Turatekereza ko abantu bose byibuze bigeze kuzinjira mubihe bidashimishije mugihe bafatwaga ubusa. Kubwamahirwe, ibimenyetso bigaragara ntibitsindishirizwa. Abaterankunga ba psychologue basobanura ibihe ntampamvu yo guhangayikishwa, kandi aho, kubinyuranye nibyo gukemura byihutirwa ikibazo.
Kwiyongera kuva kera
Niba umaze igihe kinini ukora muri sosiyete igihe kirekire kandi ukagerageza kuzuza inshingano, kandi umutware witwaje ko atakubona, ni ukuvuga, bibiri bisohoka mubihe bidashimishije. Ubwa mbere, ugomba kuvugana nawe ugashaka intege nke zawe. Ntugerageze kwerekana ibitero cyangwa gushyira igitutu ku mpuhwe, gutongana ko abana kandi bakeneye kwishyura inguzanyo ntabwo ari ikibazo cye. Icya kabiri, ahari, birakwiye guhinduka? Guma aho utamerewe neza kandi wishyure bike, ntabwo byumvikana.
Vugana na shobuja
Ifoto: PilixAByay.com.
Ibiganiro inyuma yinyuma
Niba bimenyerewe kuri wewe mugihe udahari, haba kugirira ishyari cyangwa ntukubahe. Ntabwo ari ubusa kurwana nabanyezi, nibyiza kwirinda kuvugana nabo no kumenya uwakwirakwije amazimwe. Niba aba ari inshuti magara cyangwa abavandimwe, noneho ni ngombwa kuvugana nabo cyane - kugirango basobanure ko udashimishije kumva ibyawe nabandi bantu.
Kugendera ibitekerezo byawe
Niba mu itsinda wafashe uruhare mu isekuza, amagambo ntamuntu ubona neza, nibyiza guhindura imyitwarire - kugirango bigaragare mu kwigaragaza amarangamutima, bikaba byaramuwe mu kwigaragaza amarangamutima, bikaba byaragaragaye mu kwigaragaza amarangamutima, bikaba byaramuwe mu kwigaragaza amarangamutima, bikaba byaragaragaye mu kwerekana amarangamutima. Umugabo, ibitekerezo byabo ntabwo ashishikajwe kandi bitera ibitwenge, ntibishobora kuba umuyobozi ndetse no kure biganyuze mu nzego yumwuga. Soma byinshi, witabe amasomo, wige amasoko yamahanga kugirango ushimangire gutangaza amakuru hamwe nibimenyetso. Ntutinye gushyira abakoze ibyaha mu mwanya - ntibishoboka kugirira neza abantu bose.
Ntukemere ko uguseka
Ifoto: PilixAByay.com.
Kugucunga
Kuva mu bwana, buri wese muri twe yamenyereye Manipulation - ubanza arira, atangira kubera icyifuzo cyo kugura igikinisho, hanyuma agatongana hamwe na bagenzi be, umukara mutandukana igice cya kabiri. Umuntu ufite imico yoroheje, yoroshye kugwa kugirango ukore ibisabwa muri iki kuruta guhakana, birashobora kugaragara nijisho ryambaye ubusa. Ntibitangaje kubona atazamwubaha. Wige kuvuga "Oya" hanyuma ukurikirane ubwenge mu gufata ibyemezo. Rimwe na rimwe, ni byiza kwanga no gutakaza amahirwe kuruta guhuza ingaruka.
Ubumenyi burabazwa
Birashoboka ko wumva abo mukorana ku kazi kawe: "Nkore iki ngaho?" Cyangwa umusore, agereranya imirimo ashinzwe nuwawe, yizera ko ufite ubusa. Muri ibyo bihe byombi, ibi nibimenyetso bibi bivuga ko udasuzuguye. Ntutekereze ubwenge bihagije kandi wize gukora akazi gakomeye. Ntibikenewe kwerekana abantu nkabo ko ufite agaciro ikintu, nibyiza kureka kubahamagara - kureka ibibazo byo kwihesha agaciro mumitekerereze.