Ingeso nziza yamye ishimwa muri societe. Abagore bafite ibara ryiza cyane, uruhu rwuruhu rudafite imirasire, burigihe bafatwa nkubuzima bwiza kandi bworoshye. Ariko hamwe ninjyana ya none yubuzima mumaso yimibonano mpuzabitsina myiza, hari igicucu cyijimye kiva mu kubura ibitotsi, hanyuma ibishishwa bidafite ibiryo byingirakamaro.
Kunoza cyane imiterere yisura bizafasha amayeri mato. Niba ikoreshwa muguhanagura isura ntabwo ari terry igitambaro, ariko impapuro. Microbes ntabwo ibacukumbura, bityo ingano yumutuku mumaso igabanuka cyane.
Itegeko ryabaguzi ku ibara n'ubwiza bw'uruhu. Igereranya uburyo: gukaraba hamwe n'amazi akonje n'amazi ashyushye, gukubita isura hamwe na barafu. Ariko witonde: Niba ufite cuperoz, ubushakashatsi ku bushyuhe ntibugomba gushyirwaho tutagiriwe inama na Beraicien.
Ubundi buryo bwiza bwo kubyutsa isura ni ugukora massage. Gukandagura uruhu, koresha amavuta fatizo kugirango unyerera neza, kora icyerekezo uhereye hasi hejuru hanyuma ugerageze kutarambura uruhu rukomeye. Ingaruka nziza izahabwa nibihaha bike kumatama nyuma ya buri porogaramu ya cream.
Ntiwibagirwe ibyamamare byabantu bivuye mumirongo yijimye munsi yijisho. Shira imifuka yicyayi yakoreshejwe mukarere gafite ijisho hanyuma ufate iminota 10-15. Uruhu rwiyi zone ruzashimangirwa.
Byiza bigira ingaruka mumaso yikirahure cyamazi hamwe nindimu, yasinze ku gifu cyuzuye. Ubwa mbere, bifasha uruhu kuguma, naho icya kabiri, Vitamine C irakenewe kubwiza nubuzima.