Amezi atatu yimbeho muri Metropolis igezweho - Ikizamini kitoroshye kubinyabuzima byose, ariko biragoye cyane. Nk'uruhu, ni inyubako nziza cyane, zihita zifata ingaruka zose. Niba tuvuga ibintu byo hanze, ntibishoboka tutibagiwe nuko ibihe byubukonje bisobanura itandukaniro ryubushyuhe busanzwe, kuko duhora twimuka "umuriro" winyubako zuzuye mu mihanda yo mu mihanda miremire. Ibintu ntibyizeye birababaje: Ku ruhande rumwe, umukambiki urashobora kandi gukingirwa n'igituba, ariko ku rundi - muri "Woolen Cavekiyer 'mu mutwe, umutwe w'igitugu ntaho uhinduka kandi Noneho rero, ku musatsi ubwabo.
Svetlana Rompist, Oro Dis Copeslla avuga ati: "Kujya gukonja nta mutwe - iki cyaha.
cosmetic Brand Kemon. - Mu misatsi hari ubuhemu, muri ubukonje bukonja nkuko ibinyabuzima byose. Ndetse na elastike ikomeye kandi yoroshye buhoro buhoro ihindukirira buhoro buhoro "kosh gukaraba". Naho uruhu rwumutwe, nta buke, kuko spasm yimito iganisha ku kwangirika kwamaraso, kandi umusatsi utangira kugwa.
Munsi yumutwe, umusatsi wumva umerewe neza, kuko hari ingaruka yumupira, umutwe wumutwe uhora ukora, nkigihe, imisatsi itakaza isura. "
"Kubyibuha kandi unywe"
Inzira nziza kuri Chapelur nziza ikubiyemo ibyiciro byinshi, byuzuzanya. Hanyuma utangire ubuzima bwawe. Ntabwo ari ibanga kubona umusatsi wumva avitaminese no guhangayika cyangwa kubura ibitotsi. Mbere ya byose, gerageza gushyira sisitemu yawe yimitsi muburyo ikwiranye nawe. Kuri bamwe, bizaba imyitozo ikora muri siporo, abandi bazokwirikana cyangwa yoga, spa izafasha icya gatatu. Ikintu nyamukuru nuko umubiri wawe, unaniwe nibibi byizuba namarangamutima meza, yaje mubisanzwe. Witondere gusuka kandi, birumvikana ko ubihuje neza.
Maria Chevtchalova, umuyobozi w'ishami rishinzwe guhuza allebchalovic. - Mu gihe cy'itumba, umubiri urambiwe kurwana n'ubukonje, kimwe na virusi zitandukanye, zigira ingaruka ku mboro zose n'imbuto n'imbuto ". Ubudahangarwa bugabanuka, umunaniro udakirambamba, gutoteza gusinzira nontege nke. Kwangirika kumiterere yimisatsi ntibigaragarira gusa muburyo bwabo gusa, guhagarika no gutakaza urumuri, ariko no kugwa cyane. Kubwibyo, ingamba zigomba gufatanwa bikomeye. Mbere ya byose, umusatsi ukeneye imirire ikwiye. Ibiryo birenze urugero, kubura vitamine wongeyeho icyifuzo cyo kugabanya ibiro kubera impeshyi zo kwambura umusatsi cyane - proteyine, acide, vitamine nibisobanuro. Icy'ingenzi ku misatsi ni ibikurikira - Zn, SE, SI, Cu, vitamine z'itsinda A, b, aside ihagije, cyane cyane Omega-3. Igomba gukoreshwa kenshi (buri 2,5 - amasaha 3), ibice bito. Gerageza kongera umubare wa poroteyine mumirire, harimo amafaranga ya foromaje namafi, bikungahaza indyo yuzuye ibinure bidasubirwaho acide. Koresha ibyombo byumwijima, urusengero rumeze rukurya, ibinyamisogwe. Kuri desert urya citrus, ubwoko bwose bwimbuto
Imbuto zumye, nkUmutini, wumye, imizabibu, amatariki. Imisatsi myinshi irakenewe ubushuhe, reba rero umubare w'amazi wacukuwe (utabariye icyayi, ikawa na soups). Amafaranga meza ni Millilitiro nka 30 kuri Kilogram yuburemere. Mu mpeshyi, birakenewe kandi gufata vitamine n'ibigo bya minerval bishobora kugurwa muri farumasi. "
Niba umutwe wumutwe ubivuze cyane, tekereza no gusesengura, ntukagukoresha nabi. Nyuma ya byose, amasahani meza, kurugero, chili, curry, urusenda rutukura cyangwa umukara uburyohe bwibitsi, bityo, umusatsi uburyo bwo kubara, hanyuma, umusatsi wo kubara amasaha, uhindure amasaha "azwi".
