Ubushobozi bwo kumara ku bukene ni kimwe mu bimenyetso by'umuyobozi wavutse. Kuberako imiterere idatanga ubushobozi butangaje kugirango igane ibitekerezo, birakwiye gutoza ijwi ryifashishije tekiniki ndende. Tuvuga kuri benshi muribo:
Guhitamo guhumeka
Niba urebye kuri anatomiya, amajwi yijwi iri hafi yinzira zo guhumeka. Kuyobora kuri tereviziyo yigisha kuvuga kugirango ijwi riva imbere. Byongeye kandi, byagaragaye ko guhumeka bigira ingaruka muburyo bwijwi no gusobanura amagambo. Mugihe uvuze imvugo, ugomba gutuza - Ntukihutire kuvuga, kugirango uze aho uryamye kugirango usinzire bihagije kandi ugarure ibitobe, unywe amazi make. Uhumeka neza, ntukeneye kurambura ibihimbano-guhumeka. Ijwi ryawe rigomba kuva munda - ijwi ryegeranijwe aho kandi hari ijwi rihuza aho. Vuga amagambo ku guhumeka, mbere y'ibice by'ingenzi by'interuro, kora ikiruhuko - ufite umwanya wo guhumeka no gukurura ibitekerezo by'ababateze amatwi.
Turasingiza umwobo
Ntabwo ari impfabusa mu mashuri abanza mu masomo ya muzika, twigishijwe ibibanza byerekeye amato y'icyaha, inkwi n'ibyatsi n'abandi. Abaririmbyi, mugihe bitegura ibitaramo, gerageza mbere ya buri shingiro, kwiruka kandi nta makosa yo kuvuga abarimu 5-10. Ubu buhanga bufasha kurambura umwobo mu kanwa uyitegura kuvuga amajwi atoroshye kandi afiririye. Mu kuyobora, nk'abaririmbyi, hari kandi ususurutse imbere ya ether - yitwa "umunwa gymnastics" kandi ikubiyemo urutonde rwimyitozo. Kugirango ukureho votage kuva ku rwasaya rwo hasi, ugomba gukora iyi myitozo ngorora: Uramwenyura kandi ukureho iminwa hamwe na tube - subiramo inshuro 5-10. Noneho kora imyitozo hamwe nururimi: Funga umunwa hanyuma uzenguruke urwasaya, kora igice cyuruziga munsi yiminwa, hanyuma amatariki yo kumpaka.
Guhugura Amajwi
Jya mu ishyamba hanyuma umanuke gato cyangwa kuguma muri imwe mu masomo mu ruhare rw'umutoza - imyitozo ikomeye yo kwiga imbaraga z'amajwi. Gerageza kuvuga udafite mikoro - ubanza mubateze amatwi hamwe na acoustics nziza, hanyuma mubiro bisanzwe cyangwa icyumba. Ibyiciro biri imbere, vuga neza amagambo - bizashimangira ijwi. Ntukirengagize imyitozo ukoresheje amabuye: Kuva mu biruhuko bitaha, bizane amabuye azengurutse ubunini buke, ubitegere kandi ubishyire mu kanwa. Soma ibisigo bifite amabuye mu kanwa, ohereza indirimbo - Abavuga kera basohoye neza amajwi.
Rimwe na rimwe, ni byiza kunyeganyega
Ifoto: PilixAByay.com.
Itegereze uburyo bwo kunywa
Birasa nkaho ubu buhanga budafasha cyane, ariko sibyo. Gukoresha amazi ahagije kumunsi bifasha ligaments gukomeza kumugaburira. Nanone, amazi ari yoza mikorobe kuva mu rurimi, almonde n'umuhogo - ibyago bito byo gufata ubwandu. Nibyiza kunywa ibinyobwa bishyushye - amazi hamwe nindimu, icyayi n'ikawa. Urashobora gukoresha umuririmbyi wanditse hanyuma unywe Gogol-mogol: amagi ni meza "gusiga" ubuvumo bwo mu muhogo kandi wihutisha gukiza kubura ijwi.
Bizere amagambo yawe
Inyigisho ku Imvugo Ubuhanzi inama: Mbere yo kuvuga ikintu runaka, tekereza. Ugomba kwizera amagambo yawe, abakwumva bazakwemera. Kugira ngo wizere, imbere yikiganiro cyingenzi cyangwa ibiganiro byawe, uravuga imvugo yawe - soma ibyanditswe, hanyuma usabe ingo zumva no gusuzuma imikorere yawe, urangije, wandike uko wandika - uzabona uko Urareba. Koresha kuruhuka mu mvugo, guhura nabari aho - ubaze ibibazo, byerekana gutanga igitekerezo cyawe. Nibyo uzakora, gusubirayo bivuye kubateze amatwi.
Mbere yo kwerekana birakwiye kubabara
Ifoto: PilixAByay.com.