Wibuke igihe uheruka kwicara muburiri hamwe nigitabo hamwe nigitabo mumaboko yawe? Abantu benshi bakunda gusoma bigarukira mugusuka amakuru ibiryo cyangwa amabwiriza yo kwiga kumasanduku. N'ubusa! Gusoma ntabwo ari umwuga urambiranye, ariko kwitoza neza ku iterambere ryubwonko nindi mibiri yumubiri. Tubwiza impamvu ukeneye kumenyera gusoma buri munsi:
Igikorwa cy'ubwonko
Ntabwo ari ibanga ko hariho indwara zigira ingaruka kukwandika ubwonko. Kurugero, indwara ya Alzheimer irakunganyije cyane igira ingaruka kuri sisitemu nyinshi zandunzi. Mubarwanya, gusoma bizaba byoroshye kandi bifatika - ubushakashatsi bwabanyamerika bwerekanye ko guhagarika buri gihe cyubwonko birinda gutakaza kwibuka no guhungabanya sisitemu y'imitsi. Birumvikana ko ubwonko buri, ntabwo ari imitsi, ariko ugomba guhugura. Usibye gusoma, puzzles, abagenzuzi, chess hamwe nizindi mikino iyo ari yo yose yumvikana izagira ingaruka nziza kubikorwa byubwonko hamwe nubundi mikino.
Ingeso yo gusoma irinda kubura kwibuka
Ifoto: PilixAByay.com.
Kugabanya guhangayika
Mw'isi ya none, umuntu buri munsi akorerwa ibintu bitandukanye - ku kazi, mu rugo ndetse no ku muhanda. Iyo winjije mu nkuru ishimishije yasobanuwe muri iki gitabo, bisa nkaho isi yose ibura. Wibagiwe ibibazo, ibintu byihutirwa kandi uruhuke. Amavu n'amavuko - adrenaline ikorwa mu bwinshi, kugira ngo sisitemu y'imitsi, atumvikanye ibimenyetso cyangwa gukora ibimenyetso, biruhuka.
Ibitekerezo bishya
Ibinyejana byinshi byashize mbere yuko ibitabo bireka kuba ibintu byiza hamwe nuburyo bwa nyirayo. Noneho ubuvanganzo burahari kuri buri wese - igitabo ukunda gishobora kugurwa, kuguza inshuti cyangwa mubitabo, kandi no gukuramo ubuntu kuri enterineti. Niba ibikorwa byakazi, ahubwo nkimyidagaduro, ibitabo bidafite fiksh nibitabo birashobora gutanga ibitekerezo nibikorwa bishobora gukoreshwa mubikorwa. Noneho imbaga y'ibitabo byinzobere - ku gufotora, kwishyiriraho, ibaruwa, gushushanya n'ibintu byinshi. Hitamo akazi uburyohe bwawe kugirango ubashimishe neza.
Wige kandi usabe ibitekerezo bishya
Ifoto: PilixAByay.com.
Yamagata
Birashobora bisa nkibidasanzwe, ariko no gusoma guceceka birashobora guteza imbere imvugo yawe wongeyeho amagana mumagambo, cyangwa n'amagambo ibihumbi. Cyane cyane niba usomye mururimi rwamahanga. Isosiyete yagutse ntizafasha mu biganiro bya buri munsi n'inshuti n'abavandimwe, ahubwo izakwereka nk'ubufatanye bubifitemo uruhare ku kazi, icyiciro cyibanze cya MINDIATIC no gushyikirana nabakiriya ba sosiyete. Ntibitangaje kubona ubucuruzi nkubucuruzi nkirete ya Bill na Warren Buffett, burimunsi bitanga amasaha make kubitabo byo gusoma. Byongeye kandi, bigaragazwa no kwitoza gusoma byongera abantu byoroshye - bituma ikibonezamvugo gito cyane, stylististique, utumenyetso hamwe nandika hamwe namakosa yimyandikire murwandiko no kuvuga mu kanwa.
Kwibanda no kwitabwaho
Tumaze kugera ku munyuzi mugihe ugomba gukora ibintu byinshi icyarimwe - kugirango urangize umuyobozi, tekereza kuri raporo kumuyobozi, tekereza ku myambarire ku myambarire ku muhungu, kandi igikinisho cyasezeranijwe ku mwana, kandi ntukibagirwe Umugabo no gucunga ubukungu - kwishyura isaha yo gusoma bisa nkibidashoboka. Ariko, uzatangazwa no kwiga igihe umara ku mbuga nkoranyambaga: amasaha agera kuri 3-4 kumunsi, cyangwa nibindi byinshi, tekereza gusa! Tangira kumenyera buhoro buhoro - ubanze soma iminota 15-20 mubwikorezi munzira yo gukora, hanyuma ukande kumunsi cyangwa kumunsi wa sasita, mbere yo kuryama, uzafata gusoma byibuze isaha imwe. Uzatangazwa nuburyo intege nke zawe zizahinduka - uzakusanya cyane kandi wibanda.