Kandi umenye neza ko uzakuraho ibicuruzwa byarangiye nibiryo byihuse muri menu yawe, bitabaye ibyo imbaraga zawe zose ntizizana ingaruka ziteganijwe.
Hafi yimizi
Kwitaho umusatsi ntibigomba gutatatatatangwa kuva isura yabo, ariko uhereye kugarura uburinganire. Kubwibyo, hariho imyiteguro idasanzwe yihariye igenga ibikorwa bya glande sebaceous, komeza ibitunguru ryumusatsi, ukuremo ibitekerezo bidashimishije, nko kubyutsa, emerera umusatsi gukomeza gutunga kandi birashimishije.
Svetlana Roshova agira ati: "Abantu benshi bakorera mu Biro, aho ibisabwa bikomeye kubigaragara byatanzwe." - Kubwibyo, birakenewe koza umutwe burimunsi - nkuko babivuga, ibintu bisaba. Kandi kwisiga umusatsi ntibigomba kuba byiza cyane, ariko ubwenge, ushoboye gukemura ibibazo byinshi icyarimwe, ntabwo "bitera" imbaraga ", bityo bikabatera gukora cyane. Urugero rwiza rwirangirire ya Kenine ni urugero rukwiye - kimwe muri bike, kidakora gusa uburinganire bwurugero, ntitanga kandi ubuzima bwawe, kandi gishimangira umusatsi ibinezeza. Kurugero, shampoo kurwanya umusatsi p Fintor shampoo series p Factor sisitemu yumutwe nukuduha imbaraga kandi "ikangura" umusatsi, akangura imisatsi mishya. Igikorwa nk'iki cyemezwa n'ibigize ibice bidasanzwe bikubiye mu bigize - ibikomoka ku mbuto z'inka birimo PHYTONESS, ibirayi by'ibirayi, ibiti by'imikindo Serenoa bihannye. Ibikurikira, birasabwa kwita ku ruhu rw'umutwe p persor scalp, ikoreshwa kuri scalp ako kanya nyuma ya shampoo. Iki nigicuruzwa rusange, ukora icyarimwe mubyerekezo byinshi: birayoroshya kandi byoroshya umutware wumutwe, usukura witonze, uhinduranya imisatsi idashimishije, kandi bitanga umusaruro mwiza, ubikora humura kandi birabagirana. Harimo umubare munini wibimera (calendula, inviets, aloe vera, chamomile), vitamine b5, B6, e, gukomera no kubishimangira ibintu bifatika bikamurika. Niba ikibazo cyigihombo kidakemutse cyuzuye, urashobora gukoresha amppumen kitoroshye, nka p fttor yo gutoranya Donna na P Ftritor yo kwisiga Uomo hamwe na vitamine na aside amine. Ibigize "Umugore": Vitabio-k Vitamine Acide, Acide, muri Castor na Perdines BR, BR, RR, na acide yimboga yimboga , Aloe Vera akuramo, ibirayi by'ibirayi, ibiti by'imikindo. Ibihimbano nk'ibyo bigira uruhare mu gushimangira no gukaza ibikorwa by'imisatsi, bifite ingaruka nziza ku ruhu rw'umutwe, cyane cyane ku binure kandi byoroshye kunyunyuza uruhu kandi ukuyemo uburakari. Amavuta atera imikurire ya selile yinyamanswa yimisatsi, ihindura imisatsi ya lipid, iruhura imisatsi myinshi, irambuye icyiciro cyo gukura mumisatsi, yemeza ko imikurire yabo ikomeza kandi ikomeza imbaragaAmavuta "y'abagabo" afite ingaruka zikomeye: Guhangana cyane no gusuzugura imiterere ya kamere n'ibindi bintu, bihagarika igihombo cy'imisatsi, kurambura igice cyo gukura kwabo, ibisanzwe. Ni ngombwa kumenya ko iyi miti itarimo steroli, imboga phytoestrogene yakoreshejwe nk'ibintu bifatika bitera imikurire y'umusatsi. "
