Byasa nkaho ibanga ryoroshye - jya kuryama ku gihe. Ariko, kubantu bafite ububabare mumugongo wo hepfo hamwe numugongo ntibifitanye isano numunaniro wigihe gito, ariko uhora uhari, ibintu byose ntabwo byoroshye. Ntabwo ari ngombwa kubahiriza ibyifuzo bya muganga, ariko nanone wigenga "bifasha" umukiranutsi kuruhuka no gukira mugihe cyo gusinzira.
IbiziimbaragaUbwonko
Ikimenyetso cyububabare kiza kuri talamus - gutunganya ishami ubwonko ubwo aribwo bwose buva mumitsi mbere yo kubashyikiriza ubwonko. Niwe ufasha igisubizo cyihuse kubibazo: Wafashe ibinyobwa bishyushye hanyuma ukureho icyuma, ukamenya ko natemye urutoki. Kuvuga ibyiyumvo bibabaza inyuma, bikora umurimo wa tarlam nkumufasha ukomeye, kumenya aho bibabaza. Uhitamo rero ko bitameze neza gusinzira muri pose runaka kandi ugomba guhindura ikintu. Byongeye kandi, ububabare bwongerewe niba uryamye gato kandi ntutanga imitsi kugirango uruhuke ubushize - ibyiyumvo bibabaza inyuma inyuma bikwigisha guhana.
Sinzira muri Wormer
Iherezo ryubwoba vuba cyane ryitwaraho ubushyuhe bwumubiri, na none, kugaburira ibimenyetso byubwonko. Ikora kugirango igukaze kugirango uhindure ibisabwa kugirango arusheho kuba byiza. Muri icyo gihe, imitsi igabanuka kubera imbeho, itera ibyiyumvo bibabaza. Nibyiza ko uryama ubushyuhe bwa dogere 20-25: Birakonje bihagije kugirango uryama vuba, ariko ntukonje. MU GIHE CY'IGIHUGU MBERE YO GUKORA, reba icyumba. Mbere yo kuryama muburiri, shyiramo amavuta yo gushyushya ibirenge, shyira amasogisi. Sinzira muri pamba ntoya ya pajama izashyigikira ubushyuhe bwumubiri, ntibikwemereye guhagarika. Ntukaraba umutwe mbere yo kuryama - binyuze mu bushyuhe bwo mu musatsi bitose "birasohoka."
KuraterefoneUmurima
Ububabare bwinyuma - ibisubizo byimitsi birenze urugero. Niba aho kuba imbuga nkoranyambaga uzakora iminota 5 yo kugenda no gushyuha kumunsi wakazi, noneho babonye iterambere ryubuzima. Kuki ari ngombwa gusinzira neza? Imitsi yawe irarambiwe kumunsi, imirongo mito yubushobozi bubabaza bizaba kumpera yumunsi iyo uguye muburiri. Usibye gushyuha, nibyiza gukora kurambura - kugura ifuro, kuryama hasi hanyuma ushireho umugongo munsi yinyuma: Kuyizinga muminota mike kugirango uruhuke imitsi.
Yoga izafasha kwiga umwuka mwiza
Ifoto: PilixAByay.com.
Iyandikishe kumasomo yoga
Ubuhanzi bwa kera gusa mubona gusa bisa byimyitozo yo kuruhuka. Mubyukuri, yoga asanas ntabwo yoroshye cyane: bisaba inyuma, kanda n'amaguru n'amaguru kugirango ubikore neza. Mugihe cyamasomo, urangiza buhoro buhoro imitsi kandi wige gucunga umubiri wawe. Nyuma yigihe, uzabona ko ububabare bwimitsi bwagabanutse kubera guhuza imyitozo ngororamubiri no gutekereza kumahugurwa amwe. Umwe wenyine, ugomba kuburira umutoza kubyerekeye ububabare bwinyuma kugirango ashobore gufata imyitozo neza kuri wewe. Gusura Yoga bizakwigisha umwuka mwiza utuje, uruhuka umubiri, uganisha kumuvuduko usanzwe na pulse.
Gura matelas nziza cyane
Kubahora bababaza inyuma, matelas ikwiranye nisoko ya anatomique yuburyo buciriritse cyangwa ikomeye. Mubisanzwe ni igice cya cocout cyangwa fibre ya synthique iza hejuru yikigega hamwe namasoko. Umusego ugomba kuba uburebure buringaniye, kuburyo umutwe wawe uri kurwego rumwe numugongo. Tugira inama umusego wa anatomique kuva ku ifuro, impande imwe izashyirwa hejuru kurenza iyindi. Ijosi rigomba gushyirwa mu karere gakuru kugira ngo musinzire aruhuke.
Umusego muremure na matelas bizatezimbere ibitotsi
Ifoto: PilixAByay.com.