Ifite uburemere rwose, uburemere mubintu byimirire myiza, abantu bizera ko kugabanuka gukabije mu indyo ya Caloric izabafasha guta ibiro byihuse. Mubyukuri, kugabanuka kumubare wa calorie wafashe gutakaza ibinure, ariko, ubushakashatsi bwagiye buvuga ko mugihe kirekire, kugabanuka kwa calorie mubice byimirire bigira ingaruka mbi kubuzima. Nahisemo gusuzuma niba ibipimo bya zahabu byo muri zahabu muburyo bwa karori 1200 bwarebwaga bihagije nabakundana kugirango babone ibyo umubiri bakeneye.
Nigute ushobora kubara nimero ya calorie
Icyifuzo rusange cyo kugabanya ibiro ni ukugabanya ibiryo bya calorie na karori 500-750 kumunsi. Mubisanzwe biganisha ku ndyake yo hasi: Calori ya 1200-1500 kumunsi kubagore bakuze na 1500-18-18-1800 kumunsi w'abantu bakuze, bakurikije uburyo bwo kugabanya ibihingwa byiza, bifite akamaro kandi burambye kandi birambye kandi birambye kandi birambye kandi birambye Abakuze bafite ibiro byinshi n'abakuze ". Byongeye kandi, karori 1200 ni ntarengwa zitanga intangarugero kubikorwa byingenzi byumubiri wumugore. Kugirango utegure neza kalorie ibisanzwe, ugomba gukorerwa isesengura ryumubiri wa Bioimpened. Mubihe byinshi, bigaragaye ko ibisanzwe ukeneye kurenga karori 1200 - ijanisha ryimitsi mumirambo no kubyibuha byinshi, umutware wa kabiri, ni kinini calorie ukeneye.
Menya igipimo cya Calorie ukoresheje isesengura rya Bioimpesane
Ifoto: Ibisobanuro.com.
Ubu bufasha bwo gutakaza ibiro?
Ubushakashatsi bwinshi bwerekanye ko kubahiriza imirire ya calorie make, harimo 1200-calorie, irashobora gufasha kugabanya ibiro. Kurugero, ubushakashatsi bwakozwe "ubuvuzi bwa proteine yubuvuzi bugenzurwa nubuvuzi, gahunda ya calorique hamwe nabarwayi ba diyabete na Normoglycemic, bafashe abantu 2093 bafite umubyibuho ukabije, bwerekanye ko indyo yo gusimbuza ifite karori 1200 mubuvuzi Ubuyobozi buyoborwa no gutakaza ibinure kuri 4.7% amezi 12. Ariko, ntabwo byose bidashidikanywaho. Ubushakashatsi bwerekanye ko nubwo kugabanya ibiro byambere ukoresheje ibiryo bya calorie bike, nkibice bya calorie 1200, mubisanzwe byihuta kandi bifite akamaro, ariko akenshi bikurikirana kugaruka kuburemere ibisanzwe. Ukurikije ibisubizo byubushakashatsi "gutakaza ibiro no guta mugihe cyo guta ibiro byubucuruzi harimo ibiryo-bike, cyangwa ibiryo bya calorie, cyangwa kwiga byindorerezi" Gutakaza ibiro mugihe cyambere × 3 mumasomo mubihe byinshi byaherekejwe no gukira ibiro mugihe cyakurikiyeho. Mu bundi bushakashatsi, abantu 57 bafite umubyibuho ukabije cyangwa umubyibuho ukabije wagaragaye ko nyuma yo kubahiriza indyo yuzuye 500 cyangwa indyo ya 1250, mu byumweru 1250, mu byumweru byinshi, abitabiriye bagaruwe ku kigereranyo cya 50% by'uburemere , ibyo babuze mumezi 10. Ibi byateje ko impuguke nyinshi zubuzima zisabwa gahunda zubutegetsi zikoresha gusa kugabanuka gato muri Calorie gufata kugabanya ibiro mugihe ugabanya imihindagurikire y'ikirere.
Ibyiza bishobora kuba indyo ya 1200-calorie
Kubahiriza imirire ya kalori 1200 birashobora kugirira akamaro ubuzima, ariko ni ngombwa kumenya ko izo nyungu zisanzwe zifitanye isano no kubuza calorie muri rusange kandi ntukagirire akamaro gahunda yububasha kuri karori 1200. Gukoresha buri gihe ya calorie kuruta uko ukeneye umubiri wawe, birashobora kuganisha ku buzima bwinshi, harimo kunguka ibiro, kongera ibyago na diyabete. Gutakaza ibiro birenze urugero hamwe no gutanga umubiri wawe hamwe numubare wa Calorie wifuzwa ni ngombwa kuri rusange ubuzima bwiza.
Umugore ukuze arasabwa kurya karori 2000 kumunsi
Ifoto: Ibisobanuro.com.
Ibibi bya sisitemu
Gukenera karori nikintu ku giti cye kandi biterwa nibintu byinshi, harimo gukura k'umubiri n'uburemere, imyaka n'urwego rwibikorwa. Indyo 1200-ya calorie ntabwo ikwiriye kubantu benshi bakuru. Nubwo Calori ari akeneye gutandukana kumuntu, nubukene nyabwo burashobora kugenwa gusa nubufasha bwibikoresho byihariye cyangwa kubara, umugabo ukuze akeneye karori zigera kuri 2000 kumunsi kugirango akomeze ibiro byabo, kandi umugabo afite imyaka 2500. Calori ni nto cyane kubantu benshi kandi irashobora kuganisha ku ngaruka mbi, nko kunyerera, inzara ikomeye, isesemi, ibishushanyo mbonera, umunaniro, kubabara imirire, kubabara umutwe mubyibushye. Kubuza Calorie biganisha kuri metabolic impinduka mumubiri wawe. Ibi birimo kuzamura urwego rwa hormone, nka grethin na corthin na cortisol, bitera inzara, ndetse no kugabanuka kurwego rwa metabolike kuruhuka (RMR). Ibi biganisha ku kugabanya kwiyongera mugihe cyo kugabanya ibiro mugihe, kimwe no kuzenguruka gukabije byo gutakaza ibiro, bikurikirwa no gukira ibiro, bifite abantu benshi bicaye ku ndyo. Ubushakashatsi bwerekanye ko gusubiramo ibiryo hamwe nizinguzingo ibiro bishobora gutera imihangayiko kumutima kandi birashobora kuganisha ku kaga gakomeye k'imirire, ubwoko bwa ginemano, kandi bigabanya ibyateganijwe.