Ingofero itera amashanyarazi akomeye, umwuka wumye mubyumba ufite ubushyuhe bwo hagati, kubura vitamine nizindi myanya zose zubukonje zituma umusatsi muto kandi ufite intege nke. Umusatsi mwiza ukomeye nigitambaro cyumugore uwo ari we wese, udashobora kuvugwa kubyerekeye imirongo y'amazi atagira ubuzima. Kugirango ubone ibisubizo byiza bizagomba kumara umwanya n'imbaraga, ariko birakwiye.
Nigute ushobora gukora umusatsi uryamye hanyuma ugakora umusatsi? Reka tugerageze kubikora hamwe na masike yo murugo. Uzakenera ibicuruzwa bifite munzu iyo ari yo yose cyangwa iduka ryegeranye, igitambaro cyo kuruma umutwe na firime y'ibiryo - kugirango ubone neza.
Umwuka wumye watumye bavunika
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Mask numero 1.
Ntekereza ko benshi bazi uko pepper itukura na Mustago bigira ingaruka nziza kubinuko. Umurongo wo hasi nuko batera uburakari buke, bityo bagakora itara no gukura umusatsi.
Kuvanga: Umuhondo 2 Igigi, igikombe cya Kefir ibinure bito hamwe niki kibaya cya sinapi yumye. Turasaba imizi yimisatsi. Gukwirakwiza gato muburebure. Ariko igice kigomba kuba kiri kumuzi. Umutwe wambaye film y'ibiryo, hanyuma ikongezwa hamwe nigitambaro. Nyuma y'isaha imwe, mbanje gukaraba imyenda yose n'amazi ashyushye, hanyuma woze umusatsi na shampoo. Ntabwo izaba igicucu cyo kubakwa hamwe nigituba cya sage cyangwa igishishwa.
Ingofero - nabi
Pixabay.com.
Mask №2.
Kubabaza imizi yumusatsi na pisine. Kandi farumasi irashobora kugurwa inzinduko hanyuma usige umutego mu ruhu, kandi kugirango ugereho, dukoresha mask ikurikira kugirango turusheho ingaruka nziza.
Kuvanga ml 50 ya peteroli yihuta nigice cya teaspoon yubutaka butukura. Kuzinga imvange mumizi hanyuma usige iminota 20. Kwoza umusatsi wawe neza, witondere igihe uguhumeka amaso yawe.
Amabara - intege nke
Pixabay.com.
Mask numero 3.
Iyo umusatsi unanutse kandi udasanzwe ubyimbye kandi ubyimbye, massage yumutwe irakenewe hakoreshejwe amavuta ashyushye. Fata ku barya cyangwa kugura, ni ayahe mavuta akurikira ameze nka peteroli akurikira: Ray, Castor, almonde, imyerezi cyangwa imyene. Ibiyiko bibiri byamavuta hejuru yubuko bwamazi, ongeraho ibitonyanga bike byumutobe windimu. Shyira imvange kuruhu rwumutwe mugihe cyiminota 10-15 kabiri mu cyumweru. Igisubizo ntikizagutegereza.
Imibereho itari myiza - Igicucu
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Mask nimero ya 4.
Mask ya Kefir agaburira umusatsi neza, hiyongereyeho, kubera poroteyine y'amata, umusatsi urashobora kureba neza, ube mwiza kandi woroshye. Fata amavuta make ya kefir (igikombe 1), 1 tsp. COCOA, amagi 1. Kuvanga kandi usabe isaha imwe kumurongo.
Kubura vitamine - intege nke
Pixabay.com.
Mask nimero 5.
Vanga igikombe cyamata ashyushye kuri dogere 40, teaspoon 1 yumusemburo wumye hamwe nikiyiri cyubuki. Tanga imvange ahantu hashyushye, yijimye mugihembwe kugirango umusemburo atangiye gukora. Koresha mask mugitangira imizi yumusatsi, hanyuma ukwirakwize hejuru yuburebure bwose. Gufata bitarenze iminota 45. Nyuma yo koza mask, umusatsi uzaba mwiza wo kwoza inyenzi cyangwa roza, ariko niba utabonetse mu isambu, kandi amazi arakwiriye, acloga ya acside.