Watekereje ko urutonde rwamacupa mato impumuro nziza cyane ishobora kugira imitungo yubuvuzi ikomeye? Kuva lavender imurika kugeza ku minota-yo kunoza imirongo, kuvanga neza amavuta yingenzi birashobora guhindura rwose uko umeze. Nahisemo gusuzuma ibyo ukeneye kumenya kubyerekeye gushyiramo amavuta yingenzi muri gahunda yawe yubuzima ku buryo buhoraho.
Amavuta y'ingenzi ni ayahe?
Amavuta yingenzi avamo ibihingwa bikomeye biva mumabara, imbuto ndetse ndetse no gutera igihingwa. Ibi bigize ibice byibanze tanga impumuro nziza, kora nk'uburinzi imiterere y'ibidukikije bitameze neza n'ubufasha mu kwanduza. Duhereye kuri ibirenze, birashobora kwemeza ko imitungo ingirakamaro yingenzi uretse ibimera kuburyo runaka bikareba. Buri nkomoko yimboga ifite umubare waryo wibyiza: Bashobora kugira ibintu bihumura, antibacterial, kweza, kuruhuka nibindi bintu. Bamwe bafasha gusinzira vuba, abandi - gukomeza imbaraga. Amavuta atangira gukora mugihe yinjiye kuruhu cyangwa mumubiri binyuze muri sisitemu yubuhumekero.
Amavuta ya Chamomile afatwa nkimwe mubikoresho byiza bya Aromatherapy
Ifoto: Ibisobanuro.com.
Ni ubuhe bwoko bw'imyandikire?
Hariho ubwoko bwinshi bwibibabi byingenzi, bisa nkaho byitwa igihingwa cyose kandi tumenye neza ko hariho amavuta hamwe nizina rimwe. Kuva mubisanzwe birashobora gutandukanywa Citrus (uruziga rwijimye na bergamot), indabyo (rorani na geranium), amavuta na erani na eucalyptus) no mu birungo). Nubwo hari ibintu bigize akamaro byamavuta yingenzi, gushyira mubikorwa muburyo bwera ku ruhu birashobora gutera allergique. Kubwibyo, icy'ingenzi ugomba kuvangwa namavuta shingiro (cocout, almond nimugoroba wa peteroli). Niba hari ibibazo byubuzima cyangwa ukora imiti, ugomba kubanza gushaka inama za muganga.
Uburyo 5 bwo gusaba:
Mu bwiherero. Hiyongereyeho amavuta yingenzi mumazi mugihe cyo kwemeza ubwogero bwongerera imbaraga no kuruhuka, kuko bizirikana ingaruka zitaziguye kuri sisitemu imari binyuze muburyo bwo guhumeka nabi. Inzira nziza yo kuruhuka no kumubiri, no mumitekerereze.
Impumuro nziza. Mugihe ukoresheje diffuser, gusa ibitonyanga byamavuta birakenewe kugirango wuzuze umwanya hamwe nimpumuro. Hiyongereyeho amavuta ya daisy cyangwa lavender yingenzi bizafasha gutuza mbere yo kuryama, kandi eucalyptus kuruhuka no gukuraho impagarara.
Guhumeka. Koresha ibitonyanga 2-3 byamavuta kumugeni wa muslin hanyuma ukore umwuka mubi. Cyangwa uyivange n'amavuta yibanze, shyira ku kiganza hanyuma uhumeke. Ibi bizafasha kunoza amarangamutima.
Urashobora gusaba kuruhu gusa hamwe no kongeramo amavuta shingiro
Ifoto: Ibisobanuro.com.
Gusaba kuruhu. Gusukura Amavuta yingenzi ntibigomba gukoreshwa kuruhu, ariko hariho impuguke nyinshi zivanze namavuta yibanze ashobora gukora byose: kuva gukuraho umutuku kugirango ukize inkovu. Kurugero, Lavender ikoreshwa mugihe gukira no kurumwa.
Massage. Ibirenge kumunsi biracyarushye cyane, kandi gukubita amavuta yingenzi bizafasha kuruhuka kandi bizagira uruhare mubyoroheje byoroheje uruhu rwa flabber. Ibi birashobora kuba imihango yawe mbere yo kuryama.