Ikawa, umutobe wa orange, croissant hamwe na jam n'amavuta, amagi yambaye amakanzu - ifunguro rya mugitondo ryu Burayi muri cafe. Ntamuntu utekereza kumasukari akubiye mu binyobwa kandi niba bizana inyungu nyayo kumubiri. Nubwo Dr. Catherine Liratski mu bikoresho bya Mayo byerekana ko vitamine nyinshi zabitswe mugihe imbuto n'imboga n'imboga by'umutobe bikaba byiza kurya ibicuruzwa ku bikubiye muri fibre. Kuri ibi nibindi bitekerezo byingenzi kuri no kurwanya imitobe, tuzasobanura muri ibi bikoresho.
Kwinjiza Intungamubiri
Byemezwa ko gukoresha umutobe bigira uruhare mu kwinjiza vitamine, mu gihe kunywa imbuto n'imboga zikomeye bihatira gahunda y'ibigori hamwe hakenewe gutunganya fibre. Aya magambo ni make kubera ko ibinyabuzima byacu hejuru yimyaka amagana bikoreshwa mugutunganya ibicuruzwa bigoye: Bica inyama nyinshi, ibinyampeke, ntabwo bizagorana nimbuto zamazi. Abahanga bamwe bavuga ko gukoresha Fructose muburyo bw'amazi birinda akazi kabo neza, bifitanye isano nibibazo byinshi byubuzima, harimo n'umubyibuho ukabije, ndetse no mu bwoko bwa 2, no kwiyongera k'umubiri ubwacyo.
Ifunguro rya mugitondo ryiburayi risa
Ifoto: Ibisobanuro.com.
Amatora ya toxine
Ububiko butazwi buvugwa ko gucukura mu mwijima n'impyiko bigomba kuba bisohoka ibiryo byose byingirakamaro, ariko ni? Igitekerezo cya siyansi cyo muri toxine mumiti ya none ntabwo ibaho - ni umuntu wahimbwe kugirango akureho iterambere ryimirire nibicuruzwa bimwe. Umubiri wacu ubwawo ukuraho ibintu bitari ngombwa ukoresheje urukiramene mugihe cya kamere. Ibimenyetso bya siyansi byerekana ko umutobe mushya utanyeganyega cyane ku mbuto zose, oya. Kandi ku musaruro wacyo, Hagati aho, amashanyarazi arakoreshwa, amazi, amasahani yakoreshejwe - ni ubuhe butumwa bukubiye?
Ingeso yo Kubitsa
Nyuma yo koroshya akazi k'umubiri, uba serivisi y'ibiburo: ibinyobwa byihuse unyuze mu nda, bityo ukaba udafite umwanya wo kumenya ko urya ibicuruzwa byuzuye. Urashaka kurya kubera ikirundo cya insuline mumaraso, byongera impuzandengo yikigereranyo cya calorie indyo. Abantu bareba ibiro byabo ntibigomba kunywa umutobe. Kuburyo butandukanye, barashobora kongerwaho yogurt, cocktail ya poroteyin, inyama za marinete muri bo, ariko ntibikwiye kunywa inshuro 2-3 kumunsi. Niba ukunda imitobe, ubigire umubiri - ntugabanya rero fibre ikoreshwa. Dr. Lustrig mu kiganiro na BBC yerekana ko ubushakashatsi hamwe n'ibyatsi byo kwiga ndetse n'ibyago bya diyabentique., Byasohotse mu byiringiro bitatu by'ibitekerezo bya kaminuza bya Timort inzabibu na pome, hamwe no kugabanya ingaruka zo kugabanya diyabete yo mu bwoko bwa 2. Ku rundi ruhande, kunywa cyane umutobe w'imbuto wasangaga ufite ibyago byinshi by'indwara.
aho kuba umutobe unywa neza ikirahuri cyamazi
Ifoto: Ibisobanuro.com.
Isura ya caries
Ishyirahamwe ry'Abaganga b'Abongereza ryemeza isano iri hagati yo gukoresha imitobe y'imbuto no gusenya amenyo. Gusya imbuto mu mutobe urekuye isukari akubiye mu mbuto, zishobora gutuma kwangiza amenyo. Kuyoboranwa mu Bwongereza mu mirire myiza birasaba kugabanya ikoreshwa ry'umutobe w'imbuto kuri ml 150 ku munsi kubera isukari. Kandi nubwo fructose ifite akamaro kuruta isukari yera, urashobora kubona ubundi buryo bwiza - twanditse kubyerekeye gusimburwa isukari yingirakamaro.