Abahanga mu bya siyanya b'Abanyamerika bakoze ubushakashatsi aho bamenye ko gushyira mu mirire ya buri munsi by'ibicuruzwa byinshi birinda iterambere ry'indwara za Alzheimer, zishimangira inzara y'ubwonko. Usibye inyungu z'ubwonko, iyi ngingo intu ingana kandi vitamine ifasha umubiri wose. Bitandukanye na karubone yoroshye, binyuranyije nibitekerezo rusange kubijyanye nibyiza byabo, gahoro gahoro inzira yatekereje yashyizeho ibicuruzwa byihariye:
Walniaibinyomoro
Ni ingirakamaro icyarimwe kumutima, naho ubwonko, imbuto ni isoko yujuje ubuziranenge bwamavuta yingirakamaro. Muri Walnut Walnut, ibikubiye muri alfa-limolen aside nimwe nubwoko bwa Omega-3 ibinure. Muri 2015, muri Amerika yakoze ubushakashatsi aho imbaraga zo gukoresha buri munsi za walnut ku bushobozi bw'ubwenge byageragejwe. Itsinda ryibizamini, kurya igice cyimbuto buri munsi, mugihe cyo kugerageza wakiriye ibisubizo byiza.
Imbuto zikungahaye muri poroteyine namavuta
Ifoto: PilixAByay.com.
Amafi atukura
Amafi yabyibushye, nka salmon, trout na salmon, na we akungahaye kuri Omega-3 acide. Byerekanye ko bigabanya urwego rwa beta-amyloid peptide mumaraso. Beta-amyloid ni proteyine ituma itumanaho riteje mubwonko mu bwonko ritera iterambere ryindwara za Alzheimer nubundi burwayi.
Turmeric
Byakunze kwizera ko neurons mubwonko yagendaga apfa buhoro buhoro mubuzima bwabo. Ariko, ubushakashatsi buherutse kwerekana ko neurons ikomeje gushinga umubano mushya no gukura. Kimwe mu bice byingenzi byibikorwa ni ikintu cyubwonko bwa neurotropic. Iyi poroteyine, urwego rushobora kwiyongera hamwe no kurya. Ibirungo bikungahaye kuri microelemer ibyo byongera urwego rwa poroteyine mumaraso.
Blueberry
Biragaragara ko iyi bene ifite akamaro ko kugumana ububi. Blueberry ifite ingaruka za Antioxy kubwonko - gukoresha imirimo ibiri gusa buri cyumweru byerekana iterambere rigaragara mu bikorwa byubwonko kandi bikabuza gutakaza kwibuka.
Kurya byibuze ibice bibiri bya imbuto buri cyumweru
Ifoto: PilixAByay.com.
Inyanya
Kubera ko selile zo mu bwonko zifite 60% zigizwe n'ibinure, hanyuma intungamubiri zifata ibinure zikubiye mu inyanya zikora nk'ikirere gikomeye. Carotenoids ni Antioxydants ifasha kutabogama imirasire yubusa, kwihutisha inzira yo gusaza ubwonko.
Broccoli
Ubushakashatsi bwerekanye ko imboga zatsi mu bikoresho bisanzwe birinda kubura kwibuka. Broccoli irimo micro- na macroemelement nka fibre, lutein, aside folike, vitamine A na K.
Pome
Quercetin ikubiye muri pome irinda neurons mu bwonko guhera mugitondo cya Antioxydant. Byemezwa ko iki kintu c'imiti kitinda gusaza ubwonko, ingaruka z'indwara za Alzheimer. Mu 2006, abahanga b'Abanyamerika bagaragaje ko iki kintu cyakurikiranye mu gihe cy'ubushakashatsi.
Pome irimo ibintu byingirakamaro
Ifoto: PilixAByay.com.
Igitunguru
Benshi bitera amarira ntibameze, ariko kubusa! Ibitunguru birimo amavuta, kwihutisha amaraso mu bwonko kubera kugabanuka k'urwego rwa Acino twitwa "Homocystein" mu mubiri. Abahanga bavuze kandi ko umuheto ugira ingaruka ku kugabanuka mu rwego rwo guhangayika no kwiheba - abanzi ba kijyambere b'ubuzima bw'ubwonko.
Imbuto
Imbuto zirimo acide ya Omega-3 zirimo aside ikomeye ya alfa-lipoire, inyungu twavuze haruguru. Gukoresha buri gihe imbuto za Flax zigira uruhare mu kugabanuka mu gitutu, kizagabanya ibyago by'indwara z'umutima, arizo inkoni.
Ikawa n'icyayi
Ubushakashatsi bwa 2014 bwemejwe ko ikawa yihutisha inzira zo mumutwe kandi itezimbere kwibuka. L-theanine ikubiye mu cyayi nayo itera ubwonko gutekereza cyane no kunoza kwibuka no kugabanya kurakara, gusenya kuri neuron.