Maria ConvyChalova agira ati: "Koresha shampoo nayo ukeneye. - Ubwa mbere dushyira mu bikorwa ibiyobyabwenge ku ruhu rw'umutwe, massage gato kandi gusa dutunganya umusatsi wawe. Bitandukanye n'ibitekerezo rusange, birakenewe koza umutwe kenshi nkuko bibaye ngombwa, kuyisukura biturutse ku ruhu, ndetse no kuri selile ya gutwitse, ziteranya, kunyerera mu musatsi mwinshi gukura. Turasaba Shampoos yabigize umwuga wa Eliokap, yongeramo intungamubiri kugiti cye yatoranijwe ukoresheje uburyo budasanzwe bwo kutabora (amahirwe adasanzwe yo gukora ibihangano). Ibintu bikiza bya shampoo bigufasha guhuza na phiokap, bitanga ubwitonzi bwumuntu ku giti cye ndetse nisuku kugirango bikemure ibibazo byinshi byumusatsi na scalp. Imyiteguro ya Eliokap igira uruhare mu kwezwa umusatsi, kwiyongera kw'uruhu, gusohora kw'uruhu, tegura uruhu rwo kwinjira mu buryo bwimbitse, tanga imbaraga n'uburinzi bukenewe ku bintu bikaze. Uburyo bwo gukuramo bufite akamaro kanini, kubera ko busukuye ubuziranenge, buryamye neza, bikuraho umwanda w'ibiti bitandukanye, harimo no guhinduranya ibigo bisora intanga. Murugo, gukuramo biragoye cyane,
Kandi mu kabari cyangwa ku ivuriro ni igice cyita ku mwuga. Ubu buryo burasobanutse cyane: imiterere itoroshye na flovomion kare ntabwo basubiza umusatsi udashaka, ahubwo utanga umunezero wumwuka - haba mubikorwa byo kuyobora inzira hanyuma ugacika intege. Gukuramo kandi byongera amaraso, bityo utezimbere imirire yumusatsi kandi biterwa no gukura k'umusatsi mwinshi, epithelium ya acide na acide ibinure hamwe na acide ibinure. Muri icyo gihe, kuzenguruka amaraso biratera imbere, ogisijeni (ogisijeni (ogisijeni yuzuzanya) y'imisatsi n'imisasu, imyiteguro y'inzira zikomeye. Eliokap serum irashobora gukoreshwa mugutera imikurire yimisatsi. Bafite imiterere yoroheje kandi bagakoreshwa kuruhu rwose rwumutwe, zitanga ingaruka zifatika (nta byiyumvo byo kurengana kubera ingaruka zinanutse zibice bishya bya Trico). "
Ntabwo ari amayeri - kandi ntamenetse
Kugarura isura yumusatsi ni ingingo yihariye kurutonde rwibihimbaro byihishwa. Umwuka wubukonje wumuhanda, gushyushya ahantu hashobora kwangiza urwego rwa Lipide rwinkoni yimisatsi, biganisha ku gutakaza ubushuhe busanzwe. Igisubizo - Imigozi ihinduka igicucu, cyoroshye, hamwe ninama zigabanijwe, rimwe na rimwe. Kuma Hairryter gusa agosha umwanya, gerageza rero kugabanya kugeza byibuze, cyangwa gukoresha imyiteguro idasanzwe yo kurinda. Byaba byiza, nyuma yo koza umutwe birashobora kugurwa nigitambaro cya Terry, gikurura ubuhehere, no gukama mubisanzwe, udakoresheje styling. Ndetse nibyiza niba umaze massage yoroheje yumutwe, uterura kandi uzunguza umusatsi gato kuva mumizi. Nyuma yibyumweru bibiri, bazakubwira murakoze cyane!
Hamwe no gutangira isoko, menya neza gusura umusatsi wawe. Kuvugurura imiterere yumusatsi, gabanya imbuto zinama. Bitandukanye n'igitekerezo rusange, ubundi buryo bwo kurwanya iki kibazo, ishyano, ntabwo ibaho.
