Abaganga bemeza ko mubisanzwe amara yacu adakeneye kwezwa. Hamwe nimirire ikwiye, ibikorwa bya moto bihagije no kubura indwara zo gutora gastrointestinal, gusiba bigomba kwigenga kandi bisanzwe. Ariko, niba bitewe nikosa mu ndyo, kurangiza cyangwa gukubitwa uruhu, urashobora gufasha umubiri muto kugirango ukureho inyongera.
Reka tuvuge - turwanya imiti igabanya imibiri ya farumasi tutashyizeho umuganga no kugenzura dosiye. Kwakira kwabo kutabo birashobora kugira ingaruka mbi microflora yinyamanswa.
Kubwibyo, turagira inama yo gukemura ikibazo nuburyo bwa rubanda. Kurugero, gutangira gukoresha imbuto zumye (kuragi, prUnes), bitewe nubwinshi bwa fibre mu bihimbano, bikuraho cyane ibintu byose bitari ngombwa, harimo na bagiteri ndetse n'ubushuhe burenze. Kandi bifasha kandi salade kuva imboga zidasanzwe (imyumbati, karoti nintete), imbuto n'imboga.
Niba udafite umwanya wo gutegura amasahani yo kweza, gura utubari duhamye bishingiye ku mbuto zumye muri farumasi. Ntabwo ari imiti kandi bagurishwa nta nyandiko ya muganga.
Kweza ku ntobe - amahitamo atatsinzwe. Ntabwo bafite fibre itera imbere. Ariko hariho isukari, nikihe cyintungamubiri nziza kuri bagiteri.