Vuba aha, umukobwa wumukobwa yavuze ko ushobora gukora ikizamini murugo kugirango uhari fungi mumubiri. Iyi myumvire ni nyuma ya sasita iracyashaka ikintu kiryoshye? Ndatuye, ndi iryinyo ryiza, nubwo nakuyeho ibibi kandi bihishe munzu biryoshye mu mfuruka. Umukobwa wumukobwa yahisemo gukoresha umukobwa wumukobwa akareba uko ubu buhanga bukora. Kuva mu gitondo, igifu cyuzuye giteranya amacandwe kandi kikabijugunya mu kirahure cyamazi yatetse. Mubantu bafite ubuzima bwiza, amacandwe koga gusa, kandi amazi akomeza kuba mucyo. Ariko njye, kubwamahirwe, mfite amazi, kandi amacandwe yaguye mu mvubo, bisobanura kuboneka mumubiri wa mikorobe zangiza hejuru yibisanzwe. Nibyo, yego, abahoraga basaba ikintu kirenze urugero kandi giryohetse cyo kwigaburira. Reba ururimi rwawe mu ndorerwamo mugitondo, niba hari urumuri rwera, noneho nawe urakugira inama yo kugerageza amacandwe kugirango habeho abashidikani. Birumvikana, neza bizasobanura isesengura ryugari. Ariko hashingiwe ku ngaruka nabyo, nahisemo gutekereza ku kuntu twarya muri uru rubanza, kugira ngo utakohoza uko ibintu bimeze ahubwo tukikira.
Ukurikije ibyifuzo rusange I. Yakuwe mu mirire yabo:
- isukari, ubuki, imbuto zumye.
- Ibicuruzwa byose birimo gluten.
- Umusemburo muburyo ubwo aribwo bwose.
- Yahagaritse kurya amata.
- Ikawa n'inzoga, mubisanzwe, nanone muri iyi mirire ukuyemo rwose.
Diana Khodakovskaya Yicaye ku mirire ya Cantry
Noneho urya iki, urabaza?
Nagize amahirwe ko rwose nkunda broccoli na cauriflower, mubucuruzi bwacu buzakora abafasha beza. Icyatsi kibi ningirakamaro, cyane cyane Arugula na seleri. Umutungo wa TheRapeutic ufite imbuto za aside - cranberries na lingonberries. Kuri Croups yubusa ya Gluten harimo: Buckwheat, umuceri wijimye, film, Amaranth, umuceri, ibigori. Urashobora kandi kongeramo ibishyimbo, ibinyomoro, ibinyomoro byimirire. Ntiwibagirwe ibinure, bari muri avoka, amavuta ya cocout, imbuto.
Mbere yo gutangira indyo yuzuye, reba kubura icyuma mumubiri.
Kandi birumvikana, kubera ko ntari iryinyo ryiza gusa, ahubwo ndimo umutetsi, hanyuma ndacyabona igisubizo kandi kikadutangaza kandi kikaba gishobora gusurwa no mu mirire:
Pudding hamwe namapera na cdar nuts
Imbuto 2 za Chia imbuto zisuka amazi yo kunywa. Genda ijoro. Mugitondo ongeramo amata ya cocout cyangwa amayeri, vanga byose. Ongeraho ⅓ pear pear, cedar nuts, chip ya cocout. Umukunzi nkuyu arashobora kuba byose kandi nta byangiritse kuri microflora!