"Imiterere yahindutse umusatsi, yangiritse ku Leta ya" belties ", ni hakurya Igikorwa cya balms, amavuta, ibinyobwa no bundi kuko kwiyubaka, - gisigura Maria Chevychalov. - Amafaranga atanga ingaruka nziza gusa kugeza gukaraba ubutaha. Inzira imwe yonyine yo gusohoka muribi bihe ninzira ikomeye, ni ukuvuga umusatsi. Kugirango wirinde iki kibazo, tangira gusana umusatsi bigomba kuba kare kurenza uko ubona ibimenyetso byambere byangiritse. Kwitegura ibiro byo hasi bigezweho birimo acide amine na lipid bikwemerera kugarura imiterere yinkoni yimisatsi, gutanga urumuri nuburyo bworoshye. Witondere gukoresha masike ikomeye ukurikije ibintu bisanzwe. Kurugero, propolis itanga umusatsi umujini ufite ubuzima bwiza, silil, barahuzwa byoroshye; Amavuta ya Tyme agumana ibinure byamavuta byamazi, atanga umusatsi ucana, byoroshye kandi byoroshye kumpapuro nyinshi; Amavuta yingenzi ya sage, Rosemary, Lavender afite ingaruka zishimishije, gushimangira, kumvira. Masik inoza imiterere yinkoni yimisatsi, kugaburira no gushimangira imiterere yacyo. Ibi byose birashobora gukorwa haba murugo, no kuvugana na salon cyangwa ivuriro, aho trichologue izatora kandi izakora ibigize kugiti cyawe.
Ntukirengagize na massage, bitezimbere gukwirakwiza amaraso yumutwe, bifasha gushimangira umusatsi. Birasabwa kumara burimunsi mugitondo cyangwa nimugoroba inama zintoki zifite uruziga rworoshye. Kuri massage, electrassers idasanzwe nayo irasabwa. "
Svetlana Romashova arasaba ati: "Umusatsi wumye kandi wacitse intege urasaba ko uhanganywa n'imirire." - Bakeneye cyane ibice bitanga indabyo, byoroshye gukora imisatsi no kurinda ibyangiritse. Kubizirikamo ibi, inzobere za Sosiyete y'Abataliyani Kemon yateje urukurikirane rw'ibitabo rwihariye rwitwa "imirire y'imisatsi", rukakwemerera kubona uburyo ku giti cye ku kibazo cy'umusatsi wumye (bitewe n'imiterere yabo). Ikusanyirizo rya tensa ni umusaruro wibintu byiza hagati yiterambere ryagezweho nibikoresho bisanzwe, bigamije gukira umusatsi mwinshi kandi wangiritse, kurugero, nyuma yigihe kirekire cyo gukonjesha cyangwa mu bunyage "gushyushya ibikoresho. Ibintu nyamukuru bikora byimyumbaro yincinaline ni olive amavuta ya elayo na bergamot, hydrolyzd protewus, ibishashara na aside itandukanye ya amine. Igisubizo ni nubwo umusatsi wumye kandi wacitse intege wakira umubare ukenewe nintungamubiri, ukomere, elastike kandi imeze neza. Rero, inntumie tensa shampoo shampoo ntabwo isukura umusatsi gusa, ahubwo inabakomeza mumizi, ikora nka mecropoline nziza, ikora imisatsi yibidukikije kandi igahinduka mubushuhe kandi bukaba bushya lipide. Nkigisubizo, imirongo yumye irasenyuka, elastike na elastike. Cream ya cream insingi yihuza hamwe nububasha bwibanze bugufasha kugwiza iminyururu yumye kandi itongera, ndetse no gukama neza ko handikwa ubushuhe (ndetse no gukama kwumye), bituma silky yuzuye. Imigozi irahuzwa byoroshye kandi yumvira muburyo bwimisatsi.
Mask nini cyane muri tensa mask kumusatsi uhamye hamwe na sisitemu yo kurinda amapfa ya protewuro, acide, ibishashara, ibishashara, ibishashara, ibishashara, gukuramo icyayi cya citrus. Ibi bigize kaburimbo no gucogora umusatsi na scalp. Nyuma ya mask, imisatsi iba nini, isa neza kandi irashimishije. Niba hari ibyangiritse bidafite akamaro, kandi umusatsi unanutse, ikintu kizaba amahitamo yumurongo wibitsina, birimo imirire ya farunge shampoo na firmiation yo gushyigikira imitsi no kugabanya imirire kandi bikagabanuka Kugarura uruhu rusanzwe, arinda umusatsi
Duhereye ku byangiritse, ubahe urumuri, ubudodo no kwiyozo byoroshye, batababuze. "