Nangahe imigani ikomeza kubaho yubwonko bwumugabo numugore, intego itandukanye nibindi - byose, kubyo abahanga batongana niminsi. Ariko, hariho ikintu cyo gutongana kidasobanura - itandukaniro muburyo bwo gukora. Ubusanzwe abagabo bafite uburyo bwumvikana kandi bukonje kumaraso mubucuruzi, nubwo hari ibitavuzwe. Turagaragaza imico mike igomba gutangwa mudahuje igitsina.
Nta marangamutima
Abagore bakunze kwiyongera kumarangamutima, bidatangaje: Dufite amateka ya hormonal nyinshi, bitera kwigaragaza byihuse. Dukunze gufata ibyemezo ku izo ntumwa z'umutima, mumbabarire abayoboka kandi bakandikisha umwanya w'umukozi uwo ari we wese. Ariko, ikintu cya mbere rwose ugomba kuyoborwa nakazi ni ibitekerezo byubwenge. Birakenewe neza kwerekana neza akarere keza kuri wewe no kumupaka kubandi bantu. Icyo gihe ntibazakubahwa gusa, ariko ntibazagaragaza ibisaba, bazi ko uzabyanga gukora, kuko bakora ibibazo byabo.
Gusuzuma ibyiza nibidukikije
Niba ugomba gukora itangiriro, hindura itsinda rya hamwe cyangwa gufata ikindi cyemezo cyingenzi, mbere ya byose, shimira ingaruka zishoboka. Mu mahanga, biramenyerewe gukora ikarita - Iyi ni ikarita y'ibisubizo, byombi nibyiza kandi bibi. Abagabo bahanganye neza nimirimo, nkuko bisanzwe batwara inshingano zibiri kumafaranga manini, bityo rero buri kosa ibijyanye no kubahenze muburyo busanzwe kandi bw'ikigereranyo. Wigishe gusuzuma impande zombi z'icyemezo cyo gutangira umwuga - mugihe kizaza bizagufasha kugabanya umubare w'amakosa no kukwereka nkumuntu ushyira mu gaciro. Mu bucuruzi nta mayeri, urashobora kwihuta "gutwika", nibyiza rero gutekereza mbere no kwirinda amakosa.
Gukora ikarita y'ibisubizo bishoboka
Ifoto: PilixAByay.com.
Ubushobozi bwo kwibanda mubikorwa
Mu mutwe w'umugore wo hagati mu gihe kimwe imirimo myinshi: akazi, inzu, umuryango, inshuti. Ntiwibagirwe gushimira isabukuru yumukobwa wawe winshuti, ugura igikinisho cyasezeranijwe, fata ikote ryumye nibindi byinshi - ibyo bintu byose bizunguruka mumutwe icyarimwe. Ubusanzwe abagabo ntibahangayikishijwe ninshingano zo murugo no kurera abana, bityo biraborohera gukuraho ibitekerezo byinyongera. Mubafate urugero muri bo: Andika ibintu byose byingenzi kuri Diary kugeza "Gupakurura", Shyira kuri terefone kandi ukore akazi gusa.
Isaranganya ry'inshingano
Ibyiza umwanzi wibyiza. Ushaka kubikora neza, dushobora gusa kwiyongera. Kurugero, uhora ufasha mugenzi wawe, usabwa uburwayi bwumwana, hamwe nabana bawe mugihe gikonje na Nanny cyangwa nyirakuru. Nta mpamvu yo kubikora. Ubwa mbere kuri wewe ugomba kuba, hanyuma abo mukorana. Nyizera, ubucuti bwawe ntibworaho bwo kwangiza cyane "Oya" yawe: birashoboka ko abantu b'abanebwe bazi kwiringirwa nawe. Nibyo, kandi inshingano zabo zaba ari nziza zo kugabana: Hitamo icyerekezo bitatu cyingenzi mubikorwa byawe kandi ubitekerezeho, nabandi bategeka bagenzi bato.
Emera ubufasha hamwe na bagenzi bawe bato
Ifoto: PilixAByay.com.
Itumanaho hamwe nabantu benshi batsinze
Abagabo bumva akamaro ko kwinjira mu itumanaho mu itumanaho mu gihe cyo kubaka amasano akomeye kugira ngo bafashe gutsinda mu bucuruzi no gutera imbere mu ngazi. Mubisanzwe ubucuti butangira mubice bya siporo - Squash, crossfit, koga, siporo nabandi. Aha hantu, abantu bibanda cyane cyane hejuru, basobanukiwe ko impungenge z'umubiri zingana niterambere ryubwonko. Siporo itezimbere guhuza, ishimangira guhuza inyuguti zishinzwe kwibuka, igipimo cyibitekerezo byatekerejweho no guhanga. Nanone hamwe nabantu bazenguruka urashobora kubisanga mubikorwa byubucuruzi, inama nabahagarariye kugurisha no kwimurika.