Imbuto z'ibihaza, nubwo nto, ariko zuzuye intungamubiri zifite agaciro. Gukoresha buri gihe amafaranga make birashobora kuguha amafaranga ahagije, magnesium na zinc. Akongeraho kuri salade, uburyo bworoshye na caress birashobora kugira ingaruka kumutima wubuzima, prostate nizindi nzego, kandi bagafasha kugabanya ibiro. Mbwira impamvu ukeneye kurya igice cyimbuto.
Intungamubiri zingirakamaro
Oz Oz (garama 28) yimbuto yibihaha idafite karori 150, ahanini igizwe ahanini namavuta na poroteyine. Byongeye kandi, iki gice kigomba:
Fibre: 1,7 garama
Carbohydrates: garama 5
Proteine: Garama 7
Ibinure: garama 13 (6 muriyo Omega-6)
Vitamine K: 18% by'igipimo cya buri munsi
Fosifori: 33% by'igipimo cya buri munsi
Manganese: 42% by'igipimo cya buri munsi
Magnesium: 37% by'igipimo cya buri munsi
Icyuma: 23% by'igipimo cya buri munsi
Zinc: 14% by'igipimo cya buri munsi
Umuringa: 19% by'igipimo cya buri munsi
Barimo kandi Antiyoxidakene nyinshi nifishi nziza ya acide ya polunsunsuwat, potasiyumu, Vitamine B2 (Riboflavin) na aside folike. Imbuto y'ibihanyo n'imbuto zamavuta nabyo birimo indi mbuga nyinshi nimbuto zatoranijwe nimbuto zikoreshwa muri Amerika "." Ibinyampeke, kandi ibinyamisogwe nibindi bitanga inyungu zubuzima.
Ibirimo byinshi bya Antioxydants
Imbuto ya pumpkin irimo Antioxiday, nka Carotenoide na Vitamine E. Byemezwa murwego rwo hejuru rwa Antioxydinastan muri kaburimbo yibihaza bitarimo ingaruka nziza kubuzima. Mubumenyi "Ingaruka z'igifuniko-imbuto oon ku rwego rwa scavengers yubusa zatewe mu mbasirwa-arthritis mu mbeba zifite ishingiro, mu gihe inyamaswa zahawe anti-induru Ibiyobyabwenge byagize ingaruka mbi.
Kugabanya ibyago byubwoko bumwe na kanseri
Imirire, irimo imbuto y'ibihaza, igabanya ibyago bya kanseri ya gastric, ibihaha by'amategeko, ibihaha, prostate na colon. Kwitegereza Makuru "Ishyirahamwe riri hagati y'ibiti by'imirire, ibiryo bikungahaye ku biryo bya Phytoedgenage, no gufata kanseri ya fibrepage na postmenopausation: Kwiga Ikidage" cyo kugenzura ko kubarya mu biryo byari bifitanye isano no kugabanuka kwa kanseri y'ibere mu bagore bo mu masambo. Ubundi bushakashatsi bwerekana ko kuri lignigs mumitungo ya pumpkin irashobora kugira uruhare runini mugukumira no kuvura kanseri y'ibere. Ibindi binyamakuru berekanye ko abashoramari barimo imbuto z'igihaza zirashobora kudindiza imikurire ya kanseri ya prostate.
Kumunsi ukeneye kurya garama 28 yimbuto
Ifoto: Ibisobanuro.com.
Kunoza ubuzima bwa prostate nihati
Imbuto z'ibihaza zirashobora gufasha kugabanya ibimenyetso bya hyperplasia prostat (DGPA) - leta aho ibyuma yiyongera, bitera ibibazo by'imirimo. Mu gihe cy'imyaka imwe yo kwiga "ingaruka z'imbuto z'igifuni maze haboneka amavuta ya palmetto mu bagabo bo muri Koreya hamwe n'abagabo barenga 1400 hamwe na DGPA: Gukoresha Imbuto birenga 1400 bigabanyijemo ibimenyetso by'indwara. Ubundi bushakashatsi bwerekana ko gukoresha imbuto y'ibihaza cyangwa ibicuruzwa bivamo nk'ibyongeweho ibiryo birashobora gufasha mu kuvura ibimenyetso by'uruhago rufite. Ubushakashatsi bumwe mu bagabo 45 bafite uruhago rufite hypective bwerekanye ko garama 10 z'imbuto z'igifunikingo buri munsi zikuramo imikorere. Ariko, mbere ya byose, ugomba kugisha inama muganga.
Ibirimo byinshi muri magnesium
Imbuto z'ibihaza ni imwe mu masoko nziza ya magnesium - amabuye y'agaciro, akenshi abuze indyo y'ibihugu byinshi by'iburengerazuba. Muri Amerika, hafi 79% by'abantu bakuru barya magneyium munsi ya dose yasabwaga. Magnesium irakenewe mubisubizo birenga 600 mumubiri wawe. Urugero, urwego rwo hejuru rwa Magnesium ni ngombwa kuri: kuyobora umuvuduko wamaraso, kugabanya ibyago by'indwara z'umutima, imiterere no kubungabunga imbaraga z'amagufwa, kugenzura urwego rw'isukari mu maraso n'ibindi. Ubushakashatsi bw'inyamaswa kandi bwerekanye ko Amavuta y'imbuto y'ibihaha ashobora kugabanya umuvuduko ukabije w'amaraso na Cholesterol - ibintu bibiri by'ingenzi bishobora guhunga indwara z'umutima. Ubundi bushakashatsi bwerekana ko ubushobozi bwibihaha bwo kongera umusaruro wa azote mumubiri wawe birashobora kuba intandaro yingaruka zayo kubuzima bwumutima. Imyandikire ya azote ifasha kwagura imiyoboro y'amaraso, kunoza amaraso no kugabanya ibyago byo gukura kw'imikurire mu buhanzi.