ya elayo. Gukoresha imbuto, imboga nubuhene bushya ni ingirakamaro kubera ibikubiye muri polyphenol, Carotenoide, Acide ya folike na vitamine C. Nurts biganisha ku bisobanuro byamaraso no kugabanya ibyago byumutima wumutima.
Muri rusange, kubaturage benshi, Inama Njyanama irenze imboga n'imbuto, imbuto, ibihumyo, ibinyamisogwe, amafi, amafi, ifu, inyama zitukura. Ninde usaba kunywa burimunsi byibuze garama 400 zimboga n'imbuto (ukuyemo ibirayi n'ibitoki).
Kugenzura ibiro nigice cyingenzi cyo guhangayikishwa nawe ubwawe, kuko umubyibuho ukabije nimwe mubintu nyamukuru bishobora guhura nindwara nyinshi zimyaka myinshi.
Kurya ibicuruzwa byinshi hamwe na encoprotective
Ifoto: PilixAByay.com/ru.
Kurenga Ubugenzuzi bwumwaka
Indwara zingenge zishyizwe ahagaragara mugihe kirekire cyindwara nubukungu mumubiri. Mu myaka 30-35, hari kugabanuka kurwego rwibinyabuzima, kandi kuva kumyaka 45, umuntu yinjiye munzira yitwa ibyago - noneho niyo ndwara ziterwa no kuva mu myaka zimaze gutangira kwigaragaza cyane. Ariko, hariho kandi abakomeje kutamenyekana, bidatinze kandi bigatuma bumva ubwabo mugihe cyo kuvura bishobora kutagira icyo bakora.
Kubwamahirwe, mu Burusiya, imyitozo yo kwisuzumisha hakiri kare no kubugenzuzi bwiterambere ntirishobora gukorwa na gato, kandi abantu benshi bahitamo gusubika muganga kugeza bigaragaye ko "atanyuze."
Niyo mpamvu, kurugero, umurongo wa kabiri wimpfu mubice byose bya Onco-afata kanseri yububiko. Irangwa no gutemba kw'ibitangaje, kandi nk'itegeko, ibimenyetso byose bihungabanya umutekano, iyo metastase yamaze gukubita lymph node n'inzego zo mu nda. Kuri iki cyiciro, umurwayi asanzwe afite ubufasha buke bwo gufasha. Ariko, kumenya ikibyimba muri stage kare ikiza 9 kuri 10 abarwayi 10. Kubwibyo, umuntu wese wageze kumyaka 45 asabwa byibuze rimwe mumyaka 5 kugirango arengane ya koloni - inzira yigihe kirekire ntabwo ishimishije, kandi ishobora gukorwa no mu nzozi.
Byongeye kandi, ugomba kwibuka akamaro k'uruzinduko rw'umwaka mu by'indirimbo, umuganga w'umugore, kugira ngo akore ikizamini cya papa na lipidogramu, ndetse no ku bigeragezo byamaraso yo kugenzura urwego rwa tiro ya tiroyide.
Ntutegereze kugeza umubiri kukumenyesha kubyerekeye ikibazo - kuburira. Shaka akamenyero ko gutanga ubugenzuzi buri mwaka, kandi ibi byemejwe kugufasha gukomeza ubuzima bwawe.
Tunyuze mubugenzuzi buke buri mwaka
Ifoto: PilixAByay.com/ru.
Kuraho ingeso mbi
Birumvikana ko ingeso mbi cyane irimo kunywa itabi no kunywa inzoga.
Itabi ubwaryo ni igihingwa gifite uburozi, kandi umwotsi w'itabi urimo kanseri 70 itandukanye. Byemejwe ko Tobicocuria yihutishije gusaza uruhu n'umubiri muri rusange, kandi mubyo ari byo bitera urupfu (10% byimpfu zabantu, ni miliyoni 5.4) nubumuga kwisi. Dukurikije ubushakashatsi buheruka, kunywa itabi bigabanya igihe cyo kubaho imyaka 8-12.
Inzoga ku bwinshi ni ugukubita sisitemu y'imitima, ingirabuzimafatizo, imirimo yo kumenya, igira uruhare mu iterambere no kwiyongera ku ndwara zidakira. Ubushakashatsi buherutse gukorwa bwerekana ko inzoga zihindura imiterere ya Kode ya ADN ya ADN kandi bityo indurukira ibisekuruza bikurikira.
Birumvikana ko mukuru, urushaho kugora ibinyabuzima kugirango uhangane n'ingaruka mbi zingeso mbi. Kandi kubwibyo, vuba aha tutarengagize ingaruka zabo, amahirwe yo kwirinda indwara zindwara.
Byongeye kandi, buri wese muri twe afite ingeso nyinshi, akireba, ntabwo ari akaga nk'iki, ariko kandi adashaka kureba nijoro, yitange amasaha abiri yo kwicara mu nbuga nkoranyambaga, ibiryo ku buke Chip - wowe ubwawe uzi neza ingeso nkizo zimaze igihe kinini zimaze kurandura. Ntukabisubize gusaza!
Witondere ubwonko
Ihinduka ryimyaka rigira ingaruka kubikorwa byose nta kuroba urenze, ariko akenshi twibagirwa ko ubwonko nayo bugengwa niki gikorwa. Imikorere yo kumenya iragabanuka cyane - kwibuka, gutekereza, kwitabwaho.
Impamvu yo gusaza ibikoresho, biganisha kuri ogisijeni yinzara ya selile yubwonko. Mubimenyetso byambere bya hypoxia - uzunguruka, umunaniro no kugabura. Tumenyereye kwandika iminyururu isanzwe kuva mu minsi y'akazi, ariko, kwirengagiza ibimenyetso nk'ibyo bishobora kuganisha ku iterambere ry'indwara za Parkinson, indwara y'ingoma y'ubwonko, intwari z'ubwonko, izindi mbaraga zidashimishije zo kuzenguruka mu mizigo.
Niki cyakorwa kugirango utinda gusaza inzabya?
Ntiwibagirwe kunywa amazi meza - Ingaruka zacyo zigabanya inzira ya metabolike. Gusinzira cyane cyane (byibuze amasaha 7), nibyiza cyane mucyumba gituje kandi gikonje, hamwe no kwinjira mu kirere - bityo umubiri ni mwiza kandi wihuta kandi byihuse kandi byihuse kandi byihuse kandi byihuse kandi byihuse kandi byihuse kandi byihuse kandi byihuse kandi byihuse kandi byihuse kandi byihuse. Witondere igiciro gikungahaye kuri calcium, magnesium, Vitamine E: imboga zatsi, chees, amavuta y'imboga. Kandi na none - kwimuka cyane! Kandi ibi ntacyo bisanzwe gukora: gusubira inyuma ya koridor, gusimbuka ku kuguru kumwe, guhuza ibiganza inyuma - ibikorwa byose bidasanzwe bizatera imbere kuzenguruka amaraso.